Nutritional Information for Turkey, young hen, breast, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 breast, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 109.0 grams |
Max calories at 9 servings. |
| Protein | 31.39 g |
56.05% |
530% |
| Total lipid (fat) | 8.57 g |
28.57% |
270% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 211.46 kcal |
10.57% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.98 mg |
2.4% |
23% |
| Iron, Fe | 1.48 mg |
18.5% |
175% |
| Magnesium, Mg | 28.34 mg |
7.09% |
67% |
| Phosphorus, P | 228.90 mg |
32.7% |
309% |
| Potassium, K | 315.01 mg |
6.7% |
63% |
| Sodium, Na | 63.22 mg |
4.21% |
40% |
| Zinc, Zn | 2.15 mg |
19.55% |
185% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 30.41 mcg |
55.29% |
523% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
47% |
| Riboflavin | 0.14 mg |
10.77% |
102% |
| Niacin | 7.28 mg |
45.5% |
430% |
| Pantothenic acid | 0.68 mg |
13.6% |
129% |
| Vitamin B-6 | 0.51 mg |
39.23% |
371% |
| Folate, total | 6.54 mcg |
1.64% |
15% |
| Vitamin B-12 | 0.38 mcg |
15.83% |
150% |
| Omega 6 | 1.66 g |
10.68% |
101% |
| Omega 3 | 0.09 g |
4.05% |
38% |
| Ash | 1.16 g |
|
|
| Water | 68.33 g |
|
|
| Energy | 885.08 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.54 mcg |
|
|
| Folate, DFE | 6.54 mcg_DFE |
|
|
| Tryptophan | 0.35 g |
|
|
| Threonine | 1.38 g |
|
|
| Isoleucine | 1.59 g |
|
|
| Leucine | 2.46 g |
|
|
| Lysine | 2.89 g |
|
|
| Methionine | 0.89 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.23 g |
|
|
| Tyrosine | 1.20 g |
|
|
| Valine | 1.64 g |
|
|
| Arginine | 2.21 g |
|
|
| Histidine | 0.95 g |
|
|
| Alanine | 1.98 g |
|
|
| Aspartic acid | 3.03 g |
|
|
| Glutamic acid | 5.04 g |
|
|
| Glycine | 1.79 g |
|
|
| Proline | 1.41 g |
|
|
| Serine | 1.39 g |
|
|
| Cholesterol | 78.48 mg |
|
|
| Fatty acids, total saturated | 2.45 g |
|
|
| Fatty acids, total monounsaturated | 2.73 g |
|
|
| Fatty acids, total polyunsaturated | 2.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone removed 686.0 grams |
Max calories at 1 servings. |
| Protein | 197.57 g |
352.8% |
530% |
| Total lipid (fat) | 53.92 g |
179.73% |
270% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1330.84 kcal |
66.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 150.92 mg |
15.09% |
23% |
| Iron, Fe | 9.33 mg |
116.63% |
175% |
| Magnesium, Mg | 178.36 mg |
44.59% |
67% |
| Phosphorus, P | 1440.60 mg |
205.8% |
309% |
| Potassium, K | 1982.54 mg |
42.18% |
63% |
| Sodium, Na | 397.88 mg |
26.53% |
40% |
| Zinc, Zn | 13.51 mg |
122.82% |
185% |
| Manganese, Mn | 0.14 mg |
6.09% |
9% |
| Selenium, Se | 191.39 mcg |
347.98% |
523% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.36 mg |
30% |
45% |
| Riboflavin | 0.88 mg |
67.69% |
102% |
| Niacin | 45.81 mg |
286.31% |
430% |
| Pantothenic acid | 4.25 mg |
85% |
128% |
| Vitamin B-6 | 3.22 mg |
247.69% |
372% |
| Folate, total | 41.16 mcg |
10.29% |
15% |
| Vitamin B-12 | 2.40 mcg |
100% |
150% |
| Omega 6 | 10.43 g |
67.07% |
101% |
| Omega 3 | 0.55 g |
24.77% |
37% |
| Ash | 7.27 g |
|
|
| Water | 430.05 g |
|
|
| Energy | 5570.32 kJ |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 41.16 mcg |
|
|
| Folate, DFE | 41.16 mcg_DFE |
|
|
| Tryptophan | 2.20 g |
|
|
| Threonine | 8.67 g |
|
|
| Isoleucine | 10.01 g |
|
|
| Leucine | 15.46 g |
|
|
| Lysine | 18.16 g |
|
|
| Methionine | 5.60 g |
|
|
| Cystine | 2.14 g |
|
|
| Phenylalanine | 7.76 g |
|
|
| Tyrosine | 7.58 g |
|
|
| Valine | 10.34 g |
|
|
| Arginine | 13.88 g |
|
|
| Histidine | 6.01 g |
|
|
| Alanine | 12.49 g |
|
|
| Aspartic acid | 19.08 g |
|
|
| Glutamic acid | 31.73 g |
|
|
| Glycine | 11.25 g |
|
|
| Proline | 8.90 g |
|
|
| Serine | 8.74 g |
|
|
| Cholesterol | 493.92 mg |
|
|
| Fatty acids, total saturated | 15.44 g |
|
|
| Fatty acids, total monounsaturated | 17.15 g |
|
|
| Fatty acids, total polyunsaturated | 13.24 g |
|
|