Nutritional Information for Turkey, young hen, back, meat and skin, raw
0.500 back, bone removed , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 back, bone removed 298.0 grams |
Max calories at 3 servings. |
| Protein | 52.18 g |
93.18% |
287% |
| Total lipid (fat) | 47.47 g |
158.23% |
487% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 649.64 kcal |
32.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 53.64 mg |
5.36% |
17% |
| Iron, Fe | 5.30 mg |
66.25% |
204% |
| Magnesium, Mg | 53.64 mg |
13.41% |
41% |
| Phosphorus, P | 455.94 mg |
65.13% |
201% |
| Potassium, K | 688.38 mg |
14.65% |
45% |
| Sodium, Na | 181.78 mg |
12.12% |
37% |
| Zinc, Zn | 7.54 mg |
68.55% |
211% |
| Manganese, Mn | 0.06 mg |
2.61% |
8% |
| Selenium, Se | 71.52 mcg |
130.04% |
400% |
| Vitamin A, IU | 23.84 IU |
0.79% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
44% |
| Riboflavin | 0.53 mg |
40.77% |
126% |
| Niacin | 7.06 mg |
44.13% |
136% |
| Pantothenic acid | 2.60 mg |
52% |
160% |
| Vitamin B-6 | 0.80 mg |
61.54% |
189% |
| Folate, total | 26.82 mcg |
6.71% |
21% |
| Vitamin B-12 | 1.04 mcg |
43.33% |
133% |
| Omega 6 | 10.19 g |
65.53% |
202% |
| Omega 3 | 0.66 g |
29.73% |
92% |
| Ash | 2.32 g |
|
|
| Water | 195.52 g |
|
|
| Energy | 2717.76 kJ |
|
|
| Copper, Cu | 0.39 mg |
|
|
| Retinol | 5.96 mcg |
|
|
| Vitamin A, RAE | 5.96 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.82 mcg |
|
|
| Folate, DFE | 26.82 mcg_DFE |
|
|
| Tryptophan | 0.56 g |
|
|
| Threonine | 2.23 g |
|
|
| Isoleucine | 2.50 g |
|
|
| Leucine | 3.93 g |
|
|
| Lysine | 4.54 g |
|
|
| Methionine | 1.41 g |
|
|
| Cystine | 0.61 g |
|
|
| Phenylalanine | 2.01 g |
|
|
| Tyrosine | 1.88 g |
|
|
| Valine | 2.65 g |
|
|
| Arginine | 3.72 g |
|
|
| Histidine | 1.50 g |
|
|
| Alanine | 3.44 g |
|
|
| Aspartic acid | 4.99 g |
|
|
| Glutamic acid | 8.09 g |
|
|
| Glycine | 3.78 g |
|
|
| Proline | 2.73 g |
|
|
| Serine | 2.28 g |
|
|
| Cholesterol | 202.64 mg |
|
|
| Fatty acids, total saturated | 13.14 g |
|
|
| Fatty acids, total monounsaturated | 18.24 g |
|
|
| Fatty acids, total polyunsaturated | 11.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 47.0 grams |
Max calories at 19 servings. |
| Protein | 8.23 g |
14.7% |
287% |
| Total lipid (fat) | 7.49 g |
24.97% |
487% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 102.46 kcal |
5.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.46 mg |
0.85% |
17% |
| Iron, Fe | 0.84 mg |
10.5% |
205% |
| Magnesium, Mg | 8.46 mg |
2.12% |
41% |
| Phosphorus, P | 71.91 mg |
10.27% |
201% |
| Potassium, K | 108.57 mg |
2.31% |
45% |
| Sodium, Na | 28.67 mg |
1.91% |
37% |
| Zinc, Zn | 1.19 mg |
10.82% |
211% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 11.28 mcg |
20.51% |
400% |
| Vitamin A, IU | 3.76 IU |
0.13% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
49% |
| Riboflavin | 0.08 mg |
6.15% |
120% |
| Niacin | 1.11 mg |
6.94% |
135% |
| Pantothenic acid | 0.41 mg |
8.2% |
160% |
| Vitamin B-6 | 0.13 mg |
10% |
195% |
| Folate, total | 4.23 mcg |
1.06% |
21% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
130% |
| Omega 6 | 1.61 g |
10.35% |
202% |
| Omega 3 | 0.10 g |
4.5% |
88% |
| Ash | 0.37 g |
|
|
| Water | 30.84 g |
|
|
| Energy | 428.64 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.94 mcg |
|
|
| Vitamin A, RAE | 0.94 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.23 mcg |
|
|
| Folate, DFE | 4.23 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.35 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.62 g |
|
|
| Lysine | 0.72 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.59 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.54 g |
|
|
| Aspartic acid | 0.79 g |
|
|
| Glutamic acid | 1.28 g |
|
|
| Glycine | 0.60 g |
|
|
| Proline | 0.43 g |
|
|
| Serine | 0.36 g |
|
|
| Cholesterol | 31.96 mg |
|
|
| Fatty acids, total saturated | 2.07 g |
|
|
| Fatty acids, total monounsaturated | 2.88 g |
|
|
| Fatty acids, total polyunsaturated | 1.83 g |
|
|