Nutritional Information for Turkey, young hen, back, meat and skin, cooked, roasted
0.500 back, bone removed , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 back, bone removed 217.0 grams |
Max calories at 3 servings. |
| Protein | 57.31 g |
102.34% |
371% |
| Total lipid (fat) | 33.94 g |
113.13% |
411% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 551.18 kcal |
27.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 67.27 mg |
6.73% |
24% |
| Iron, Fe | 4.82 mg |
60.25% |
219% |
| Magnesium, Mg | 49.91 mg |
12.48% |
45% |
| Phosphorus, P | 410.13 mg |
58.59% |
213% |
| Potassium, K | 570.71 mg |
12.14% |
44% |
| Sodium, Na | 149.73 mg |
9.98% |
36% |
| Zinc, Zn | 8.44 mg |
76.73% |
278% |
| Manganese, Mn | 0.05 mg |
2.17% |
8% |
| Selenium, Se | 74.43 mcg |
135.33% |
491% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
33% |
| Riboflavin | 0.46 mg |
35.38% |
128% |
| Niacin | 7.71 mg |
48.19% |
175% |
| Pantothenic acid | 2.25 mg |
45% |
163% |
| Vitamin B-6 | 0.63 mg |
48.46% |
176% |
| Folate, total | 17.36 mcg |
4.34% |
16% |
| Vitamin B-12 | 0.72 mcg |
30% |
109% |
| Omega 6 | 7.51 g |
48.3% |
175% |
| Omega 3 | 0.43 g |
19.37% |
70% |
| Ash | 2.04 g |
|
|
| Water | 123.49 g |
|
|
| Energy | 2306.71 kJ |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.36 mcg |
|
|
| Folate, DFE | 17.36 mcg_DFE |
|
|
| Tryptophan | 0.62 g |
|
|
| Threonine | 2.47 g |
|
|
| Isoleucine | 2.80 g |
|
|
| Leucine | 4.38 g |
|
|
| Lysine | 5.10 g |
|
|
| Methionine | 1.58 g |
|
|
| Cystine | 0.65 g |
|
|
| Phenylalanine | 2.22 g |
|
|
| Tyrosine | 2.12 g |
|
|
| Valine | 2.95 g |
|
|
| Arginine | 4.06 g |
|
|
| Histidine | 1.68 g |
|
|
| Alanine | 3.72 g |
|
|
| Aspartic acid | 5.50 g |
|
|
| Glutamic acid | 9.01 g |
|
|
| Glycine | 3.81 g |
|
|
| Proline | 2.84 g |
|
|
| Serine | 2.52 g |
|
|
| Cholesterol | 184.45 mg |
|
|
| Fatty acids, total saturated | 9.85 g |
|
|
| Fatty acids, total monounsaturated | 11.83 g |
|
|
| Fatty acids, total polyunsaturated | 8.70 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 35.0 grams |
Max calories at 22 servings. |
| Protein | 9.24 g |
16.5% |
371% |
| Total lipid (fat) | 5.47 g |
18.23% |
410% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 88.90 kcal |
4.45% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.85 mg |
1.09% |
24% |
| Iron, Fe | 0.78 mg |
9.75% |
219% |
| Magnesium, Mg | 8.05 mg |
2.01% |
45% |
| Phosphorus, P | 66.15 mg |
9.45% |
213% |
| Potassium, K | 92.05 mg |
1.96% |
44% |
| Sodium, Na | 24.15 mg |
1.61% |
36% |
| Zinc, Zn | 1.36 mg |
12.36% |
278% |
| Manganese, Mn | 0.01 mg |
0.43% |
10% |
| Selenium, Se | 12.01 mcg |
21.84% |
491% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
37% |
| Riboflavin | 0.07 mg |
5.38% |
121% |
| Niacin | 1.24 mg |
7.75% |
174% |
| Pantothenic acid | 0.36 mg |
7.2% |
162% |
| Vitamin B-6 | 0.10 mg |
7.69% |
173% |
| Folate, total | 2.80 mcg |
0.7% |
16% |
| Vitamin B-12 | 0.12 mcg |
5% |
112% |
| Omega 6 | 1.21 g |
7.78% |
175% |
| Omega 3 | 0.07 g |
3.15% |
71% |
| Ash | 0.33 g |
|
|
| Water | 19.92 g |
|
|
| Energy | 372.05 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.80 mcg |
|
|
| Folate, DFE | 2.80 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.40 g |
|
|
| Isoleucine | 0.45 g |
|
|
| Leucine | 0.71 g |
|
|
| Lysine | 0.82 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.48 g |
|
|
| Arginine | 0.66 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.60 g |
|
|
| Aspartic acid | 0.89 g |
|
|
| Glutamic acid | 1.45 g |
|
|
| Glycine | 0.62 g |
|
|
| Proline | 0.46 g |
|
|
| Serine | 0.41 g |
|
|
| Cholesterol | 29.75 mg |
|
|
| Fatty acids, total saturated | 1.59 g |
|
|
| Fatty acids, total monounsaturated | 1.91 g |
|
|
| Fatty acids, total polyunsaturated | 1.40 g |
|
|