| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.690 oz (1 serving) 48.0 grams | Max calories at 37 servings. | |
| Protein | 6.48 g | 11.57% | 430% |
| Total lipid (fat) | 1.44 g | 4.8% | 179% |
| Carbohydrate, by difference | 3.70 g | 1.23% | 46% |
| Energy (Calories) | 53.76 kcal | 2.69% | 100% |
| Fiber, total dietary | 0.19 g | 0.5% | 19% |
| Calcium, Ca | 7.68 mg | 0.77% | 29% |
| Iron, Fe | 1.06 mg | 13.25% | 493% |
| Magnesium, Mg | 9.60 mg | 2.4% | 89% |
| Phosphorus, P | 75.84 mg | 10.83% | 403% |
| Potassium, K | 167.52 mg | 3.56% | 133% |
| Sodium, Na | 576.00 mg | 38.4% | 1429% |
| Zinc, Zn | 1.01 mg | 9.18% | 342% |
| Manganese, Mn | 0.01 mg | 0.43% | 16% |
| Selenium, Se | 14.35 mcg | 26.09% | 971% |
| Vitamin A, IU | 3.84 IU | 0.13% | 5% |
| Vitamin C, total ascorbic acid | 4.80 mg | 5.33% | 198% |
| Thiamin | 0.02 mg | 1.67% | 62% |
| Riboflavin | 0.05 mg | 3.85% | 143% |
| Niacin | 2.48 mg | 15.5% | 577% |
| Pantothenic acid | 0.28 mg | 5.6% | 208% |
| Vitamin B-6 | 0.14 mg | 10.77% | 401% |
| Folate, total | 1.92 mcg | 0.48% | 18% |
| Vitamin B-12 | 0.11 mcg | 4.58% | 171% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.15 g | 0.96% | 36% |
| Omega 3 | 0.01 g | 0.45% | 17% |
| Ash | 1.82 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 34.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 224.64 kJ | ||
| Sugars, total | 1.92 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.96 mcg | ||
| Vitamin A, RAE | 0.96 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.92 mcg | ||
| Folate, DFE | 1.92 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.29 g | ||
| Isoleucine | 0.34 g | ||
| Leucine | 0.52 g | ||
| Lysine | 0.61 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.26 g | ||
| Valine | 0.34 g | ||
| Arginine | 0.45 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.40 g | ||
| Aspartic acid | 0.63 g | ||
| Glutamic acid | 1.06 g | ||
| Glycine | 0.32 g | ||
| Proline | 0.27 g | ||
| Serine | 0.29 g | ||
| Cholesterol | 26.40 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||