| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 16 oz 453.6 grams | Max calories at 4 servings. | |
| Protein | 36.29 g | 64.8% | 283% |
| Total lipid (fat) | 11.34 g | 37.8% | 165% |
| Carbohydrate, by difference | 52.35 g | 17.45% | 76% |
| Energy (Calories) | 458.14 kcal | 22.91% | 100% |
| Fiber, total dietary | 2.72 g | 7.16% | 31% |
| Calcium, Ca | 45.36 mg | 4.54% | 20% |
| Iron, Fe | 9.98 mg | 124.75% | 545% |
| Magnesium, Mg | 72.58 mg | 18.15% | 79% |
| Phosphorus, P | 335.66 mg | 47.95% | 209% |
| Potassium, K | 1102.25 mg | 23.45% | 102% |
| Sodium, Na | 3610.66 mg | 240.71% | 1051% |
| Zinc, Zn | 5.44 mg | 49.45% | 216% |
| Selenium, Se | 111.59 mcg | 202.89% | 886% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.41 mg | 2.73% | 12% |
| Vitamin D (D2 + D3) | 0.45 mcg | 9% | 39% |
| Vitamin C, total ascorbic acid | 8.62 mg | 9.58% | 42% |
| Thiamin | 0.59 mg | 49.17% | 215% |
| Riboflavin | 0.36 mg | 27.69% | 121% |
| Niacin | 7.03 mg | 43.94% | 192% |
| Pantothenic acid | 0.75 mg | 15% | 65% |
| Vitamin B-6 | 0.45 mg | 34.62% | 151% |
| Folate, total | 27.22 mcg | 6.81% | 30% |
| Vitamin B-12 | 1.27 mcg | 52.92% | 231% |
| Choline, total | 267.62 mg | 48.66% | 212% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.28 g | 8.23% | 36% |
| Omega 3 | 0.08 g | 3.6% | 16% |
| Ash | 7.53 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 346.10 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1918.73 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.61 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 13.61 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.22 mcg | ||
| Folate, DFE | 27.22 mcg_DFE | ||
| Betaine | 23.59 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 95.26 mg | ||
| Fatty acids, total saturated | 3.86 g | ||
| Fatty acids, total monounsaturated | 4.65 g | ||
| Fatty acids, total polyunsaturated | 1.49 g | ||