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Nutritional Information for Turkey, liver, all classes, cooked, simmered

1.000 liver

NutrientValueDaily RecommendationPotential
Size1.000 liver 83.0 grams Max calories at 8 servings.
Protein16.62 g 29.68% 262%
Total lipid (fat)17.05 g 56.83% 502%
Carbohydrate, by difference1.00 g 0.33% 3%
Energy (Calories)226.59 kcal 11.33% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca4.15 mg 0.42% 4%
Iron, Fe8.88 mg 111% 980%
Magnesium, Mg14.11 mg 3.53% 31%
Phosphorus, P244.02 mg 34.86% 308%
Potassium, K175.13 mg 3.73% 33%
Sodium, Na46.48 mg 3.1% 27%
Zinc, Zn2.17 mg 19.73% 174%
Manganese, Mn0.23 mg 10% 88%
Selenium, Se68.48 mcg 124.51% 1099%
Vitamin A, IU62526.39 IU 2084.21% 18396%
Vitamin E (alpha-tocopherol)0.09 mg 0.6% 5%
Vitamin C, total ascorbic acid18.76 mg 20.84% 184%
Thiamin0.03 mg 2.5% 22%
Riboflavin2.29 mg 176.15% 1555%
Niacin8.47 mg 52.94% 467%
Pantothenic acid3.61 mg 72.2% 637%
Vitamin B-60.86 mg 66.15% 584%
Folate, total573.53 mcg 143.38% 1266%
Vitamin B-1248.31 mcg 2012.92% 17767%
Choline, total182.77 mg 33.23% 293%
Vitamin K (phylloquinone)1.00 mcg 0.83% 7%
Omega 61.29 g 8.3% 73%
Omega 30.06 g 2.7% 24%
Ash1.07 g
Alcohol, ethyl0.00 g
Water47.27 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy947.86 kJ
Sugars, total0.00 g
Copper, Cu0.29 mg
Retinol18758.00 mcg
Vitamin A, RAE18758.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.14 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food573.53 mcg
Folate, DFE573.53 mcg_DFE
Betaine1.99 mg
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol322.04 mg
Fatty acids, total trans0.00 g
Fatty acids, total saturated5.77 g
Fatty acids, total monounsaturated7.56 g
Fatty acids, total polyunsaturated1.68 g