Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 liver 83.0 grams | Max calories at 8 servings. | |
Protein | 16.62 g | 29.68% | 262% |
Total lipid (fat) | 17.05 g | 56.83% | 502% |
Carbohydrate, by difference | 1.00 g | 0.33% | 3% |
Energy (Calories) | 226.59 kcal | 11.33% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 4.15 mg | 0.42% | 4% |
Iron, Fe | 8.88 mg | 111% | 980% |
Magnesium, Mg | 14.11 mg | 3.53% | 31% |
Phosphorus, P | 244.02 mg | 34.86% | 308% |
Potassium, K | 175.13 mg | 3.73% | 33% |
Sodium, Na | 46.48 mg | 3.1% | 27% |
Zinc, Zn | 2.17 mg | 19.73% | 174% |
Manganese, Mn | 0.23 mg | 10% | 88% |
Selenium, Se | 68.48 mcg | 124.51% | 1099% |
Vitamin A, IU | 62526.39 IU | 2084.21% | 18396% |
Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 5% |
Vitamin C, total ascorbic acid | 18.76 mg | 20.84% | 184% |
Thiamin | 0.03 mg | 2.5% | 22% |
Riboflavin | 2.29 mg | 176.15% | 1555% |
Niacin | 8.47 mg | 52.94% | 467% |
Pantothenic acid | 3.61 mg | 72.2% | 637% |
Vitamin B-6 | 0.86 mg | 66.15% | 584% |
Folate, total | 573.53 mcg | 143.38% | 1266% |
Vitamin B-12 | 48.31 mcg | 2012.92% | 17767% |
Choline, total | 182.77 mg | 33.23% | 293% |
Vitamin K (phylloquinone) | 1.00 mcg | 0.83% | 7% |
Omega 6 | 1.29 g | 8.3% | 73% |
Omega 3 | 0.06 g | 2.7% | 24% |
Ash | 1.07 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 47.27 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 947.86 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.29 mg | ||
Retinol | 18758.00 mcg | ||
Vitamin A, RAE | 18758.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Tocopherol, beta | 0.00 mg | ||
Tocopherol, gamma | 0.14 mg | ||
Tocopherol, delta | 0.00 mg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 573.53 mcg | ||
Folate, DFE | 573.53 mcg_DFE | ||
Betaine | 1.99 mg | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 322.04 mg | ||
Fatty acids, total trans | 0.00 g | ||
Fatty acids, total saturated | 5.77 g | ||
Fatty acids, total monounsaturated | 7.56 g | ||
Fatty acids, total polyunsaturated | 1.68 g |