Nutritional Information for Turkey, light or dark meat, smoked, cooked, skin and bone removed
1.000 medium slice (approx 3" x 2" x 1/4") , 1.000 thick slice (approx 3" x 2" x 3/8")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium slice (approx 3" x 2" x 1/4") 28.0 grams |
Max calories at 44 servings. |
| Protein | 8.20 g |
14.64% |
646% |
| Total lipid (fat) | 1.40 g |
4.67% |
206% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 45.36 kcal |
2.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.00 mg |
0.7% |
31% |
| Iron, Fe | 0.50 mg |
6.25% |
276% |
| Magnesium, Mg | 7.28 mg |
1.82% |
80% |
| Phosphorus, P | 59.64 mg |
8.52% |
376% |
| Potassium, K | 83.44 mg |
1.78% |
78% |
| Sodium, Na | 278.88 mg |
18.59% |
820% |
| Zinc, Zn | 0.87 mg |
7.91% |
349% |
| Selenium, Se | 12.04 mcg |
21.89% |
965% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
26% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
73% |
| Riboflavin | 0.05 mg |
3.85% |
170% |
| Niacin | 1.52 mg |
9.5% |
419% |
| Vitamin B-6 | 0.13 mg |
10% |
441% |
| Folate, total | 1.96 mcg |
0.49% |
22% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
184% |
| Choline, total | 23.04 mg |
4.19% |
185% |
| Vitamin K (phylloquinone) | 0.67 mcg |
0.56% |
25% |
| Omega 6 | 0.30 g |
1.93% |
85% |
| Omega 3 | 0.01 g |
0.45% |
20% |
| Ash | 0.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 190.12 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.84 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.96 mcg |
|
|
| Folate, DFE | 1.96 mcg_DFE |
|
|
| Betaine | 1.68 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 21.28 mg |
|
|
| Fatty acids, total saturated | 0.38 g |
|
|
| Fatty acids, total monounsaturated | 0.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thick slice (approx 3" x 2" x 3/8") 42.0 grams |
Max calories at 29 servings. |
| Protein | 12.31 g |
21.98% |
646% |
| Total lipid (fat) | 2.10 g |
7% |
206% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 68.04 kcal |
3.4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.50 mg |
1.05% |
31% |
| Iron, Fe | 0.75 mg |
9.38% |
276% |
| Magnesium, Mg | 10.92 mg |
2.73% |
80% |
| Phosphorus, P | 89.46 mg |
12.78% |
376% |
| Potassium, K | 125.16 mg |
2.66% |
78% |
| Sodium, Na | 418.32 mg |
27.89% |
820% |
| Zinc, Zn | 1.30 mg |
11.82% |
347% |
| Selenium, Se | 18.06 mcg |
32.84% |
965% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
27% |
| Vitamin D (D2 + D3) | 0.04 mcg |
0.8% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
73% |
| Riboflavin | 0.08 mg |
6.15% |
181% |
| Niacin | 2.28 mg |
14.25% |
419% |
| Vitamin B-6 | 0.19 mg |
14.62% |
430% |
| Folate, total | 2.94 mcg |
0.74% |
22% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
196% |
| Choline, total | 34.57 mg |
6.29% |
185% |
| Vitamin K (phylloquinone) | 1.01 mcg |
0.84% |
25% |
| Omega 6 | 0.46 g |
2.96% |
87% |
| Omega 3 | 0.02 g |
0.9% |
26% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 285.18 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.26 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.04 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.94 mcg |
|
|
| Folate, DFE | 2.94 mcg_DFE |
|
|
| Betaine | 2.52 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 31.92 mg |
|
|
| Fatty acids, total saturated | 0.57 g |
|
|
| Fatty acids, total monounsaturated | 0.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|