Nutritional Information for Turkey, heart, all classes, raw
1.000 heart , 10.000 hearts
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 heart 27.0 grams |
Max calories at 65 servings. |
| Protein | 4.63 g |
8.27% |
542% |
| Total lipid (fat) | 1.29 g |
4.3% |
282% |
| Carbohydrate, by difference | 0.11 g |
0.04% |
2% |
| Energy (Calories) | 30.51 kcal |
1.53% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.62 mg |
0.16% |
11% |
| Iron, Fe | 1.13 mg |
14.13% |
926% |
| Magnesium, Mg | 5.94 mg |
1.49% |
97% |
| Phosphorus, P | 59.94 mg |
8.56% |
561% |
| Potassium, K | 79.65 mg |
1.69% |
111% |
| Sodium, Na | 25.38 mg |
1.69% |
111% |
| Zinc, Zn | 0.91 mg |
8.27% |
542% |
| Manganese, Mn | 0.02 mg |
0.87% |
57% |
| Selenium, Se | 9.69 mcg |
17.62% |
1155% |
| Vitamin A, IU | 28.89 IU |
0.96% |
63% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin C, total ascorbic acid | 0.81 mg |
0.9% |
59% |
| Thiamin | 0.06 mg |
5% |
328% |
| Riboflavin | 0.26 mg |
20% |
1311% |
| Niacin | 1.28 mg |
8% |
524% |
| Pantothenic acid | 0.84 mg |
16.8% |
1101% |
| Vitamin B-6 | 0.12 mg |
9.23% |
605% |
| Folate, total | 1.62 mcg |
0.41% |
27% |
| Vitamin B-12 | 4.16 mcg |
173.33% |
11362% |
| Choline, total | 34.24 mg |
6.23% |
408% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.25 g |
1.61% |
105% |
| Omega 3 | 0.01 g |
0.45% |
30% |
| Ash | 0.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 127.71 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 5.67 mcg |
|
|
| Vitamin A, RAE | 6.21 mcg_RAE |
|
|
| Carotene, beta | 6.21 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 5.67 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.62 mcg |
|
|
| Folate, DFE | 1.62 mcg_DFE |
|
|
| Betaine | 0.89 mg |
|
|
| Cholesterol | 39.69 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.36 g |
|
|
| Fatty acids, total monounsaturated | 0.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 hearts 272.0 grams |
Max calories at 6 servings. |
| Protein | 46.59 g |
83.2% |
541% |
| Total lipid (fat) | 13.03 g |
43.43% |
283% |
| Carbohydrate, by difference | 1.12 g |
0.37% |
2% |
| Energy (Calories) | 307.36 kcal |
15.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.32 mg |
1.63% |
11% |
| Iron, Fe | 11.37 mg |
142.13% |
925% |
| Magnesium, Mg | 59.84 mg |
14.96% |
97% |
| Phosphorus, P | 603.84 mg |
86.26% |
561% |
| Potassium, K | 802.40 mg |
17.07% |
111% |
| Sodium, Na | 255.68 mg |
17.05% |
111% |
| Zinc, Zn | 9.17 mg |
83.36% |
542% |
| Manganese, Mn | 0.16 mg |
6.96% |
45% |
| Selenium, Se | 97.65 mcg |
177.55% |
1155% |
| Vitamin A, IU | 291.04 IU |
9.7% |
63% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
5% |
| Vitamin C, total ascorbic acid | 8.16 mg |
9.07% |
59% |
| Thiamin | 0.58 mg |
48.33% |
315% |
| Riboflavin | 2.64 mg |
203.08% |
1321% |
| Niacin | 12.92 mg |
80.75% |
525% |
| Pantothenic acid | 8.49 mg |
169.8% |
1105% |
| Vitamin B-6 | 1.20 mg |
92.31% |
601% |
| Folate, total | 16.32 mcg |
4.08% |
27% |
| Vitamin B-12 | 41.89 mcg |
1745.42% |
11357% |
| Choline, total | 344.90 mg |
62.71% |
408% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.54 g |
16.33% |
106% |
| Omega 3 | 0.11 g |
4.95% |
32% |
| Ash | 2.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 208.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1286.56 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.07 mg |
|
|
| Retinol | 57.12 mcg |
|
|
| Vitamin A, RAE | 62.56 mcg_RAE |
|
|
| Carotene, beta | 62.56 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 57.12 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.22 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.32 mcg |
|
|
| Folate, DFE | 16.32 mcg_DFE |
|
|
| Betaine | 8.98 mg |
|
|
| Cholesterol | 399.84 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 3.58 g |
|
|
| Fatty acids, total monounsaturated | 3.78 g |
|
|
| Fatty acids, total polyunsaturated | 3.46 g |
|
|