Nutritional Information for Turkey, heart, all classes, cooked, simmered
1.000 heart , 10.000 hearts
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 heart 21.0 grams |
Max calories at 70 servings. |
| Protein | 4.51 g |
8.05% |
564% |
| Total lipid (fat) | 0.97 g |
3.23% |
226% |
| Carbohydrate, by difference | 0.14 g |
0.05% |
3% |
| Energy (Calories) | 28.56 kcal |
1.43% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.47 mg |
0.15% |
10% |
| Iron, Fe | 1.09 mg |
13.63% |
954% |
| Magnesium, Mg | 5.46 mg |
1.37% |
96% |
| Phosphorus, P | 54.39 mg |
7.77% |
544% |
| Potassium, K | 61.11 mg |
1.3% |
91% |
| Sodium, Na | 18.90 mg |
1.26% |
88% |
| Zinc, Zn | 0.93 mg |
8.45% |
592% |
| Manganese, Mn | 0.01 mg |
0.43% |
30% |
| Selenium, Se | 9.56 mcg |
17.38% |
1217% |
| Vitamin A, IU | 13.44 IU |
0.45% |
31% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.59 mg |
0.66% |
46% |
| Thiamin | 0.01 mg |
0.83% |
58% |
| Riboflavin | 0.22 mg |
16.92% |
1185% |
| Niacin | 0.71 mg |
4.44% |
311% |
| Pantothenic acid | 0.33 mg |
6.6% |
462% |
| Vitamin B-6 | 0.09 mg |
6.92% |
485% |
| Folate, total | 1.68 mcg |
0.42% |
29% |
| Vitamin B-12 | 4.56 mcg |
190% |
13305% |
| Choline, total | 36.23 mg |
6.59% |
461% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.18 g |
1.16% |
81% |
| Omega 3 | 0.01 g |
0.45% |
32% |
| Ash | 0.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 119.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 3.99 mcg |
|
|
| Vitamin A, RAE | 3.99 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 6.72 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.68 mcg |
|
|
| Folate, DFE | 1.68 mcg_DFE |
|
|
| Betaine | 0.65 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 38.64 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.27 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 hearts 207.0 grams |
Max calories at 7 servings. |
| Protein | 44.44 g |
79.36% |
564% |
| Total lipid (fat) | 9.60 g |
32% |
227% |
| Carbohydrate, by difference | 1.41 g |
0.47% |
3% |
| Energy (Calories) | 281.52 kcal |
14.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.49 mg |
1.45% |
10% |
| Iron, Fe | 10.76 mg |
134.5% |
956% |
| Magnesium, Mg | 53.82 mg |
13.46% |
96% |
| Phosphorus, P | 536.13 mg |
76.59% |
544% |
| Potassium, K | 602.37 mg |
12.82% |
91% |
| Sodium, Na | 186.30 mg |
12.42% |
88% |
| Zinc, Zn | 9.21 mg |
83.73% |
595% |
| Manganese, Mn | 0.13 mg |
5.65% |
40% |
| Selenium, Se | 94.19 mcg |
171.25% |
1217% |
| Vitamin A, IU | 132.48 IU |
4.42% |
31% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.80 mg |
6.44% |
46% |
| Thiamin | 0.07 mg |
5.83% |
41% |
| Riboflavin | 2.15 mg |
165.38% |
1175% |
| Niacin | 7.00 mg |
43.75% |
311% |
| Pantothenic acid | 3.27 mg |
65.4% |
465% |
| Vitamin B-6 | 0.88 mg |
67.69% |
481% |
| Folate, total | 16.56 mcg |
4.14% |
29% |
| Vitamin B-12 | 44.92 mcg |
1871.67% |
13297% |
| Choline, total | 357.08 mg |
64.92% |
461% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.73 g |
11.13% |
79% |
| Omega 3 | 0.05 g |
2.25% |
16% |
| Ash | 2.55 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 149.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1179.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.02 mg |
|
|
| Retinol | 39.33 mcg |
|
|
| Vitamin A, RAE | 39.33 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 66.24 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.27 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.56 mcg |
|
|
| Folate, DFE | 16.56 mcg_DFE |
|
|
| Betaine | 6.42 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 380.88 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 2.67 g |
|
|
| Fatty acids, total monounsaturated | 2.36 g |
|
|
| Fatty acids, total polyunsaturated | 2.47 g |
|
|