Nutritional Information for Turkey, fryer-roasters, wing, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 wing, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 26.0 grams |
Max calories at 72 servings. |
| Protein | 5.85 g |
10.45% |
758% |
| Total lipid (fat) | 0.29 g |
0.97% |
70% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 27.56 kcal |
1.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.12 mg |
0.31% |
23% |
| Iron, Fe | 0.37 mg |
4.63% |
336% |
| Magnesium, Mg | 5.46 mg |
1.37% |
99% |
| Phosphorus, P | 40.56 mg |
5.79% |
420% |
| Potassium, K | 52.26 mg |
1.11% |
81% |
| Sodium, Na | 16.90 mg |
1.13% |
82% |
| Zinc, Zn | 0.53 mg |
4.82% |
350% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 6.34 mcg |
11.53% |
837% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
60% |
| Riboflavin | 0.03 mg |
2.31% |
167% |
| Niacin | 0.93 mg |
5.81% |
422% |
| Pantothenic acid | 0.17 mg |
3.4% |
247% |
| Vitamin B-6 | 0.14 mg |
10.77% |
782% |
| Folate, total | 1.82 mcg |
0.46% |
33% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
333% |
| Omega 6 | 0.05 g |
0.32% |
23% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.20 g |
|
|
| Water | 19.71 g |
|
|
| Energy | 115.44 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.82 mcg |
|
|
| Folate, DFE | 1.82 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.47 g |
|
|
| Lysine | 0.55 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.23 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.41 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.57 g |
|
|
| Glutamic acid | 0.95 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.26 g |
|
|
| Cholesterol | 21.06 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone and skin removed 90.0 grams |
Max calories at 20 servings. |
| Protein | 20.24 g |
36.14% |
758% |
| Total lipid (fat) | 1.01 g |
3.37% |
71% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 95.40 kcal |
4.77% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.80 mg |
1.08% |
23% |
| Iron, Fe | 1.29 mg |
16.13% |
338% |
| Magnesium, Mg | 18.90 mg |
4.73% |
99% |
| Phosphorus, P | 140.40 mg |
20.06% |
420% |
| Potassium, K | 180.90 mg |
3.85% |
81% |
| Sodium, Na | 58.50 mg |
3.9% |
82% |
| Zinc, Zn | 1.84 mg |
16.73% |
351% |
| Manganese, Mn | 0.02 mg |
0.87% |
18% |
| Selenium, Se | 21.96 mcg |
39.93% |
837% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
35% |
| Riboflavin | 0.11 mg |
8.46% |
177% |
| Niacin | 3.22 mg |
20.13% |
422% |
| Pantothenic acid | 0.59 mg |
11.8% |
247% |
| Vitamin B-6 | 0.48 mg |
36.92% |
774% |
| Folate, total | 6.30 mcg |
1.58% |
33% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
341% |
| Omega 6 | 0.18 g |
1.16% |
24% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 0.69 g |
|
|
| Water | 68.24 g |
|
|
| Energy | 399.60 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.30 mcg |
|
|
| Folate, DFE | 6.30 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.90 g |
|
|
| Isoleucine | 1.05 g |
|
|
| Leucine | 1.61 g |
|
|
| Lysine | 1.91 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.80 g |
|
|
| Tyrosine | 0.80 g |
|
|
| Valine | 1.08 g |
|
|
| Arginine | 1.41 g |
|
|
| Histidine | 0.63 g |
|
|
| Alanine | 1.25 g |
|
|
| Aspartic acid | 1.97 g |
|
|
| Glutamic acid | 3.30 g |
|
|
| Glycine | 1.00 g |
|
|
| Proline | 0.84 g |
|
|
| Serine | 0.90 g |
|
|
| Cholesterol | 72.90 mg |
|
|
| Fatty acids, total saturated | 0.32 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|