Nutritional Information for Turkey, fryer-roasters, wing, meat only, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 wing, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 17.0 grams |
Max calories at 72 servings. |
| Protein | 5.24 g |
9.36% |
675% |
| Total lipid (fat) | 0.58 g |
1.93% |
140% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 27.71 kcal |
1.39% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.42 mg |
0.44% |
32% |
| Iron, Fe | 0.30 mg |
3.75% |
271% |
| Magnesium, Mg | 3.74 mg |
0.94% |
67% |
| Phosphorus, P | 29.58 mg |
4.23% |
305% |
| Potassium, K | 34.68 mg |
0.74% |
53% |
| Sodium, Na | 13.26 mg |
0.88% |
64% |
| Zinc, Zn | 0.65 mg |
5.91% |
426% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 5.46 mcg |
9.93% |
717% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
10% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
43% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
60% |
| Riboflavin | 0.03 mg |
2.31% |
167% |
| Niacin | 0.70 mg |
4.38% |
316% |
| Pantothenic acid | 0.13 mg |
2.6% |
188% |
| Vitamin B-6 | 0.10 mg |
7.69% |
555% |
| Folate, total | 1.19 mcg |
0.3% |
21% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
211% |
| Choline, total | 14.40 mg |
2.62% |
189% |
| Vitamin K (phylloquinone) | 0.05 mcg |
0.04% |
3% |
| Omega 6 | 0.11 g |
0.71% |
51% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 115.94 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.36 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.19 mcg |
|
|
| Folate, DFE | 1.19 mcg_DFE |
|
|
| Betaine | 1.05 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.49 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.37 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.51 g |
|
|
| Glutamic acid | 0.86 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.34 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone and skin removed 60.0 grams |
Max calories at 20 servings. |
| Protein | 18.51 g |
33.05% |
676% |
| Total lipid (fat) | 2.06 g |
6.87% |
140% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 97.80 kcal |
4.89% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.60 mg |
1.56% |
32% |
| Iron, Fe | 1.07 mg |
13.38% |
274% |
| Magnesium, Mg | 13.20 mg |
3.3% |
67% |
| Phosphorus, P | 104.40 mg |
14.91% |
305% |
| Potassium, K | 122.40 mg |
2.6% |
53% |
| Sodium, Na | 46.80 mg |
3.12% |
64% |
| Zinc, Zn | 2.30 mg |
20.91% |
428% |
| Manganese, Mn | 0.02 mg |
0.87% |
18% |
| Selenium, Se | 19.26 mcg |
35.02% |
716% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
7% |
| Vitamin D (D2 + D3) | 0.12 mcg |
2.4% |
49% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
34% |
| Riboflavin | 0.10 mg |
7.69% |
157% |
| Niacin | 2.47 mg |
15.44% |
316% |
| Pantothenic acid | 0.45 mg |
9% |
184% |
| Vitamin B-6 | 0.35 mg |
26.92% |
551% |
| Folate, total | 4.20 mcg |
1.05% |
21% |
| Vitamin B-12 | 0.25 mcg |
10.42% |
213% |
| Choline, total | 50.82 mg |
9.24% |
189% |
| Vitamin K (phylloquinone) | 0.18 mcg |
0.15% |
3% |
| Omega 6 | 0.40 g |
2.57% |
53% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 0.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 39.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 409.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.12 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.20 mcg |
|
|
| Folate, DFE | 4.20 mcg_DFE |
|
|
| Betaine | 3.72 mg |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.82 g |
|
|
| Isoleucine | 0.96 g |
|
|
| Leucine | 1.47 g |
|
|
| Lysine | 1.74 g |
|
|
| Methionine | 0.54 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.73 g |
|
|
| Tyrosine | 0.73 g |
|
|
| Valine | 0.98 g |
|
|
| Arginine | 1.29 g |
|
|
| Histidine | 0.58 g |
|
|
| Alanine | 1.15 g |
|
|
| Aspartic acid | 1.80 g |
|
|
| Glutamic acid | 3.02 g |
|
|
| Glycine | 0.92 g |
|
|
| Proline | 0.77 g |
|
|
| Serine | 0.82 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 61.20 mg |
|
|
| Fatty acids, total saturated | 0.58 g |
|
|
| Fatty acids, total monounsaturated | 0.41 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|