Nutritional Information for Turkey, fryer-roasters, wing, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 wing, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 36.0 grams |
Max calories at 34 servings. |
| Protein | 7.51 g |
13.41% |
469% |
| Total lipid (fat) | 2.78 g |
9.27% |
324% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 57.24 kcal |
2.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.04 mg |
0.5% |
18% |
| Iron, Fe | 0.50 mg |
6.25% |
218% |
| Magnesium, Mg | 6.12 mg |
1.53% |
53% |
| Phosphorus, P | 49.68 mg |
7.1% |
248% |
| Potassium, K | 64.08 mg |
1.36% |
48% |
| Sodium, Na | 20.16 mg |
1.34% |
47% |
| Zinc, Zn | 0.69 mg |
6.27% |
219% |
| Manganese, Mn | 0.01 mg |
0.43% |
15% |
| Selenium, Se | 7.78 mcg |
14.15% |
494% |
| Vitamin A, IU | 3.60 IU |
0.12% |
4% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
29% |
| Riboflavin | 0.04 mg |
3.08% |
108% |
| Niacin | 1.10 mg |
6.88% |
240% |
| Pantothenic acid | 0.20 mg |
4% |
140% |
| Vitamin B-6 | 0.14 mg |
10.77% |
376% |
| Folate, total | 2.52 mcg |
0.63% |
22% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
204% |
| Omega 6 | 0.57 g |
3.67% |
128% |
| Omega 3 | 0.04 g |
1.8% |
63% |
| Ash | 0.24 g |
|
|
| Water | 25.63 g |
|
|
| Energy | 239.40 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.08 mcg |
|
|
| Vitamin A, RAE | 1.08 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.52 mcg |
|
|
| Folate, DFE | 2.52 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.36 g |
|
|
| Leucine | 0.56 g |
|
|
| Lysine | 0.65 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.27 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.54 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.50 g |
|
|
| Aspartic acid | 0.72 g |
|
|
| Glutamic acid | 1.16 g |
|
|
| Glycine | 0.57 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.33 g |
|
|
| Cholesterol | 35.28 mg |
|
|
| Fatty acids, total saturated | 0.74 g |
|
|
| Fatty acids, total monounsaturated | 1.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone removed 128.0 grams |
Max calories at 9 servings. |
| Protein | 26.69 g |
47.66% |
468% |
| Total lipid (fat) | 9.88 g |
32.93% |
324% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 203.52 kcal |
10.18% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.92 mg |
1.79% |
18% |
| Iron, Fe | 1.78 mg |
22.25% |
219% |
| Magnesium, Mg | 21.76 mg |
5.44% |
53% |
| Phosphorus, P | 176.64 mg |
25.23% |
248% |
| Potassium, K | 227.84 mg |
4.85% |
48% |
| Sodium, Na | 71.68 mg |
4.78% |
47% |
| Zinc, Zn | 2.44 mg |
22.18% |
218% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 27.65 mcg |
50.27% |
494% |
| Vitamin A, IU | 12.80 IU |
0.43% |
4% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
25% |
| Riboflavin | 0.14 mg |
10.77% |
106% |
| Niacin | 3.90 mg |
24.38% |
240% |
| Pantothenic acid | 0.71 mg |
14.2% |
140% |
| Vitamin B-6 | 0.51 mg |
39.23% |
386% |
| Folate, total | 8.96 mcg |
2.24% |
22% |
| Vitamin B-12 | 0.51 mcg |
21.25% |
209% |
| Omega 6 | 2.01 g |
12.93% |
127% |
| Omega 3 | 0.14 g |
6.31% |
62% |
| Ash | 0.87 g |
|
|
| Water | 91.12 g |
|
|
| Energy | 851.20 kJ |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 3.84 mcg |
|
|
| Vitamin A, RAE | 3.84 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.96 mcg |
|
|
| Folate, DFE | 8.96 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.13 g |
|
|
| Isoleucine | 1.26 g |
|
|
| Leucine | 2.00 g |
|
|
| Lysine | 2.30 g |
|
|
| Methionine | 0.72 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.02 g |
|
|
| Tyrosine | 0.95 g |
|
|
| Valine | 1.35 g |
|
|
| Arginine | 1.91 g |
|
|
| Histidine | 0.76 g |
|
|
| Alanine | 1.77 g |
|
|
| Aspartic acid | 2.54 g |
|
|
| Glutamic acid | 4.11 g |
|
|
| Glycine | 2.01 g |
|
|
| Proline | 1.43 g |
|
|
| Serine | 1.16 g |
|
|
| Cholesterol | 125.44 mg |
|
|
| Fatty acids, total saturated | 2.64 g |
|
|
| Fatty acids, total monounsaturated | 3.96 g |
|
|
| Fatty acids, total polyunsaturated | 2.30 g |
|
|