Nutritional Information for Turkey, fryer-roasters, wing, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 wing, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 25.0 grams |
Max calories at 38 servings. |
| Protein | 6.91 g |
12.34% |
477% |
| Total lipid (fat) | 2.47 g |
8.23% |
318% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 51.75 kcal |
2.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.25 mg |
0.73% |
28% |
| Iron, Fe | 0.45 mg |
5.63% |
217% |
| Magnesium, Mg | 5.00 mg |
1.25% |
48% |
| Phosphorus, P | 41.50 mg |
5.93% |
229% |
| Potassium, K | 49.00 mg |
1.04% |
40% |
| Sodium, Na | 18.25 mg |
1.22% |
47% |
| Zinc, Zn | 0.81 mg |
7.36% |
285% |
| Manganese, Mn | 0.01 mg |
0.43% |
17% |
| Selenium, Se | 7.03 mcg |
12.78% |
494% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
32% |
| Riboflavin | 0.04 mg |
3.08% |
119% |
| Niacin | 0.91 mg |
5.69% |
220% |
| Pantothenic acid | 0.15 mg |
3% |
116% |
| Vitamin B-6 | 0.11 mg |
8.46% |
327% |
| Folate, total | 1.50 mcg |
0.38% |
14% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
145% |
| Omega 6 | 0.49 g |
3.15% |
122% |
| Omega 3 | 0.03 g |
1.35% |
52% |
| Ash | 0.20 g |
|
|
| Water | 15.58 g |
|
|
| Energy | 216.50 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.50 mcg |
|
|
| Folate, DFE | 1.50 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.33 g |
|
|
| Leucine | 0.52 g |
|
|
| Lysine | 0.59 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.35 g |
|
|
| Arginine | 0.49 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.46 g |
|
|
| Aspartic acid | 0.66 g |
|
|
| Glutamic acid | 1.06 g |
|
|
| Glycine | 0.53 g |
|
|
| Proline | 0.38 g |
|
|
| Serine | 0.30 g |
|
|
| Cholesterol | 28.75 mg |
|
|
| Fatty acids, total saturated | 0.68 g |
|
|
| Fatty acids, total monounsaturated | 0.91 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone removed 90.0 grams |
Max calories at 10 servings. |
| Protein | 24.89 g |
44.45% |
477% |
| Total lipid (fat) | 8.88 g |
29.6% |
318% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 186.30 kcal |
9.32% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 26.10 mg |
2.61% |
28% |
| Iron, Fe | 1.63 mg |
20.38% |
219% |
| Magnesium, Mg | 18.00 mg |
4.5% |
48% |
| Phosphorus, P | 149.40 mg |
21.34% |
229% |
| Potassium, K | 176.40 mg |
3.75% |
40% |
| Sodium, Na | 65.70 mg |
4.38% |
47% |
| Zinc, Zn | 2.93 mg |
26.64% |
286% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 25.29 mcg |
45.98% |
494% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
27% |
| Riboflavin | 0.14 mg |
10.77% |
116% |
| Niacin | 3.28 mg |
20.5% |
220% |
| Pantothenic acid | 0.54 mg |
10.8% |
116% |
| Vitamin B-6 | 0.38 mg |
29.23% |
314% |
| Folate, total | 5.40 mcg |
1.35% |
14% |
| Vitamin B-12 | 0.32 mcg |
13.33% |
143% |
| Omega 6 | 1.77 g |
11.38% |
122% |
| Omega 3 | 0.12 g |
5.41% |
58% |
| Ash | 0.73 g |
|
|
| Water | 56.07 g |
|
|
| Energy | 779.40 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.40 mcg |
|
|
| Folate, DFE | 5.40 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.17 g |
|
|
| Leucine | 1.85 g |
|
|
| Lysine | 2.13 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.95 g |
|
|
| Tyrosine | 0.88 g |
|
|
| Valine | 1.25 g |
|
|
| Arginine | 1.78 g |
|
|
| Histidine | 0.70 g |
|
|
| Alanine | 1.66 g |
|
|
| Aspartic acid | 2.37 g |
|
|
| Glutamic acid | 3.82 g |
|
|
| Glycine | 1.91 g |
|
|
| Proline | 1.35 g |
|
|
| Serine | 1.08 g |
|
|
| Cholesterol | 103.50 mg |
|
|
| Fatty acids, total saturated | 2.44 g |
|
|
| Fatty acids, total monounsaturated | 3.26 g |
|
|
| Fatty acids, total polyunsaturated | 2.12 g |
|
|