Nutritional Information for Turkey, fryer-roasters, skin only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, skin only
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 38.0 grams |
Max calories at 18 servings. |
| Protein | 6.31 g |
11.27% |
210% |
| Total lipid (fat) | 8.95 g |
29.83% |
555% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 107.54 kcal |
5.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.22 mg |
0.72% |
13% |
| Iron, Fe | 0.49 mg |
6.13% |
114% |
| Magnesium, Mg | 3.80 mg |
0.95% |
18% |
| Phosphorus, P | 36.86 mg |
5.27% |
98% |
| Potassium, K | 45.98 mg |
0.98% |
18% |
| Sodium, Na | 13.30 mg |
0.89% |
16% |
| Zinc, Zn | 0.61 mg |
5.55% |
103% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 5.78 mcg |
10.51% |
195% |
| Vitamin A, IU | 12.54 IU |
0.42% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
15% |
| Riboflavin | 0.04 mg |
3.08% |
57% |
| Niacin | 0.67 mg |
4.19% |
78% |
| Pantothenic acid | 0.13 mg |
2.6% |
48% |
| Vitamin B-6 | 0.03 mg |
2.31% |
43% |
| Folate, total | 1.90 mcg |
0.48% |
9% |
| Vitamin B-12 | 0.12 mcg |
5% |
93% |
| Omega 6 | 1.85 g |
11.9% |
221% |
| Omega 3 | 0.14 g |
6.31% |
117% |
| Ash | 0.18 g |
|
|
| Water | 22.75 g |
|
|
| Energy | 449.92 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 3.80 mcg |
|
|
| Vitamin A, RAE | 3.80 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.90 mcg |
|
|
| Folate, DFE | 1.90 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.38 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.49 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.51 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 1.01 g |
|
|
| Proline | 0.59 g |
|
|
| Serine | 0.26 g |
|
|
| Cholesterol | 52.82 mg |
|
|
| Fatty acids, total saturated | 2.33 g |
|
|
| Fatty acids, total monounsaturated | 3.81 g |
|
|
| Fatty acids, total polyunsaturated | 2.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, skin only 133.0 grams |
Max calories at 5 servings. |
| Protein | 22.08 g |
39.43% |
210% |
| Total lipid (fat) | 31.31 g |
104.37% |
555% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 376.39 kcal |
18.82% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.27 mg |
2.53% |
13% |
| Iron, Fe | 1.72 mg |
21.5% |
114% |
| Magnesium, Mg | 13.30 mg |
3.33% |
18% |
| Phosphorus, P | 129.01 mg |
18.43% |
98% |
| Potassium, K | 160.93 mg |
3.42% |
18% |
| Sodium, Na | 46.55 mg |
3.1% |
16% |
| Zinc, Zn | 2.13 mg |
19.36% |
103% |
| Manganese, Mn | 0.02 mg |
0.87% |
5% |
| Selenium, Se | 20.22 mcg |
36.76% |
195% |
| Vitamin A, IU | 43.89 IU |
1.46% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
13% |
| Riboflavin | 0.12 mg |
9.23% |
49% |
| Niacin | 2.35 mg |
14.69% |
78% |
| Pantothenic acid | 0.44 mg |
8.8% |
47% |
| Vitamin B-6 | 0.12 mg |
9.23% |
49% |
| Folate, total | 6.65 mcg |
1.66% |
9% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
91% |
| Omega 6 | 6.48 g |
41.67% |
221% |
| Omega 3 | 0.48 g |
21.62% |
115% |
| Ash | 0.64 g |
|
|
| Water | 79.61 g |
|
|
| Energy | 1574.72 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 13.30 mcg |
|
|
| Vitamin A, RAE | 13.30 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.65 mcg |
|
|
| Folate, DFE | 6.65 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.79 g |
|
|
| Isoleucine | 0.71 g |
|
|
| Leucine | 1.30 g |
|
|
| Lysine | 1.32 g |
|
|
| Methionine | 0.44 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 0.74 g |
|
|
| Tyrosine | 0.50 g |
|
|
| Valine | 0.93 g |
|
|
| Arginine | 1.70 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 1.79 g |
|
|
| Aspartic acid | 1.97 g |
|
|
| Glutamic acid | 2.74 g |
|
|
| Glycine | 3.52 g |
|
|
| Proline | 2.06 g |
|
|
| Serine | 0.90 g |
|
|
| Cholesterol | 184.87 mg |
|
|
| Fatty acids, total saturated | 8.17 g |
|
|
| Fatty acids, total monounsaturated | 13.34 g |
|
|
| Fatty acids, total polyunsaturated | 7.17 g |
|
|