Nutritional Information for Turkey, fryer-roasters, skin only, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, skin only
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 34.0 grams |
Max calories at 19 servings. |
| Protein | 7.12 g |
12.71% |
250% |
| Total lipid (fat) | 7.92 g |
26.4% |
519% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 101.66 kcal |
5.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.90 mg |
1.19% |
23% |
| Iron, Fe | 0.63 mg |
7.88% |
155% |
| Magnesium, Mg | 5.78 mg |
1.45% |
28% |
| Phosphorus, P | 51.00 mg |
7.29% |
143% |
| Potassium, K | 61.54 mg |
1.31% |
26% |
| Sodium, Na | 20.74 mg |
1.38% |
27% |
| Zinc, Zn | 0.70 mg |
6.36% |
125% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 52.05 mcg |
94.64% |
1862% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
16% |
| Riboflavin | 0.05 mg |
3.85% |
76% |
| Niacin | 0.90 mg |
5.63% |
111% |
| Pantothenic acid | 0.09 mg |
1.8% |
35% |
| Vitamin B-6 | 0.02 mg |
1.54% |
30% |
| Folate, total | 1.36 mcg |
0.34% |
7% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
57% |
| Omega 6 | 1.64 g |
10.55% |
207% |
| Omega 3 | 0.12 g |
5.41% |
106% |
| Ash | 0.25 g |
|
|
| Water | 18.86 g |
|
|
| Energy | 425.34 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.36 mcg |
|
|
| Folate, DFE | 1.36 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.43 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.55 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.58 g |
|
|
| Aspartic acid | 0.64 g |
|
|
| Glutamic acid | 0.89 g |
|
|
| Glycine | 1.14 g |
|
|
| Proline | 0.66 g |
|
|
| Serine | 0.29 g |
|
|
| Cholesterol | 48.96 mg |
|
|
| Fatty acids, total saturated | 2.06 g |
|
|
| Fatty acids, total monounsaturated | 3.37 g |
|
|
| Fatty acids, total polyunsaturated | 1.81 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, skin only 121.0 grams |
Max calories at 5 servings. |
| Protein | 25.34 g |
45.25% |
250% |
| Total lipid (fat) | 28.17 g |
93.9% |
519% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 361.79 kcal |
18.09% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 42.35 mg |
4.24% |
23% |
| Iron, Fe | 2.25 mg |
28.13% |
155% |
| Magnesium, Mg | 20.57 mg |
5.14% |
28% |
| Phosphorus, P | 181.50 mg |
25.93% |
143% |
| Potassium, K | 219.01 mg |
4.66% |
26% |
| Sodium, Na | 73.81 mg |
4.92% |
27% |
| Zinc, Zn | 2.48 mg |
22.55% |
125% |
| Manganese, Mn | 0.02 mg |
0.87% |
5% |
| Selenium, Se | 185.25 mcg |
336.82% |
1862% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
14% |
| Riboflavin | 0.19 mg |
14.62% |
81% |
| Niacin | 3.19 mg |
19.94% |
110% |
| Pantothenic acid | 0.34 mg |
6.8% |
38% |
| Vitamin B-6 | 0.08 mg |
6.15% |
34% |
| Folate, total | 4.84 mcg |
1.21% |
7% |
| Vitamin B-12 | 0.27 mcg |
11.25% |
62% |
| Omega 6 | 5.83 g |
37.49% |
207% |
| Omega 3 | 0.44 g |
19.82% |
110% |
| Ash | 0.88 g |
|
|
| Water | 67.11 g |
|
|
| Energy | 1513.71 kJ |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.84 mcg |
|
|
| Folate, DFE | 4.84 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.90 g |
|
|
| Isoleucine | 0.81 g |
|
|
| Leucine | 1.49 g |
|
|
| Lysine | 1.51 g |
|
|
| Methionine | 0.51 g |
|
|
| Cystine | 0.42 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.58 g |
|
|
| Valine | 1.07 g |
|
|
| Arginine | 1.95 g |
|
|
| Histidine | 0.49 g |
|
|
| Alanine | 2.05 g |
|
|
| Aspartic acid | 2.27 g |
|
|
| Glutamic acid | 3.15 g |
|
|
| Glycine | 4.04 g |
|
|
| Proline | 2.36 g |
|
|
| Serine | 1.03 g |
|
|
| Cholesterol | 174.24 mg |
|
|
| Fatty acids, total saturated | 7.34 g |
|
|
| Fatty acids, total monounsaturated | 12.00 g |
|
|
| Fatty acids, total polyunsaturated | 6.45 g |
|
|