Nutritional Information for Turkey, fryer-roasters, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 272.0 grams |
Max calories at 6 servings. |
| Protein | 60.71 g |
108.41% |
725% |
| Total lipid (fat) | 4.30 g |
14.33% |
96% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 299.20 kcal |
14.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 32.64 mg |
3.26% |
22% |
| Iron, Fe | 3.92 mg |
49% |
328% |
| Magnesium, Mg | 65.28 mg |
16.32% |
109% |
| Phosphorus, P | 500.48 mg |
71.5% |
478% |
| Potassium, K | 707.20 mg |
15.05% |
101% |
| Sodium, Na | 165.92 mg |
11.06% |
74% |
| Zinc, Zn | 5.52 mg |
50.18% |
335% |
| Manganese, Mn | 0.06 mg |
2.61% |
17% |
| Selenium, Se | 72.08 mcg |
131.05% |
876% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
67% |
| Riboflavin | 0.43 mg |
33.08% |
221% |
| Niacin | 11.85 mg |
74.06% |
495% |
| Pantothenic acid | 2.55 mg |
51% |
341% |
| Vitamin B-6 | 1.28 mg |
98.46% |
658% |
| Folate, total | 24.48 mcg |
6.12% |
41% |
| Vitamin B-12 | 1.20 mcg |
50% |
334% |
| Omega 6 | 1.01 g |
6.5% |
43% |
| Omega 3 | 0.03 g |
1.35% |
9% |
| Ash | 2.53 g |
|
|
| Water | 205.14 g |
|
|
| Energy | 1251.20 kJ |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.48 mcg |
|
|
| Folate, DFE | 24.48 mcg_DFE |
|
|
| Tryptophan | 0.69 g |
|
|
| Threonine | 2.70 g |
|
|
| Isoleucine | 3.16 g |
|
|
| Leucine | 4.84 g |
|
|
| Lysine | 5.72 g |
|
|
| Methionine | 1.76 g |
|
|
| Cystine | 0.63 g |
|
|
| Phenylalanine | 2.41 g |
|
|
| Tyrosine | 2.40 g |
|
|
| Valine | 3.23 g |
|
|
| Arginine | 4.24 g |
|
|
| Histidine | 1.89 g |
|
|
| Alanine | 3.76 g |
|
|
| Aspartic acid | 5.90 g |
|
|
| Glutamic acid | 9.91 g |
|
|
| Glycine | 3.01 g |
|
|
| Proline | 2.52 g |
|
|
| Serine | 2.70 g |
|
|
| Cholesterol | 198.56 mg |
|
|
| Fatty acids, total saturated | 1.44 g |
|
|
| Fatty acids, total monounsaturated | 0.95 g |
|
|
| Fatty acids, total polyunsaturated | 1.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone and skin removed 990.0 grams |
Max calories at 1 servings. |
| Protein | 220.97 g |
394.59% |
725% |
| Total lipid (fat) | 15.64 g |
52.13% |
96% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1089.00 kcal |
54.45% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 118.80 mg |
11.88% |
22% |
| Iron, Fe | 14.26 mg |
178.25% |
327% |
| Magnesium, Mg | 237.60 mg |
59.4% |
109% |
| Phosphorus, P | 1821.60 mg |
260.23% |
478% |
| Potassium, K | 2574.00 mg |
54.77% |
101% |
| Sodium, Na | 603.90 mg |
40.26% |
74% |
| Zinc, Zn | 20.10 mg |
182.73% |
336% |
| Manganese, Mn | 0.22 mg |
9.57% |
18% |
| Selenium, Se | 262.35 mcg |
477% |
876% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.44 mg |
36.67% |
67% |
| Riboflavin | 1.57 mg |
120.77% |
222% |
| Niacin | 43.13 mg |
269.56% |
495% |
| Pantothenic acid | 9.30 mg |
186% |
342% |
| Vitamin B-6 | 4.65 mg |
357.69% |
657% |
| Folate, total | 89.10 mcg |
22.28% |
41% |
| Vitamin B-12 | 4.36 mcg |
181.67% |
334% |
| Omega 6 | 3.66 g |
23.54% |
43% |
| Omega 3 | 0.10 g |
4.5% |
8% |
| Ash | 9.21 g |
|
|
| Water | 746.66 g |
|
|
| Energy | 4554.00 kJ |
|
|
| Copper, Cu | 1.39 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 89.10 mcg |
|
|
| Folate, DFE | 89.10 mcg_DFE |
|
|
| Tryptophan | 2.51 g |
|
|
| Threonine | 9.83 g |
|
|
| Isoleucine | 11.49 g |
|
|
| Leucine | 17.60 g |
|
|
| Lysine | 20.82 g |
|
|
| Methionine | 6.40 g |
|
|
| Cystine | 2.30 g |
|
|
| Phenylalanine | 8.77 g |
|
|
| Tyrosine | 8.73 g |
|
|
| Valine | 11.74 g |
|
|
| Arginine | 15.41 g |
|
|
| Histidine | 6.89 g |
|
|
| Alanine | 13.68 g |
|
|
| Aspartic acid | 21.46 g |
|
|
| Glutamic acid | 36.06 g |
|
|
| Glycine | 10.96 g |
|
|
| Proline | 9.19 g |
|
|
| Serine | 9.83 g |
|
|
| Cholesterol | 722.70 mg |
|
|
| Fatty acids, total saturated | 5.25 g |
|
|
| Fatty acids, total monounsaturated | 3.47 g |
|
|
| Fatty acids, total polyunsaturated | 4.65 g |
|
|