Nutritional Information for Turkey, fryer-roasters, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 9 servings. |
| Protein | 41.38 g |
73.89% |
704% |
| Total lipid (fat) | 3.68 g |
12.27% |
117% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 210.00 kcal |
10.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.00 mg |
2.8% |
27% |
| Iron, Fe | 2.74 mg |
34.25% |
326% |
| Magnesium, Mg | 36.40 mg |
9.1% |
87% |
| Phosphorus, P | 289.80 mg |
41.4% |
394% |
| Potassium, K | 368.20 mg |
7.83% |
75% |
| Sodium, Na | 93.80 mg |
6.25% |
60% |
| Zinc, Zn | 4.26 mg |
38.73% |
369% |
| Manganese, Mn | 0.04 mg |
1.74% |
17% |
| Selenium, Se | 51.10 mcg |
92.91% |
885% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
48% |
| Riboflavin | 0.26 mg |
20% |
190% |
| Niacin | 7.46 mg |
46.63% |
444% |
| Pantothenic acid | 1.42 mg |
28.4% |
270% |
| Vitamin B-6 | 0.67 mg |
51.54% |
491% |
| Folate, total | 11.20 mcg |
2.8% |
27% |
| Vitamin B-12 | 0.55 mcg |
22.92% |
218% |
| Omega 6 | 0.84 g |
5.4% |
51% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.46 g |
|
|
| Water | 94.60 g |
|
|
| Energy | 879.20 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.20 mcg |
|
|
| Folate, DFE | 11.20 mcg_DFE |
|
|
| Tryptophan | 0.47 g |
|
|
| Threonine | 1.84 g |
|
|
| Isoleucine | 2.15 g |
|
|
| Leucine | 3.30 g |
|
|
| Lysine | 3.90 g |
|
|
| Methionine | 1.20 g |
|
|
| Cystine | 0.43 g |
|
|
| Phenylalanine | 1.64 g |
|
|
| Tyrosine | 1.64 g |
|
|
| Valine | 2.20 g |
|
|
| Arginine | 2.89 g |
|
|
| Histidine | 1.29 g |
|
|
| Alanine | 2.56 g |
|
|
| Aspartic acid | 4.02 g |
|
|
| Glutamic acid | 6.75 g |
|
|
| Glycine | 2.05 g |
|
|
| Proline | 1.72 g |
|
|
| Serine | 1.84 g |
|
|
| Cholesterol | 137.20 mg |
|
|
| Fatty acids, total saturated | 1.22 g |
|
|
| Fatty acids, total monounsaturated | 0.78 g |
|
|
| Fatty acids, total polyunsaturated | 1.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 195.0 grams |
Max calories at 6 servings. |
| Protein | 57.64 g |
102.93% |
704% |
| Total lipid (fat) | 5.13 g |
17.1% |
117% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 292.50 kcal |
14.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 39.00 mg |
3.9% |
27% |
| Iron, Fe | 3.82 mg |
47.75% |
326% |
| Magnesium, Mg | 50.70 mg |
12.68% |
87% |
| Phosphorus, P | 403.65 mg |
57.66% |
394% |
| Potassium, K | 512.85 mg |
10.91% |
75% |
| Sodium, Na | 130.65 mg |
8.71% |
60% |
| Zinc, Zn | 5.93 mg |
53.91% |
369% |
| Manganese, Mn | 0.05 mg |
2.17% |
15% |
| Selenium, Se | 71.18 mcg |
129.42% |
885% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
51% |
| Riboflavin | 0.37 mg |
28.46% |
195% |
| Niacin | 10.39 mg |
64.94% |
444% |
| Pantothenic acid | 1.97 mg |
39.4% |
269% |
| Vitamin B-6 | 0.94 mg |
72.31% |
494% |
| Folate, total | 15.60 mcg |
3.9% |
27% |
| Vitamin B-12 | 0.76 mcg |
31.67% |
217% |
| Omega 6 | 1.17 g |
7.52% |
51% |
| Omega 3 | 0.04 g |
1.8% |
12% |
| Ash | 2.03 g |
|
|
| Water | 131.76 g |
|
|
| Energy | 1224.60 kJ |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.60 mcg |
|
|
| Folate, DFE | 15.60 mcg_DFE |
|
|
| Tryptophan | 0.66 g |
|
|
| Threonine | 2.56 g |
|
|
| Isoleucine | 3.00 g |
|
|
| Leucine | 4.59 g |
|
|
| Lysine | 5.43 g |
|
|
| Methionine | 1.67 g |
|
|
| Cystine | 0.60 g |
|
|
| Phenylalanine | 2.29 g |
|
|
| Tyrosine | 2.28 g |
|
|
| Valine | 3.06 g |
|
|
| Arginine | 4.02 g |
|
|
| Histidine | 1.80 g |
|
|
| Alanine | 3.57 g |
|
|
| Aspartic acid | 5.60 g |
|
|
| Glutamic acid | 9.41 g |
|
|
| Glycine | 2.86 g |
|
|
| Proline | 2.40 g |
|
|
| Serine | 2.56 g |
|
|
| Cholesterol | 191.10 mg |
|
|
| Fatty acids, total saturated | 1.70 g |
|
|
| Fatty acids, total monounsaturated | 1.09 g |
|
|
| Fatty acids, total polyunsaturated | 1.50 g |
|
|