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Nutritional Information for Turkey, fryer-roasters, meat and skin and giblets and neck, raw

1.000 turkey

NutrientValueDaily RecommendationPotential
Size1.000 turkey 2410.0 grams Max calories at 0 servings.
Protein533.82 g 953.25% 595%
Total lipid (fat)102.43 g 341.43% 213%
Carbohydrate, by difference1.21 g 0.4% 0%
Energy (Calories)3205.30 kcal 160.27% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca313.30 mg 31.33% 20%
Iron, Fe42.18 mg 527.25% 329%
Magnesium, Mg530.20 mg 132.55% 83%
Phosphorus, P4217.50 mg 602.5% 376%
Potassium, K5928.60 mg 126.14% 79%
Sodium, Na1470.10 mg 98.01% 61%
Zinc, Zn50.37 mg 457.91% 286%
Manganese, Mn0.72 mg 31.3% 20%
Selenium, Se592.86 mcg 1077.93% 673%
Vitamin A, IU9519.50 IU 317.32% 198%
Vitamin C, total ascorbic acid4.82 mg 5.36% 3%
Thiamin1.04 mg 86.67% 54%
Riboflavin5.18 mg 398.46% 249%
Niacin98.45 mg 615.31% 384%
Pantothenic acid24.82 mg 496.4% 310%
Vitamin B-610.12 mg 778.46% 486%
Folate, total626.60 mcg 156.65% 98%
Vitamin B-1244.59 mcg 1857.92% 1159%
Omega 621.93 g 141.03% 88%
Omega 31.21 g 54.5% 34%
Ash22.17 g
Water1756.89 g
Energy13399.60 kJ
Copper, Cu3.66 mg
Retinol2867.90 mcg
Vitamin A, RAE2867.90 mcg_RAE
Folic acid0.00 mcg
Folate, food626.60 mcg
Folate, DFE626.60 mcg_DFE
Tryptophan5.90 g
Threonine23.38 g
Isoleucine26.80 g
Leucine41.60 g
Lysine48.18 g
Methionine14.94 g
Cystine5.93 g
Phenylalanine21.04 g
Tyrosine20.15 g
Valine27.86 g
Arginine37.50 g
Histidine15.91 g
Alanine33.60 g
Aspartic acid51.38 g
Glutamic acid85.02 g
Glycine31.64 g
Proline24.82 g
Serine23.55 g
Cholesterol2217.20 mg
Fatty acids, total saturated29.40 g
Fatty acids, total monounsaturated35.43 g
Fatty acids, total polyunsaturated25.79 g