Nutritional Information for Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 turkey
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 251.0 grams |
Max calories at 4 servings. |
| Protein | 70.48 g |
125.86% |
586% |
| Total lipid (fat) | 14.16 g |
47.2% |
220% |
| Carbohydrate, by difference | 0.10 g |
0.03% |
0% |
| Energy (Calories) | 429.21 kcal |
21.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 57.73 mg |
5.77% |
27% |
| Iron, Fe | 5.57 mg |
69.63% |
324% |
| Magnesium, Mg | 60.24 mg |
15.06% |
70% |
| Phosphorus, P | 491.96 mg |
70.28% |
327% |
| Potassium, K | 607.42 mg |
12.92% |
60% |
| Sodium, Na | 163.15 mg |
10.88% |
51% |
| Zinc, Zn | 7.76 mg |
70.55% |
329% |
| Manganese, Mn | 0.08 mg |
3.48% |
16% |
| Selenium, Se | 85.84 mcg |
156.07% |
727% |
| Vitamin A, IU | 562.24 IU |
18.74% |
87% |
| Vitamin C, total ascorbic acid | 0.25 mg |
0.28% |
1% |
| Thiamin | 0.11 mg |
9.17% |
43% |
| Riboflavin | 0.54 mg |
41.54% |
194% |
| Niacin | 12.00 mg |
75% |
349% |
| Pantothenic acid | 2.51 mg |
50.2% |
234% |
| Vitamin B-6 | 1.00 mg |
76.92% |
358% |
| Folate, total | 52.71 mcg |
13.18% |
61% |
| Vitamin B-12 | 3.31 mcg |
137.92% |
643% |
| Omega 6 | 3.04 g |
19.55% |
91% |
| Omega 3 | 0.18 g |
8.11% |
38% |
| Ash | 2.43 g |
|
|
| Water | 165.53 g |
|
|
| Energy | 1794.65 kJ |
|
|
| Copper, Cu | 0.40 mg |
|
|
| Retinol | 168.17 mcg |
|
|
| Vitamin A, RAE | 168.17 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 52.71 mcg |
|
|
| Folate, DFE | 52.71 mcg_DFE |
|
|
| Tryptophan | 0.78 g |
|
|
| Threonine | 3.07 g |
|
|
| Isoleucine | 3.52 g |
|
|
| Leucine | 5.46 g |
|
|
| Lysine | 6.33 g |
|
|
| Methionine | 1.96 g |
|
|
| Cystine | 0.79 g |
|
|
| Phenylalanine | 2.77 g |
|
|
| Tyrosine | 2.64 g |
|
|
| Valine | 3.66 g |
|
|
| Arginine | 4.96 g |
|
|
| Histidine | 2.09 g |
|
|
| Alanine | 4.46 g |
|
|
| Aspartic acid | 6.78 g |
|
|
| Glutamic acid | 11.19 g |
|
|
| Glycine | 4.30 g |
|
|
| Proline | 3.33 g |
|
|
| Serine | 3.10 g |
|
|
| Cholesterol | 296.18 mg |
|
|
| Fatty acids, total saturated | 4.12 g |
|
|
| Fatty acids, total monounsaturated | 4.74 g |
|
|
| Fatty acids, total polyunsaturated | 3.61 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 turkey 1772.0 grams |
Max calories at 0 servings. |
| Protein | 497.58 g |
888.54% |
586% |
| Total lipid (fat) | 99.94 g |
333.13% |
220% |
| Carbohydrate, by difference | 0.71 g |
0.24% |
0% |
| Energy (Calories) | 3030.12 kcal |
151.51% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 407.56 mg |
40.76% |
27% |
| Iron, Fe | 39.34 mg |
491.75% |
325% |
| Magnesium, Mg | 425.28 mg |
106.32% |
70% |
| Phosphorus, P | 3473.12 mg |
496.16% |
327% |
| Potassium, K | 4288.24 mg |
91.24% |
60% |
| Sodium, Na | 1151.80 mg |
76.79% |
51% |
| Zinc, Zn | 54.75 mg |
497.73% |
329% |
| Manganese, Mn | 0.55 mg |
23.91% |
16% |
| Selenium, Se | 606.02 mcg |
1101.85% |
727% |
| Vitamin A, IU | 3969.28 IU |
132.31% |
87% |
| Vitamin C, total ascorbic acid | 1.77 mg |
1.97% |
1% |
| Thiamin | 0.74 mg |
61.67% |
41% |
| Riboflavin | 3.83 mg |
294.62% |
194% |
| Niacin | 84.70 mg |
529.38% |
349% |
| Pantothenic acid | 17.70 mg |
354% |
234% |
| Vitamin B-6 | 7.09 mg |
545.38% |
360% |
| Folate, total | 372.12 mcg |
93.03% |
61% |
| Vitamin B-12 | 23.39 mcg |
974.58% |
643% |
| Omega 6 | 21.44 g |
137.88% |
91% |
| Omega 3 | 1.24 g |
55.86% |
37% |
| Ash | 17.19 g |
|
|
| Water | 1168.63 g |
|
|
| Energy | 12669.80 kJ |
|
|
| Copper, Cu | 2.85 mg |
|
|
| Retinol | 1187.24 mcg |
|
|
| Vitamin A, RAE | 1187.24 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 372.12 mcg |
|
|
| Folate, DFE | 372.12 mcg_DFE |
|
|
| Tryptophan | 5.48 g |
|
|
| Threonine | 21.71 g |
|
|
| Isoleucine | 24.83 g |
|
|
| Leucine | 38.56 g |
|
|
| Lysine | 44.65 g |
|
|
| Methionine | 13.86 g |
|
|
| Cystine | 5.55 g |
|
|
| Phenylalanine | 19.56 g |
|
|
| Tyrosine | 18.66 g |
|
|
| Valine | 25.85 g |
|
|
| Arginine | 35.03 g |
|
|
| Histidine | 14.73 g |
|
|
| Alanine | 31.47 g |
|
|
| Aspartic acid | 47.86 g |
|
|
| Glutamic acid | 79.03 g |
|
|
| Glycine | 30.35 g |
|
|
| Proline | 23.51 g |
|
|
| Serine | 21.92 g |
|
|
| Cholesterol | 2090.96 mg |
|
|
| Fatty acids, total saturated | 29.06 g |
|
|
| Fatty acids, total monounsaturated | 33.49 g |
|
|
| Fatty acids, total polyunsaturated | 25.52 g |
|
|