Nutritional Information for Turkey, fryer-roasters, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 310.0 grams |
Max calories at 4 servings. |
| Protein | 69.35 g |
123.84% |
596% |
| Total lipid (fat) | 13.18 g |
43.93% |
212% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 415.40 kcal |
20.77% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 40.30 mg |
4.03% |
19% |
| Iron, Fe | 4.40 mg |
55% |
265% |
| Magnesium, Mg | 68.20 mg |
17.05% |
82% |
| Phosphorus, P | 536.30 mg |
76.61% |
369% |
| Potassium, K | 753.30 mg |
16.03% |
77% |
| Sodium, Na | 179.80 mg |
11.99% |
58% |
| Zinc, Zn | 6.11 mg |
55.55% |
267% |
| Manganese, Mn | 0.07 mg |
3.04% |
15% |
| Selenium, Se | 76.88 mcg |
139.78% |
673% |
| Vitamin A, IU | 12.40 IU |
0.41% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
52% |
| Riboflavin | 0.47 mg |
36.15% |
174% |
| Niacin | 12.52 mg |
78.25% |
377% |
| Pantothenic acid | 2.68 mg |
53.6% |
258% |
| Vitamin B-6 | 1.33 mg |
102.31% |
493% |
| Folate, total | 27.90 mcg |
6.98% |
34% |
| Vitamin B-12 | 1.30 mcg |
54.17% |
261% |
| Omega 6 | 2.85 g |
18.33% |
88% |
| Omega 3 | 0.19 g |
8.56% |
41% |
| Ash | 2.79 g |
|
|
| Water | 225.49 g |
|
|
| Energy | 1739.10 kJ |
|
|
| Copper, Cu | 0.43 mg |
|
|
| Retinol | 3.10 mcg |
|
|
| Vitamin A, RAE | 3.10 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.90 mcg |
|
|
| Folate, DFE | 27.90 mcg_DFE |
|
|
| Tryptophan | 0.77 g |
|
|
| Threonine | 3.03 g |
|
|
| Isoleucine | 3.48 g |
|
|
| Leucine | 5.39 g |
|
|
| Lysine | 6.31 g |
|
|
| Methionine | 1.95 g |
|
|
| Cystine | 0.76 g |
|
|
| Phenylalanine | 2.71 g |
|
|
| Tyrosine | 2.63 g |
|
|
| Valine | 3.61 g |
|
|
| Arginine | 4.89 g |
|
|
| Histidine | 2.09 g |
|
|
| Alanine | 4.42 g |
|
|
| Aspartic acid | 6.68 g |
|
|
| Glutamic acid | 11.06 g |
|
|
| Glycine | 4.15 g |
|
|
| Proline | 3.22 g |
|
|
| Serine | 3.06 g |
|
|
| Cholesterol | 251.10 mg |
|
|
| Fatty acids, total saturated | 3.75 g |
|
|
| Fatty acids, total monounsaturated | 4.71 g |
|
|
| Fatty acids, total polyunsaturated | 3.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 1093.0 grams |
Max calories at 1 servings. |
| Protein | 244.50 g |
436.61% |
596% |
| Total lipid (fat) | 46.45 g |
154.83% |
211% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1464.62 kcal |
73.23% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 142.09 mg |
14.21% |
19% |
| Iron, Fe | 15.52 mg |
194% |
265% |
| Magnesium, Mg | 240.46 mg |
60.12% |
82% |
| Phosphorus, P | 1890.89 mg |
270.13% |
369% |
| Potassium, K | 2655.99 mg |
56.51% |
77% |
| Sodium, Na | 633.94 mg |
42.26% |
58% |
| Zinc, Zn | 21.53 mg |
195.73% |
267% |
| Manganese, Mn | 0.23 mg |
10% |
14% |
| Selenium, Se | 271.06 mcg |
492.84% |
673% |
| Vitamin A, IU | 43.72 IU |
1.46% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.45 mg |
37.5% |
51% |
| Riboflavin | 1.65 mg |
126.92% |
173% |
| Niacin | 44.15 mg |
275.94% |
377% |
| Pantothenic acid | 9.45 mg |
189% |
258% |
| Vitamin B-6 | 4.70 mg |
361.54% |
494% |
| Folate, total | 98.37 mcg |
24.59% |
34% |
| Vitamin B-12 | 4.59 mcg |
191.25% |
261% |
| Omega 6 | 10.06 g |
64.69% |
88% |
| Omega 3 | 0.66 g |
29.73% |
41% |
| Ash | 9.84 g |
|
|
| Water | 795.05 g |
|
|
| Energy | 6131.73 kJ |
|
|
| Copper, Cu | 1.52 mg |
|
|
| Retinol | 10.93 mcg |
|
|
| Vitamin A, RAE | 10.93 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 98.37 mcg |
|
|
| Folate, DFE | 98.37 mcg_DFE |
|
|
| Tryptophan | 2.70 g |
|
|
| Threonine | 10.68 g |
|
|
| Isoleucine | 12.26 g |
|
|
| Leucine | 19.01 g |
|
|
| Lysine | 22.25 g |
|
|
| Methionine | 6.87 g |
|
|
| Cystine | 2.69 g |
|
|
| Phenylalanine | 9.56 g |
|
|
| Tyrosine | 9.28 g |
|
|
| Valine | 12.73 g |
|
|
| Arginine | 17.23 g |
|
|
| Histidine | 7.36 g |
|
|
| Alanine | 15.58 g |
|
|
| Aspartic acid | 23.57 g |
|
|
| Glutamic acid | 39.01 g |
|
|
| Glycine | 14.64 g |
|
|
| Proline | 11.36 g |
|
|
| Serine | 10.79 g |
|
|
| Cholesterol | 885.33 mg |
|
|
| Fatty acids, total saturated | 13.23 g |
|
|
| Fatty acids, total monounsaturated | 16.61 g |
|
|
| Fatty acids, total polyunsaturated | 11.59 g |
|
|