Nutritional Information for Turkey, fryer-roasters, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 229.0 grams |
Max calories at 5 servings. |
| Protein | 64.72 g |
115.57% |
587% |
| Total lipid (fat) | 13.10 g |
43.67% |
222% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 393.88 kcal |
19.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 50.38 mg |
5.04% |
26% |
| Iron, Fe | 4.47 mg |
55.88% |
284% |
| Magnesium, Mg | 57.25 mg |
14.31% |
73% |
| Phosphorus, P | 453.42 mg |
64.77% |
329% |
| Potassium, K | 572.50 mg |
12.18% |
62% |
| Sodium, Na | 151.14 mg |
10.08% |
51% |
| Zinc, Zn | 6.62 mg |
60.18% |
306% |
| Fluoride, F | 47.86 mcg |
1.2% |
6% |
| Manganese, Mn | 0.05 mg |
2.17% |
11% |
| Selenium, Se | 77.40 mcg |
140.73% |
715% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.80 mg |
5.33% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
42% |
| Riboflavin | 0.42 mg |
32.31% |
164% |
| Niacin | 11.27 mg |
70.44% |
358% |
| Pantothenic acid | 2.07 mg |
41.4% |
210% |
| Vitamin B-6 | 0.96 mg |
73.85% |
375% |
| Folate, total | 16.03 mcg |
4.01% |
20% |
| Vitamin B-12 | 0.85 mcg |
35.42% |
180% |
| Choline, total | 159.61 mg |
29.02% |
147% |
| Vitamin K (phylloquinone) | 1.83 mcg |
1.53% |
8% |
| Omega 6 | 2.82 g |
18.14% |
92% |
| Omega 3 | 0.16 g |
7.21% |
37% |
| Ash | 2.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 150.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1648.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.29 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.03 mcg |
|
|
| Folate, DFE | 16.03 mcg_DFE |
|
|
| Betaine | 13.51 mg |
|
|
| Tryptophan | 0.71 g |
|
|
| Threonine | 2.82 g |
|
|
| Isoleucine | 3.22 g |
|
|
| Leucine | 5.01 g |
|
|
| Lysine | 5.85 g |
|
|
| Methionine | 1.81 g |
|
|
| Cystine | 0.72 g |
|
|
| Phenylalanine | 2.53 g |
|
|
| Tyrosine | 2.44 g |
|
|
| Valine | 3.36 g |
|
|
| Arginine | 4.57 g |
|
|
| Histidine | 1.93 g |
|
|
| Alanine | 4.14 g |
|
|
| Aspartic acid | 6.23 g |
|
|
| Glutamic acid | 10.28 g |
|
|
| Glycine | 4.00 g |
|
|
| Proline | 3.06 g |
|
|
| Serine | 2.85 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 240.45 mg |
|
|
| Fatty acids, total saturated | 3.78 g |
|
|
| Fatty acids, total monounsaturated | 4.49 g |
|
|
| Fatty acids, total polyunsaturated | 3.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 808.0 grams |
Max calories at 1 servings. |
| Protein | 228.34 g |
407.75% |
587% |
| Total lipid (fat) | 46.22 g |
154.07% |
222% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1389.76 kcal |
69.49% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 177.76 mg |
17.78% |
26% |
| Iron, Fe | 15.76 mg |
197% |
284% |
| Magnesium, Mg | 202.00 mg |
50.5% |
73% |
| Phosphorus, P | 1599.84 mg |
228.55% |
329% |
| Potassium, K | 2020.00 mg |
42.98% |
62% |
| Sodium, Na | 533.28 mg |
35.55% |
51% |
| Zinc, Zn | 23.35 mg |
212.27% |
305% |
| Fluoride, F | 168.87 mcg |
4.22% |
6% |
| Manganese, Mn | 0.19 mg |
8.26% |
12% |
| Selenium, Se | 273.10 mcg |
496.55% |
715% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 2.83 mg |
18.87% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.35 mg |
29.17% |
42% |
| Riboflavin | 1.48 mg |
113.85% |
164% |
| Niacin | 39.77 mg |
248.56% |
358% |
| Pantothenic acid | 7.30 mg |
146% |
210% |
| Vitamin B-6 | 3.39 mg |
260.77% |
375% |
| Folate, total | 56.56 mcg |
14.14% |
20% |
| Vitamin B-12 | 2.99 mcg |
124.58% |
179% |
| Choline, total | 563.18 mg |
102.4% |
147% |
| Vitamin K (phylloquinone) | 6.46 mcg |
5.38% |
8% |
| Omega 6 | 9.94 g |
63.92% |
92% |
| Omega 3 | 0.57 g |
25.68% |
37% |
| Ash | 8.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 531.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5817.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 8.08 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 56.56 mcg |
|
|
| Folate, DFE | 56.56 mcg_DFE |
|
|
| Betaine | 47.67 mg |
|
|
| Tryptophan | 2.51 g |
|
|
| Threonine | 9.94 g |
|
|
| Isoleucine | 11.38 g |
|
|
| Leucine | 17.66 g |
|
|
| Lysine | 20.64 g |
|
|
| Methionine | 6.38 g |
|
|
| Cystine | 2.53 g |
|
|
| Phenylalanine | 8.91 g |
|
|
| Tyrosine | 8.60 g |
|
|
| Valine | 11.85 g |
|
|
| Arginine | 16.12 g |
|
|
| Histidine | 6.82 g |
|
|
| Alanine | 14.62 g |
|
|
| Aspartic acid | 21.99 g |
|
|
| Glutamic acid | 36.29 g |
|
|
| Glycine | 14.11 g |
|
|
| Proline | 10.80 g |
|
|
| Serine | 10.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 848.40 mg |
|
|
| Fatty acids, total saturated | 13.33 g |
|
|
| Fatty acids, total monounsaturated | 15.84 g |
|
|
| Fatty acids, total polyunsaturated | 11.72 g |
|
|