Nutritional Information for Turkey, fryer-roasters, light meat, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 136.0 grams |
Max calories at 13 servings. |
| Protein | 32.88 g |
58.71% |
799% |
| Total lipid (fat) | 0.67 g |
2.23% |
30% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 146.88 kcal |
7.34% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.60 mg |
1.36% |
19% |
| Iron, Fe | 1.66 mg |
20.75% |
283% |
| Magnesium, Mg | 35.36 mg |
8.84% |
120% |
| Phosphorus, P | 266.56 mg |
38.08% |
519% |
| Potassium, K | 375.36 mg |
7.99% |
109% |
| Sodium, Na | 70.72 mg |
4.71% |
64% |
| Zinc, Zn | 1.89 mg |
17.18% |
234% |
| Manganese, Mn | 0.03 mg |
1.3% |
18% |
| Selenium, Se | 33.18 mcg |
60.33% |
821% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
57% |
| Riboflavin | 0.16 mg |
12.31% |
168% |
| Niacin | 7.82 mg |
48.88% |
666% |
| Pantothenic acid | 0.96 mg |
19.2% |
261% |
| Vitamin B-6 | 0.78 mg |
60% |
817% |
| Folate, total | 10.88 mcg |
2.72% |
37% |
| Vitamin B-12 | 0.63 mcg |
26.25% |
357% |
| Omega 6 | 0.12 g |
0.77% |
11% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.33 g |
|
|
| Water | 101.47 g |
|
|
| Energy | 614.72 kJ |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.88 mcg |
|
|
| Folate, DFE | 10.88 mcg_DFE |
|
|
| Tryptophan | 0.37 g |
|
|
| Threonine | 1.46 g |
|
|
| Isoleucine | 1.71 g |
|
|
| Leucine | 2.62 g |
|
|
| Lysine | 3.10 g |
|
|
| Methionine | 0.95 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.31 g |
|
|
| Tyrosine | 1.30 g |
|
|
| Valine | 1.75 g |
|
|
| Arginine | 2.29 g |
|
|
| Histidine | 1.03 g |
|
|
| Alanine | 2.04 g |
|
|
| Aspartic acid | 3.19 g |
|
|
| Glutamic acid | 5.37 g |
|
|
| Glycine | 1.63 g |
|
|
| Proline | 1.37 g |
|
|
| Serine | 1.46 g |
|
|
| Cholesterol | 89.76 mg |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone and skin removed 481.0 grams |
Max calories at 3 servings. |
| Protein | 116.31 g |
207.7% |
800% |
| Total lipid (fat) | 2.36 g |
7.87% |
30% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 519.48 kcal |
25.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 48.10 mg |
4.81% |
19% |
| Iron, Fe | 5.87 mg |
73.38% |
282% |
| Magnesium, Mg | 125.06 mg |
31.27% |
120% |
| Phosphorus, P | 942.76 mg |
134.68% |
519% |
| Potassium, K | 1327.56 mg |
28.25% |
109% |
| Sodium, Na | 250.12 mg |
16.67% |
64% |
| Zinc, Zn | 6.69 mg |
60.82% |
234% |
| Manganese, Mn | 0.10 mg |
4.35% |
17% |
| Selenium, Se | 117.36 mcg |
213.38% |
822% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
61% |
| Riboflavin | 0.57 mg |
43.85% |
169% |
| Niacin | 27.66 mg |
172.88% |
666% |
| Pantothenic acid | 3.39 mg |
67.8% |
261% |
| Vitamin B-6 | 2.74 mg |
210.77% |
811% |
| Folate, total | 38.48 mcg |
9.62% |
37% |
| Vitamin B-12 | 2.21 mcg |
92.08% |
355% |
| Omega 6 | 0.43 g |
2.77% |
11% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 4.71 g |
|
|
| Water | 358.87 g |
|
|
| Energy | 2174.12 kJ |
|
|
| Copper, Cu | 0.57 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 38.48 mcg |
|
|
| Folate, DFE | 38.48 mcg_DFE |
|
|
| Tryptophan | 1.32 g |
|
|
| Threonine | 5.18 g |
|
|
| Isoleucine | 6.05 g |
|
|
| Leucine | 9.27 g |
|
|
| Lysine | 10.96 g |
|
|
| Methionine | 3.37 g |
|
|
| Cystine | 1.21 g |
|
|
| Phenylalanine | 4.62 g |
|
|
| Tyrosine | 4.60 g |
|
|
| Valine | 6.18 g |
|
|
| Arginine | 8.11 g |
|
|
| Histidine | 3.63 g |
|
|
| Alanine | 7.20 g |
|
|
| Aspartic acid | 11.29 g |
|
|
| Glutamic acid | 18.98 g |
|
|
| Glycine | 5.77 g |
|
|
| Proline | 4.84 g |
|
|
| Serine | 5.18 g |
|
|
| Cholesterol | 317.46 mg |
|
|
| Fatty acids, total saturated | 0.77 g |
|
|
| Fatty acids, total monounsaturated | 0.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|