Nutritional Information for Turkey, fryer-roasters, light meat, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 159.0 grams |
Max calories at 9 servings. |
| Protein | 36.71 g |
65.55% |
620% |
| Total lipid (fat) | 6.06 g |
20.2% |
191% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 211.47 kcal |
10.57% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.08 mg |
1.91% |
18% |
| Iron, Fe | 1.96 mg |
24.5% |
232% |
| Magnesium, Mg | 38.16 mg |
9.54% |
90% |
| Phosphorus, P | 289.38 mg |
41.34% |
391% |
| Potassium, K | 402.27 mg |
8.56% |
81% |
| Sodium, Na | 79.50 mg |
5.3% |
50% |
| Zinc, Zn | 2.26 mg |
20.55% |
194% |
| Manganese, Mn | 0.03 mg |
1.3% |
12% |
| Selenium, Se | 36.57 mcg |
66.49% |
629% |
| Vitamin A, IU | 7.95 IU |
0.27% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
47% |
| Riboflavin | 0.18 mg |
13.85% |
131% |
| Niacin | 8.23 mg |
51.44% |
486% |
| Pantothenic acid | 1.04 mg |
20.8% |
197% |
| Vitamin B-6 | 0.80 mg |
61.54% |
582% |
| Folate, total | 12.72 mcg |
3.18% |
30% |
| Vitamin B-12 | 0.70 mcg |
29.17% |
276% |
| Omega 6 | 1.24 g |
7.97% |
75% |
| Omega 3 | 0.08 g |
3.6% |
34% |
| Ash | 1.43 g |
|
|
| Water | 115.26 g |
|
|
| Energy | 884.04 kJ |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 3.18 mcg |
|
|
| Vitamin A, RAE | 3.18 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.72 mcg |
|
|
| Folate, DFE | 12.72 mcg_DFE |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 1.60 g |
|
|
| Isoleucine | 1.83 g |
|
|
| Leucine | 2.85 g |
|
|
| Lysine | 3.33 g |
|
|
| Methionine | 1.03 g |
|
|
| Cystine | 0.41 g |
|
|
| Phenylalanine | 1.43 g |
|
|
| Tyrosine | 1.39 g |
|
|
| Valine | 1.91 g |
|
|
| Arginine | 2.59 g |
|
|
| Histidine | 1.10 g |
|
|
| Alanine | 2.35 g |
|
|
| Aspartic acid | 3.54 g |
|
|
| Glutamic acid | 5.84 g |
|
|
| Glycine | 2.24 g |
|
|
| Proline | 1.72 g |
|
|
| Serine | 1.62 g |
|
|
| Cholesterol | 120.84 mg |
|
|
| Fatty acids, total saturated | 1.62 g |
|
|
| Fatty acids, total monounsaturated | 2.42 g |
|
|
| Fatty acids, total polyunsaturated | 1.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 561.0 grams |
Max calories at 2 servings. |
| Protein | 129.53 g |
231.3% |
620% |
| Total lipid (fat) | 21.37 g |
71.23% |
191% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 746.13 kcal |
37.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 67.32 mg |
6.73% |
18% |
| Iron, Fe | 6.90 mg |
86.25% |
231% |
| Magnesium, Mg | 134.64 mg |
33.66% |
90% |
| Phosphorus, P | 1021.02 mg |
145.86% |
391% |
| Potassium, K | 1419.33 mg |
30.2% |
81% |
| Sodium, Na | 280.50 mg |
18.7% |
50% |
| Zinc, Zn | 7.97 mg |
72.45% |
194% |
| Manganese, Mn | 0.11 mg |
4.78% |
13% |
| Selenium, Se | 129.03 mcg |
234.6% |
629% |
| Vitamin A, IU | 28.05 IU |
0.94% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
45% |
| Riboflavin | 0.65 mg |
50% |
134% |
| Niacin | 29.05 mg |
181.56% |
487% |
| Pantothenic acid | 3.65 mg |
73% |
196% |
| Vitamin B-6 | 2.81 mg |
216.15% |
579% |
| Folate, total | 44.88 mcg |
11.22% |
30% |
| Vitamin B-12 | 2.47 mcg |
102.92% |
276% |
| Omega 6 | 4.38 g |
28.17% |
76% |
| Omega 3 | 0.28 g |
12.61% |
34% |
| Ash | 5.05 g |
|
|
| Water | 406.67 g |
|
|
| Energy | 3119.16 kJ |
|
|
| Copper, Cu | 0.67 mg |
|
|
| Retinol | 11.22 mcg |
|
|
| Vitamin A, RAE | 11.22 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 44.88 mcg |
|
|
| Folate, DFE | 44.88 mcg_DFE |
|
|
| Tryptophan | 1.42 g |
|
|
| Threonine | 5.64 g |
|
|
| Isoleucine | 6.47 g |
|
|
| Leucine | 10.04 g |
|
|
| Lysine | 11.75 g |
|
|
| Methionine | 3.63 g |
|
|
| Cystine | 1.43 g |
|
|
| Phenylalanine | 5.06 g |
|
|
| Tyrosine | 4.89 g |
|
|
| Valine | 6.73 g |
|
|
| Arginine | 9.13 g |
|
|
| Histidine | 3.88 g |
|
|
| Alanine | 8.27 g |
|
|
| Aspartic acid | 12.48 g |
|
|
| Glutamic acid | 20.62 g |
|
|
| Glycine | 7.89 g |
|
|
| Proline | 6.08 g |
|
|
| Serine | 5.71 g |
|
|
| Cholesterol | 426.36 mg |
|
|
| Fatty acids, total saturated | 5.72 g |
|
|
| Fatty acids, total monounsaturated | 8.53 g |
|
|
| Fatty acids, total polyunsaturated | 4.99 g |
|
|