Nutritional Information for Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 123.0 grams |
Max calories at 9 servings. |
| Protein | 35.39 g |
63.2% |
627% |
| Total lipid (fat) | 5.63 g |
18.77% |
186% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 201.72 kcal |
10.09% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.14 mg |
2.21% |
22% |
| Iron, Fe | 1.98 mg |
24.75% |
245% |
| Magnesium, Mg | 31.98 mg |
8% |
79% |
| Phosphorus, P | 252.15 mg |
36.02% |
357% |
| Potassium, K | 322.26 mg |
6.86% |
68% |
| Sodium, Na | 70.11 mg |
4.67% |
46% |
| Zinc, Zn | 2.56 mg |
23.27% |
231% |
| Manganese, Mn | 0.03 mg |
1.3% |
13% |
| Selenium, Se | 36.78 mcg |
66.87% |
663% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
41% |
| Riboflavin | 0.17 mg |
13.08% |
130% |
| Niacin | 7.72 mg |
48.25% |
478% |
| Pantothenic acid | 0.80 mg |
16% |
159% |
| Vitamin B-6 | 0.60 mg |
46.15% |
458% |
| Folate, total | 7.38 mcg |
1.85% |
18% |
| Vitamin B-12 | 0.44 mcg |
18.33% |
182% |
| Omega 6 | 1.13 g |
7.27% |
72% |
| Omega 3 | 0.07 g |
3.15% |
31% |
| Ash | 1.28 g |
|
|
| Water | 81.84 g |
|
|
| Energy | 843.78 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.38 mcg |
|
|
| Folate, DFE | 7.38 mcg_DFE |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 1.54 g |
|
|
| Isoleucine | 1.76 g |
|
|
| Leucine | 2.74 g |
|
|
| Lysine | 3.20 g |
|
|
| Methionine | 0.99 g |
|
|
| Cystine | 0.39 g |
|
|
| Phenylalanine | 1.38 g |
|
|
| Tyrosine | 1.33 g |
|
|
| Valine | 1.84 g |
|
|
| Arginine | 2.50 g |
|
|
| Histidine | 1.06 g |
|
|
| Alanine | 2.27 g |
|
|
| Aspartic acid | 3.41 g |
|
|
| Glutamic acid | 5.62 g |
|
|
| Glycine | 2.19 g |
|
|
| Proline | 1.68 g |
|
|
| Serine | 1.56 g |
|
|
| Cholesterol | 116.85 mg |
|
|
| Fatty acids, total saturated | 1.54 g |
|
|
| Fatty acids, total monounsaturated | 2.09 g |
|
|
| Fatty acids, total polyunsaturated | 1.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 433.0 grams |
Max calories at 2 servings. |
| Protein | 124.57 g |
222.45% |
627% |
| Total lipid (fat) | 19.83 g |
66.1% |
186% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 710.12 kcal |
35.51% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 77.94 mg |
7.79% |
22% |
| Iron, Fe | 6.97 mg |
87.13% |
245% |
| Magnesium, Mg | 112.58 mg |
28.15% |
79% |
| Phosphorus, P | 887.65 mg |
126.81% |
357% |
| Potassium, K | 1134.46 mg |
24.14% |
68% |
| Sodium, Na | 246.81 mg |
16.45% |
46% |
| Zinc, Zn | 9.01 mg |
81.91% |
231% |
| Manganese, Mn | 0.10 mg |
4.35% |
12% |
| Selenium, Se | 129.47 mcg |
235.4% |
663% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
38% |
| Riboflavin | 0.60 mg |
46.15% |
130% |
| Niacin | 27.17 mg |
169.81% |
478% |
| Pantothenic acid | 2.81 mg |
56.2% |
158% |
| Vitamin B-6 | 2.12 mg |
163.08% |
459% |
| Folate, total | 25.98 mcg |
6.5% |
18% |
| Vitamin B-12 | 1.56 mcg |
65% |
183% |
| Omega 6 | 3.98 g |
25.59% |
72% |
| Omega 3 | 0.26 g |
11.71% |
33% |
| Ash | 4.50 g |
|
|
| Water | 288.12 g |
|
|
| Energy | 2970.38 kJ |
|
|
| Copper, Cu | 0.40 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.98 mcg |
|
|
| Folate, DFE | 25.98 mcg_DFE |
|
|
| Tryptophan | 1.37 g |
|
|
| Threonine | 5.42 g |
|
|
| Isoleucine | 6.20 g |
|
|
| Leucine | 9.63 g |
|
|
| Lysine | 11.25 g |
|
|
| Methionine | 3.48 g |
|
|
| Cystine | 1.38 g |
|
|
| Phenylalanine | 4.86 g |
|
|
| Tyrosine | 4.69 g |
|
|
| Valine | 6.46 g |
|
|
| Arginine | 8.79 g |
|
|
| Histidine | 3.72 g |
|
|
| Alanine | 7.98 g |
|
|
| Aspartic acid | 11.99 g |
|
|
| Glutamic acid | 19.78 g |
|
|
| Glycine | 7.71 g |
|
|
| Proline | 5.90 g |
|
|
| Serine | 5.49 g |
|
|
| Cholesterol | 411.35 mg |
|
|
| Fatty acids, total saturated | 5.41 g |
|
|
| Fatty acids, total monounsaturated | 7.36 g |
|
|
| Fatty acids, total polyunsaturated | 4.72 g |
|
|