Nutritional Information for Turkey, fryer-roasters, leg, meat only, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 leg, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 64.0 grams |
Max calories at 19 servings. |
| Protein | 18.68 g |
33.36% |
656% |
| Total lipid (fat) | 2.41 g |
8.03% |
158% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 101.76 kcal |
5.09% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.08 mg |
1.41% |
28% |
| Iron, Fe | 1.70 mg |
21.25% |
418% |
| Magnesium, Mg | 16.00 mg |
4% |
79% |
| Phosphorus, P | 130.56 mg |
18.65% |
367% |
| Potassium, K | 165.12 mg |
3.51% |
69% |
| Sodium, Na | 51.84 mg |
3.46% |
68% |
| Zinc, Zn | 2.74 mg |
24.91% |
490% |
| Manganese, Mn | 0.02 mg |
0.87% |
17% |
| Selenium, Se | 26.18 mcg |
47.6% |
936% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
49% |
| Riboflavin | 0.17 mg |
13.08% |
257% |
| Niacin | 2.12 mg |
13.25% |
260% |
| Pantothenic acid | 0.85 mg |
17% |
334% |
| Vitamin B-6 | 0.24 mg |
18.46% |
363% |
| Folate, total | 6.40 mcg |
1.6% |
31% |
| Vitamin B-12 | 0.24 mcg |
10% |
197% |
| Omega 6 | 0.59 g |
3.79% |
75% |
| Omega 3 | 0.02 g |
0.9% |
18% |
| Ash | 0.65 g |
|
|
| Water | 42.59 g |
|
|
| Energy | 425.60 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.40 mcg |
|
|
| Folate, DFE | 6.40 mcg_DFE |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.83 g |
|
|
| Isoleucine | 0.97 g |
|
|
| Leucine | 1.49 g |
|
|
| Lysine | 1.76 g |
|
|
| Methionine | 0.54 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.74 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 0.99 g |
|
|
| Arginine | 1.30 g |
|
|
| Histidine | 0.58 g |
|
|
| Alanine | 1.16 g |
|
|
| Aspartic acid | 1.81 g |
|
|
| Glutamic acid | 3.05 g |
|
|
| Glycine | 0.93 g |
|
|
| Proline | 0.78 g |
|
|
| Serine | 0.83 g |
|
|
| Cholesterol | 76.16 mg |
|
|
| Fatty acids, total saturated | 0.81 g |
|
|
| Fatty acids, total monounsaturated | 0.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone and skin removed 224.0 grams |
Max calories at 5 servings. |
| Protein | 65.39 g |
116.77% |
656% |
| Total lipid (fat) | 8.44 g |
28.13% |
158% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 356.16 kcal |
17.81% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 49.28 mg |
4.93% |
28% |
| Iron, Fe | 5.96 mg |
74.5% |
418% |
| Magnesium, Mg | 56.00 mg |
14% |
79% |
| Phosphorus, P | 456.96 mg |
65.28% |
367% |
| Potassium, K | 577.92 mg |
12.3% |
69% |
| Sodium, Na | 181.44 mg |
12.1% |
68% |
| Zinc, Zn | 9.59 mg |
87.18% |
490% |
| Manganese, Mn | 0.06 mg |
2.61% |
15% |
| Selenium, Se | 91.62 mcg |
166.58% |
935% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
56% |
| Riboflavin | 0.60 mg |
46.15% |
259% |
| Niacin | 7.43 mg |
46.44% |
261% |
| Pantothenic acid | 2.97 mg |
59.4% |
334% |
| Vitamin B-6 | 0.83 mg |
63.85% |
359% |
| Folate, total | 22.40 mcg |
5.6% |
31% |
| Vitamin B-12 | 0.85 mcg |
35.42% |
199% |
| Omega 6 | 2.06 g |
13.25% |
74% |
| Omega 3 | 0.07 g |
3.15% |
18% |
| Ash | 2.28 g |
|
|
| Water | 149.05 g |
|
|
| Energy | 1489.60 kJ |
|
|
| Copper, Cu | 0.54 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.40 mcg |
|
|
| Folate, DFE | 22.40 mcg_DFE |
|
|
| Tryptophan | 0.74 g |
|
|
| Threonine | 2.91 g |
|
|
| Isoleucine | 3.40 g |
|
|
| Leucine | 5.21 g |
|
|
| Lysine | 6.16 g |
|
|
| Methionine | 1.89 g |
|
|
| Cystine | 0.68 g |
|
|
| Phenylalanine | 2.59 g |
|
|
| Tyrosine | 2.58 g |
|
|
| Valine | 3.47 g |
|
|
| Arginine | 4.56 g |
|
|
| Histidine | 2.04 g |
|
|
| Alanine | 4.05 g |
|
|
| Aspartic acid | 6.35 g |
|
|
| Glutamic acid | 10.67 g |
|
|
| Glycine | 3.24 g |
|
|
| Proline | 2.72 g |
|
|
| Serine | 2.91 g |
|
|
| Cholesterol | 266.56 mg |
|
|
| Fatty acids, total saturated | 2.84 g |
|
|
| Fatty acids, total monounsaturated | 1.93 g |
|
|
| Fatty acids, total polyunsaturated | 2.53 g |
|
|