Nutritional Information for Turkey, fryer-roasters, dark meat, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 136.0 grams |
Max calories at 13 servings. |
| Protein | 27.83 g |
49.7% |
658% |
| Total lipid (fat) | 3.63 g |
12.1% |
160% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 150.96 kcal |
7.55% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.68 mg |
1.77% |
23% |
| Iron, Fe | 2.26 mg |
28.25% |
374% |
| Magnesium, Mg | 29.92 mg |
7.48% |
99% |
| Phosphorus, P | 232.56 mg |
33.22% |
440% |
| Potassium, K | 331.84 mg |
7.06% |
94% |
| Sodium, Na | 93.84 mg |
6.26% |
83% |
| Zinc, Zn | 3.62 mg |
32.91% |
436% |
| Manganese, Mn | 0.03 mg |
1.3% |
17% |
| Selenium, Se | 38.90 mcg |
70.73% |
937% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
77% |
| Riboflavin | 0.27 mg |
20.77% |
275% |
| Niacin | 4.02 mg |
25.13% |
333% |
| Pantothenic acid | 1.60 mg |
32% |
424% |
| Vitamin B-6 | 0.50 mg |
38.46% |
510% |
| Folate, total | 14.96 mcg |
3.74% |
50% |
| Vitamin B-12 | 0.56 mcg |
23.33% |
309% |
| Omega 6 | 0.88 g |
5.66% |
75% |
| Omega 3 | 0.03 g |
1.35% |
18% |
| Ash | 1.20 g |
|
|
| Water | 103.66 g |
|
|
| Energy | 631.04 kJ |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.96 mcg |
|
|
| Folate, DFE | 14.96 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.24 g |
|
|
| Isoleucine | 1.45 g |
|
|
| Leucine | 2.22 g |
|
|
| Lysine | 2.62 g |
|
|
| Methionine | 0.81 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 1.10 g |
|
|
| Tyrosine | 1.10 g |
|
|
| Valine | 1.48 g |
|
|
| Arginine | 1.94 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 1.72 g |
|
|
| Aspartic acid | 2.70 g |
|
|
| Glutamic acid | 4.54 g |
|
|
| Glycine | 1.38 g |
|
|
| Proline | 1.16 g |
|
|
| Serine | 1.24 g |
|
|
| Cholesterol | 110.16 mg |
|
|
| Fatty acids, total saturated | 1.22 g |
|
|
| Fatty acids, total monounsaturated | 0.83 g |
|
|
| Fatty acids, total polyunsaturated | 1.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone and skin removed 479.0 grams |
Max calories at 3 servings. |
| Protein | 98.00 g |
175% |
658% |
| Total lipid (fat) | 12.79 g |
42.63% |
160% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 531.69 kcal |
26.58% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 62.27 mg |
6.23% |
23% |
| Iron, Fe | 7.95 mg |
99.38% |
374% |
| Magnesium, Mg | 105.38 mg |
26.35% |
99% |
| Phosphorus, P | 819.09 mg |
117.01% |
440% |
| Potassium, K | 1168.76 mg |
24.87% |
94% |
| Sodium, Na | 330.51 mg |
22.03% |
83% |
| Zinc, Zn | 12.74 mg |
115.82% |
436% |
| Manganese, Mn | 0.11 mg |
4.78% |
18% |
| Selenium, Se | 136.99 mcg |
249.07% |
937% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.23 mg |
19.17% |
72% |
| Riboflavin | 0.96 mg |
73.85% |
278% |
| Niacin | 14.16 mg |
88.5% |
333% |
| Pantothenic acid | 5.62 mg |
112.4% |
423% |
| Vitamin B-6 | 1.77 mg |
136.15% |
512% |
| Folate, total | 52.69 mcg |
13.17% |
50% |
| Vitamin B-12 | 1.96 mcg |
81.67% |
307% |
| Omega 6 | 3.11 g |
20% |
75% |
| Omega 3 | 0.10 g |
4.5% |
17% |
| Ash | 4.22 g |
|
|
| Water | 365.09 g |
|
|
| Energy | 2222.56 kJ |
|
|
| Copper, Cu | 0.78 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 52.69 mcg |
|
|
| Folate, DFE | 52.69 mcg_DFE |
|
|
| Tryptophan | 1.11 g |
|
|
| Threonine | 4.36 g |
|
|
| Isoleucine | 5.10 g |
|
|
| Leucine | 7.81 g |
|
|
| Lysine | 9.24 g |
|
|
| Methionine | 2.84 g |
|
|
| Cystine | 1.02 g |
|
|
| Phenylalanine | 3.89 g |
|
|
| Tyrosine | 3.87 g |
|
|
| Valine | 5.21 g |
|
|
| Arginine | 6.84 g |
|
|
| Histidine | 3.06 g |
|
|
| Alanine | 6.07 g |
|
|
| Aspartic acid | 9.52 g |
|
|
| Glutamic acid | 15.99 g |
|
|
| Glycine | 4.86 g |
|
|
| Proline | 4.08 g |
|
|
| Serine | 4.36 g |
|
|
| Cholesterol | 387.99 mg |
|
|
| Fatty acids, total saturated | 4.31 g |
|
|
| Fatty acids, total monounsaturated | 2.92 g |
|
|
| Fatty acids, total polyunsaturated | 3.83 g |
|
|