Nutritional Information for Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 8 servings. |
| Protein | 40.38 g |
72.11% |
636% |
| Total lipid (fat) | 6.03 g |
20.1% |
177% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 226.80 kcal |
11.34% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 36.40 mg |
3.64% |
32% |
| Iron, Fe | 3.37 mg |
42.13% |
371% |
| Magnesium, Mg | 33.60 mg |
8.4% |
74% |
| Phosphorus, P | 274.40 mg |
39.2% |
346% |
| Potassium, K | 344.40 mg |
7.33% |
65% |
| Sodium, Na | 110.60 mg |
7.37% |
65% |
| Zinc, Zn | 5.78 mg |
52.55% |
463% |
| Manganese, Mn | 0.04 mg |
1.74% |
15% |
| Selenium, Se | 57.26 mcg |
104.11% |
918% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
51% |
| Riboflavin | 0.35 mg |
26.92% |
237% |
| Niacin | 4.86 mg |
30.38% |
268% |
| Pantothenic acid | 1.89 mg |
37.8% |
333% |
| Vitamin B-6 | 0.53 mg |
40.77% |
360% |
| Folate, total | 14.00 mcg |
3.5% |
31% |
| Vitamin B-12 | 0.55 mcg |
22.92% |
202% |
| Omega 6 | 1.47 g |
9.45% |
83% |
| Omega 3 | 0.06 g |
2.7% |
24% |
| Ash | 1.37 g |
|
|
| Water | 92.95 g |
|
|
| Energy | 949.20 kJ |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.00 mcg |
|
|
| Folate, DFE | 14.00 mcg_DFE |
|
|
| Tryptophan | 0.46 g |
|
|
| Threonine | 1.80 g |
|
|
| Isoleucine | 2.10 g |
|
|
| Leucine | 3.22 g |
|
|
| Lysine | 3.81 g |
|
|
| Methionine | 1.17 g |
|
|
| Cystine | 0.42 g |
|
|
| Phenylalanine | 1.60 g |
|
|
| Tyrosine | 1.60 g |
|
|
| Valine | 2.14 g |
|
|
| Arginine | 2.82 g |
|
|
| Histidine | 1.26 g |
|
|
| Alanine | 2.50 g |
|
|
| Aspartic acid | 3.92 g |
|
|
| Glutamic acid | 6.59 g |
|
|
| Glycine | 2.00 g |
|
|
| Proline | 1.68 g |
|
|
| Serine | 1.80 g |
|
|
| Cholesterol | 156.80 mg |
|
|
| Fatty acids, total saturated | 2.03 g |
|
|
| Fatty acids, total monounsaturated | 1.37 g |
|
|
| Fatty acids, total polyunsaturated | 1.81 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 91.0 grams |
Max calories at 13 servings. |
| Protein | 26.24 g |
46.86% |
636% |
| Total lipid (fat) | 3.92 g |
13.07% |
177% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 147.42 kcal |
7.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.66 mg |
2.37% |
32% |
| Iron, Fe | 2.19 mg |
27.38% |
371% |
| Magnesium, Mg | 21.84 mg |
5.46% |
74% |
| Phosphorus, P | 178.36 mg |
25.48% |
346% |
| Potassium, K | 223.86 mg |
4.76% |
65% |
| Sodium, Na | 71.89 mg |
4.79% |
65% |
| Zinc, Zn | 3.76 mg |
34.18% |
464% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 37.22 mcg |
67.67% |
918% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
57% |
| Riboflavin | 0.23 mg |
17.69% |
240% |
| Niacin | 3.16 mg |
19.75% |
268% |
| Pantothenic acid | 1.23 mg |
24.6% |
334% |
| Vitamin B-6 | 0.35 mg |
26.92% |
365% |
| Folate, total | 9.10 mcg |
2.28% |
31% |
| Vitamin B-12 | 0.35 mcg |
14.58% |
198% |
| Omega 6 | 0.96 g |
6.17% |
84% |
| Omega 3 | 0.04 g |
1.8% |
24% |
| Ash | 0.89 g |
|
|
| Water | 60.41 g |
|
|
| Energy | 616.98 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.10 mcg |
|
|
| Folate, DFE | 9.10 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.17 g |
|
|
| Isoleucine | 1.37 g |
|
|
| Leucine | 2.09 g |
|
|
| Lysine | 2.47 g |
|
|
| Methionine | 0.76 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 1.04 g |
|
|
| Tyrosine | 1.04 g |
|
|
| Valine | 1.39 g |
|
|
| Arginine | 1.83 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.63 g |
|
|
| Aspartic acid | 2.55 g |
|
|
| Glutamic acid | 4.28 g |
|
|
| Glycine | 1.30 g |
|
|
| Proline | 1.09 g |
|
|
| Serine | 1.17 g |
|
|
| Cholesterol | 101.92 mg |
|
|
| Fatty acids, total saturated | 1.32 g |
|
|
| Fatty acids, total monounsaturated | 0.89 g |
|
|
| Fatty acids, total polyunsaturated | 1.17 g |
|
|