Nutritional Information for Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 106.0 grams |
Max calories at 10 servings. |
| Protein | 29.35 g |
52.41% |
543% |
| Total lipid (fat) | 7.48 g |
24.93% |
258% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 192.92 kcal |
9.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.62 mg |
2.86% |
30% |
| Iron, Fe | 2.47 mg |
30.88% |
320% |
| Magnesium, Mg | 24.38 mg |
6.1% |
63% |
| Phosphorus, P | 201.40 mg |
28.77% |
298% |
| Potassium, K | 251.22 mg |
5.35% |
55% |
| Sodium, Na | 80.56 mg |
5.37% |
56% |
| Zinc, Zn | 4.06 mg |
36.91% |
383% |
| Manganese, Mn | 0.03 mg |
1.3% |
14% |
| Selenium, Se | 41.34 mcg |
75.16% |
779% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
43% |
| Riboflavin | 0.25 mg |
19.23% |
199% |
| Niacin | 3.55 mg |
22.19% |
230% |
| Pantothenic acid | 1.27 mg |
25.4% |
263% |
| Vitamin B-6 | 0.35 mg |
26.92% |
279% |
| Folate, total | 9.54 mcg |
2.39% |
25% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
168% |
| Omega 6 | 1.69 g |
10.87% |
113% |
| Omega 3 | 0.10 g |
4.5% |
47% |
| Ash | 1.00 g |
|
|
| Water | 68.71 g |
|
|
| Energy | 806.66 kJ |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.54 mcg |
|
|
| Folate, DFE | 9.54 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.28 g |
|
|
| Isoleucine | 1.46 g |
|
|
| Leucine | 2.27 g |
|
|
| Lysine | 2.66 g |
|
|
| Methionine | 0.82 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.15 g |
|
|
| Tyrosine | 1.11 g |
|
|
| Valine | 1.52 g |
|
|
| Arginine | 2.07 g |
|
|
| Histidine | 0.88 g |
|
|
| Alanine | 1.88 g |
|
|
| Aspartic acid | 2.83 g |
|
|
| Glutamic acid | 4.67 g |
|
|
| Glycine | 1.81 g |
|
|
| Proline | 1.39 g |
|
|
| Serine | 1.29 g |
|
|
| Cholesterol | 124.02 mg |
|
|
| Fatty acids, total saturated | 2.25 g |
|
|
| Fatty acids, total monounsaturated | 2.41 g |
|
|
| Fatty acids, total polyunsaturated | 1.99 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 374.0 grams |
Max calories at 2 servings. |
| Protein | 103.56 g |
184.93% |
543% |
| Total lipid (fat) | 26.40 g |
88% |
259% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 680.68 kcal |
34.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 100.98 mg |
10.1% |
30% |
| Iron, Fe | 8.71 mg |
108.88% |
320% |
| Magnesium, Mg | 86.02 mg |
21.51% |
63% |
| Phosphorus, P | 710.60 mg |
101.51% |
298% |
| Potassium, K | 886.38 mg |
18.86% |
55% |
| Sodium, Na | 284.24 mg |
18.95% |
56% |
| Zinc, Zn | 14.32 mg |
130.18% |
383% |
| Manganese, Mn | 0.09 mg |
3.91% |
11% |
| Selenium, Se | 145.86 mcg |
265.2% |
779% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
44% |
| Riboflavin | 0.88 mg |
67.69% |
199% |
| Niacin | 12.53 mg |
78.31% |
230% |
| Pantothenic acid | 4.48 mg |
89.6% |
263% |
| Vitamin B-6 | 1.23 mg |
94.62% |
278% |
| Folate, total | 33.66 mcg |
8.42% |
25% |
| Vitamin B-12 | 1.38 mcg |
57.5% |
169% |
| Omega 6 | 5.95 g |
38.26% |
112% |
| Omega 3 | 0.34 g |
15.32% |
45% |
| Ash | 3.52 g |
|
|
| Water | 242.43 g |
|
|
| Energy | 2846.14 kJ |
|
|
| Copper, Cu | 0.78 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 33.66 mcg |
|
|
| Folate, DFE | 33.66 mcg_DFE |
|
|
| Tryptophan | 1.14 g |
|
|
| Threonine | 4.51 g |
|
|
| Isoleucine | 5.16 g |
|
|
| Leucine | 8.01 g |
|
|
| Lysine | 9.37 g |
|
|
| Methionine | 2.90 g |
|
|
| Cystine | 1.15 g |
|
|
| Phenylalanine | 4.04 g |
|
|
| Tyrosine | 3.90 g |
|
|
| Valine | 5.37 g |
|
|
| Arginine | 7.31 g |
|
|
| Histidine | 3.10 g |
|
|
| Alanine | 6.63 g |
|
|
| Aspartic acid | 9.97 g |
|
|
| Glutamic acid | 16.46 g |
|
|
| Glycine | 6.38 g |
|
|
| Proline | 4.89 g |
|
|
| Serine | 4.56 g |
|
|
| Cholesterol | 437.58 mg |
|
|
| Fatty acids, total saturated | 7.93 g |
|
|
| Fatty acids, total monounsaturated | 8.49 g |
|
|
| Fatty acids, total polyunsaturated | 7.03 g |
|
|