Nutritional Information for Turkey, fryer-roasters, breast, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 breast, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 111.0 grams |
Max calories at 16 servings. |
| Protein | 27.31 g |
48.77% |
792% |
| Total lipid (fat) | 0.72 g |
2.4% |
39% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 123.21 kcal |
6.16% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.10 mg |
1.11% |
18% |
| Iron, Fe | 1.30 mg |
16.25% |
264% |
| Magnesium, Mg | 31.08 mg |
7.77% |
126% |
| Phosphorus, P | 228.66 mg |
32.67% |
530% |
| Potassium, K | 325.23 mg |
6.92% |
112% |
| Sodium, Na | 54.39 mg |
3.63% |
59% |
| Zinc, Zn | 1.38 mg |
12.55% |
204% |
| Manganese, Mn | 0.02 mg |
0.87% |
14% |
| Selenium, Se | 27.08 mcg |
49.24% |
799% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
68% |
| Riboflavin | 0.13 mg |
10% |
162% |
| Niacin | 6.94 mg |
43.38% |
704% |
| Pantothenic acid | 0.80 mg |
16% |
260% |
| Vitamin B-6 | 0.64 mg |
49.23% |
799% |
| Folate, total | 8.88 mcg |
2.22% |
36% |
| Vitamin B-12 | 0.52 mcg |
21.67% |
352% |
| Omega 6 | 0.12 g |
0.77% |
13% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 82.27 g |
|
|
| Energy | 515.04 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.88 mcg |
|
|
| Folate, DFE | 8.88 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.21 g |
|
|
| Isoleucine | 1.42 g |
|
|
| Leucine | 2.18 g |
|
|
| Lysine | 2.57 g |
|
|
| Methionine | 0.79 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 1.08 g |
|
|
| Tyrosine | 1.08 g |
|
|
| Valine | 1.45 g |
|
|
| Arginine | 1.90 g |
|
|
| Histidine | 0.85 g |
|
|
| Alanine | 1.69 g |
|
|
| Aspartic acid | 2.65 g |
|
|
| Glutamic acid | 4.46 g |
|
|
| Glycine | 1.35 g |
|
|
| Proline | 1.14 g |
|
|
| Serine | 1.21 g |
|
|
| Cholesterol | 68.82 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone and skin removed 390.0 grams |
Max calories at 4 servings. |
| Protein | 95.94 g |
171.32% |
792% |
| Total lipid (fat) | 2.54 g |
8.47% |
39% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 432.90 kcal |
21.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 39.00 mg |
3.9% |
18% |
| Iron, Fe | 4.56 mg |
57% |
263% |
| Magnesium, Mg | 109.20 mg |
27.3% |
126% |
| Phosphorus, P | 803.40 mg |
114.77% |
530% |
| Potassium, K | 1142.70 mg |
24.31% |
112% |
| Sodium, Na | 191.10 mg |
12.74% |
59% |
| Zinc, Zn | 4.84 mg |
44% |
203% |
| Manganese, Mn | 0.08 mg |
3.48% |
16% |
| Selenium, Se | 95.16 mcg |
173.02% |
799% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
62% |
| Riboflavin | 0.46 mg |
35.38% |
163% |
| Niacin | 24.39 mg |
152.44% |
704% |
| Pantothenic acid | 2.80 mg |
56% |
259% |
| Vitamin B-6 | 2.26 mg |
173.85% |
803% |
| Folate, total | 31.20 mcg |
7.8% |
36% |
| Vitamin B-12 | 1.83 mcg |
76.25% |
352% |
| Omega 6 | 0.43 g |
2.77% |
13% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 3.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 289.07 g |
|
|
| Energy | 1809.60 kJ |
|
|
| Copper, Cu | 0.45 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.20 mcg |
|
|
| Folate, DFE | 31.20 mcg_DFE |
|
|
| Tryptophan | 1.09 g |
|
|
| Threonine | 4.27 g |
|
|
| Isoleucine | 4.99 g |
|
|
| Leucine | 7.64 g |
|
|
| Lysine | 9.04 g |
|
|
| Methionine | 2.78 g |
|
|
| Cystine | 1.00 g |
|
|
| Phenylalanine | 3.81 g |
|
|
| Tyrosine | 3.79 g |
|
|
| Valine | 5.10 g |
|
|
| Arginine | 6.69 g |
|
|
| Histidine | 3.00 g |
|
|
| Alanine | 5.94 g |
|
|
| Aspartic acid | 9.32 g |
|
|
| Glutamic acid | 15.66 g |
|
|
| Glycine | 4.76 g |
|
|
| Proline | 3.99 g |
|
|
| Serine | 4.27 g |
|
|
| Cholesterol | 241.80 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 0.82 g |
|
|
| Fatty acids, total monounsaturated | 0.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|