Nutritional Information for Turkey, fryer-roasters, breast, meat only, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 breast, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 87.0 grams |
Max calories at 17 servings. |
| Protein | 26.15 g |
46.7% |
795% |
| Total lipid (fat) | 0.64 g |
2.13% |
36% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 117.45 kcal |
5.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.44 mg |
1.04% |
18% |
| Iron, Fe | 1.33 mg |
16.63% |
283% |
| Magnesium, Mg | 25.23 mg |
6.31% |
107% |
| Phosphorus, P | 194.88 mg |
27.84% |
474% |
| Potassium, K | 254.04 mg |
5.41% |
92% |
| Sodium, Na | 45.24 mg |
3.02% |
51% |
| Zinc, Zn | 1.51 mg |
13.73% |
234% |
| Manganese, Mn | 0.02 mg |
0.87% |
15% |
| Selenium, Se | 27.93 mcg |
50.78% |
865% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
9% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
58% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
57% |
| Riboflavin | 0.11 mg |
8.46% |
144% |
| Niacin | 6.52 mg |
40.75% |
694% |
| Pantothenic acid | 0.62 mg |
12.4% |
211% |
| Vitamin B-6 | 0.49 mg |
37.69% |
642% |
| Folate, total | 5.22 mcg |
1.31% |
22% |
| Vitamin B-12 | 0.34 mcg |
14.17% |
241% |
| Choline, total | 73.43 mg |
13.35% |
227% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.11 g |
0.71% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 491.55 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.96 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.22 mcg |
|
|
| Folate, DFE | 5.22 mcg_DFE |
|
|
| Betaine | 5.31 mg |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.16 g |
|
|
| Isoleucine | 1.36 g |
|
|
| Leucine | 2.08 g |
|
|
| Lysine | 2.46 g |
|
|
| Methionine | 0.76 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 1.04 g |
|
|
| Tyrosine | 1.03 g |
|
|
| Valine | 1.39 g |
|
|
| Arginine | 1.82 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.62 g |
|
|
| Aspartic acid | 2.54 g |
|
|
| Glutamic acid | 4.27 g |
|
|
| Glycine | 1.30 g |
|
|
| Proline | 1.09 g |
|
|
| Serine | 1.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 72.21 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone and skin removed 306.0 grams |
Max calories at 4 servings. |
| Protein | 91.98 g |
164.25% |
795% |
| Total lipid (fat) | 2.26 g |
7.53% |
36% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 413.10 kcal |
20.66% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 36.72 mg |
3.67% |
18% |
| Iron, Fe | 4.68 mg |
58.5% |
283% |
| Magnesium, Mg | 88.74 mg |
22.19% |
107% |
| Phosphorus, P | 685.44 mg |
97.92% |
474% |
| Potassium, K | 893.52 mg |
19.01% |
92% |
| Sodium, Na | 159.12 mg |
10.61% |
51% |
| Zinc, Zn | 5.32 mg |
48.36% |
234% |
| Manganese, Mn | 0.07 mg |
3.04% |
15% |
| Selenium, Se | 98.23 mcg |
178.6% |
865% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
9% |
| Vitamin D (D2 + D3) | 0.61 mcg |
12.2% |
59% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
52% |
| Riboflavin | 0.40 mg |
30.77% |
149% |
| Niacin | 22.93 mg |
143.31% |
694% |
| Pantothenic acid | 2.17 mg |
43.4% |
210% |
| Vitamin B-6 | 1.71 mg |
131.54% |
637% |
| Folate, total | 18.36 mcg |
4.59% |
22% |
| Vitamin B-12 | 1.19 mcg |
49.58% |
240% |
| Choline, total | 258.26 mg |
46.96% |
227% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.40 g |
2.57% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 3.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 209.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1728.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 24.48 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.61 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.36 mcg |
|
|
| Folate, DFE | 18.36 mcg_DFE |
|
|
| Betaine | 18.67 mg |
|
|
| Tryptophan | 1.05 g |
|
|
| Threonine | 4.09 g |
|
|
| Isoleucine | 4.78 g |
|
|
| Leucine | 7.33 g |
|
|
| Lysine | 8.67 g |
|
|
| Methionine | 2.67 g |
|
|
| Cystine | 0.96 g |
|
|
| Phenylalanine | 3.65 g |
|
|
| Tyrosine | 3.64 g |
|
|
| Valine | 4.89 g |
|
|
| Arginine | 6.42 g |
|
|
| Histidine | 2.87 g |
|
|
| Alanine | 5.69 g |
|
|
| Aspartic acid | 8.94 g |
|
|
| Glutamic acid | 15.01 g |
|
|
| Glycine | 4.56 g |
|
|
| Proline | 3.83 g |
|
|
| Serine | 4.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 253.98 mg |
|
|
| Fatty acids, total saturated | 0.73 g |
|
|
| Fatty acids, total monounsaturated | 0.40 g |
|
|
| Fatty acids, total polyunsaturated | 0.61 g |
|
|