Nutritional Information for Turkey, fryer-roasters, back, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 back, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 43.0 grams |
Max calories at 38 servings. |
| Protein | 8.88 g |
15.86% |
615% |
| Total lipid (fat) | 1.51 g |
5.03% |
195% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 51.60 kcal |
2.58% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.17 mg |
0.82% |
32% |
| Iron, Fe | 0.62 mg |
7.75% |
300% |
| Magnesium, Mg | 9.03 mg |
2.26% |
88% |
| Phosphorus, P | 72.24 mg |
10.32% |
400% |
| Potassium, K | 95.46 mg |
2.03% |
79% |
| Sodium, Na | 27.95 mg |
1.86% |
72% |
| Zinc, Zn | 0.87 mg |
7.91% |
307% |
| Manganese, Mn | 0.01 mg |
0.43% |
17% |
| Selenium, Se | 12.30 mcg |
22.36% |
867% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
65% |
| Riboflavin | 0.08 mg |
6.15% |
239% |
| Niacin | 1.55 mg |
9.69% |
375% |
| Pantothenic acid | 0.51 mg |
10.2% |
395% |
| Vitamin B-6 | 0.16 mg |
12.31% |
477% |
| Folate, total | 4.73 mcg |
1.18% |
46% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
291% |
| Omega 6 | 0.37 g |
2.38% |
92% |
| Omega 3 | 0.01 g |
0.45% |
17% |
| Ash | 0.36 g |
|
|
| Water | 32.41 g |
|
|
| Energy | 215.86 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.73 mcg |
|
|
| Folate, DFE | 4.73 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.40 g |
|
|
| Isoleucine | 0.46 g |
|
|
| Leucine | 0.71 g |
|
|
| Lysine | 0.84 g |
|
|
| Methionine | 0.26 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.47 g |
|
|
| Arginine | 0.62 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.55 g |
|
|
| Aspartic acid | 0.86 g |
|
|
| Glutamic acid | 1.45 g |
|
|
| Glycine | 0.44 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.40 g |
|
|
| Cholesterol | 31.82 mg |
|
|
| Fatty acids, total saturated | 0.51 g |
|
|
| Fatty acids, total monounsaturated | 0.34 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 back, bone and skin removed 150.0 grams |
Max calories at 11 servings. |
| Protein | 30.99 g |
55.34% |
615% |
| Total lipid (fat) | 5.27 g |
17.57% |
195% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 180.00 kcal |
9% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.50 mg |
2.85% |
32% |
| Iron, Fe | 2.16 mg |
27% |
300% |
| Magnesium, Mg | 31.50 mg |
7.88% |
88% |
| Phosphorus, P | 252.00 mg |
36% |
400% |
| Potassium, K | 333.00 mg |
7.09% |
79% |
| Sodium, Na | 97.50 mg |
6.5% |
72% |
| Zinc, Zn | 3.03 mg |
27.55% |
306% |
| Manganese, Mn | 0.03 mg |
1.3% |
14% |
| Selenium, Se | 42.90 mcg |
78% |
867% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
65% |
| Riboflavin | 0.26 mg |
20% |
222% |
| Niacin | 5.39 mg |
33.69% |
374% |
| Pantothenic acid | 1.77 mg |
35.4% |
393% |
| Vitamin B-6 | 0.56 mg |
43.08% |
479% |
| Folate, total | 16.50 mcg |
4.13% |
46% |
| Vitamin B-12 | 0.62 mcg |
25.83% |
287% |
| Omega 6 | 1.28 g |
8.23% |
91% |
| Omega 3 | 0.05 g |
2.25% |
25% |
| Ash | 1.25 g |
|
|
| Water | 113.06 g |
|
|
| Energy | 753.00 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.50 mcg |
|
|
| Folate, DFE | 16.50 mcg_DFE |
|
|
| Tryptophan | 0.35 g |
|
|
| Threonine | 1.38 g |
|
|
| Isoleucine | 1.61 g |
|
|
| Leucine | 2.47 g |
|
|
| Lysine | 2.92 g |
|
|
| Methionine | 0.90 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.23 g |
|
|
| Tyrosine | 1.22 g |
|
|
| Valine | 1.65 g |
|
|
| Arginine | 2.16 g |
|
|
| Histidine | 0.97 g |
|
|
| Alanine | 1.92 g |
|
|
| Aspartic acid | 3.01 g |
|
|
| Glutamic acid | 5.06 g |
|
|
| Glycine | 1.54 g |
|
|
| Proline | 1.29 g |
|
|
| Serine | 1.38 g |
|
|
| Cholesterol | 111.00 mg |
|
|
| Fatty acids, total saturated | 1.77 g |
|
|
| Fatty acids, total monounsaturated | 1.20 g |
|
|
| Fatty acids, total polyunsaturated | 1.58 g |
|
|