Nutritional Information for Turkey, fryer-roasters, back, meat only, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 back, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 27.0 grams |
Max calories at 43 servings. |
| Protein | 7.57 g |
13.52% |
589% |
| Total lipid (fat) | 1.52 g |
5.07% |
221% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 45.90 kcal |
2.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.72 mg |
0.97% |
42% |
| Iron, Fe | 0.50 mg |
6.25% |
272% |
| Magnesium, Mg | 5.94 mg |
1.49% |
65% |
| Phosphorus, P | 47.79 mg |
6.83% |
297% |
| Potassium, K | 58.59 mg |
1.25% |
54% |
| Sodium, Na | 19.71 mg |
1.31% |
57% |
| Zinc, Zn | 1.03 mg |
9.36% |
408% |
| Manganese, Mn | 0.01 mg |
0.43% |
19% |
| Selenium, Se | 11.04 mcg |
20.07% |
875% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
36% |
| Riboflavin | 0.06 mg |
4.62% |
201% |
| Niacin | 1.03 mg |
6.44% |
281% |
| Pantothenic acid | 0.38 mg |
7.6% |
331% |
| Vitamin B-6 | 0.11 mg |
8.46% |
369% |
| Folate, total | 2.70 mcg |
0.68% |
29% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
200% |
| Omega 6 | 0.37 g |
2.38% |
104% |
| Omega 3 | 0.01 g |
0.45% |
20% |
| Ash | 0.24 g |
|
|
| Water | 17.82 g |
|
|
| Energy | 191.97 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.70 mcg |
|
|
| Folate, DFE | 2.70 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.60 g |
|
|
| Lysine | 0.71 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.40 g |
|
|
| Arginine | 0.53 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.47 g |
|
|
| Aspartic acid | 0.73 g |
|
|
| Glutamic acid | 1.23 g |
|
|
| Glycine | 0.38 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.34 g |
|
|
| Cholesterol | 25.65 mg |
|
|
| Fatty acids, total saturated | 0.51 g |
|
|
| Fatty acids, total monounsaturated | 0.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 back, bone and skin removed 99.0 grams |
Max calories at 11 servings. |
| Protein | 27.74 g |
49.54% |
589% |
| Total lipid (fat) | 5.58 g |
18.6% |
221% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 168.30 kcal |
8.42% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 35.64 mg |
3.56% |
42% |
| Iron, Fe | 1.83 mg |
22.88% |
272% |
| Magnesium, Mg | 21.78 mg |
5.45% |
65% |
| Phosphorus, P | 175.23 mg |
25.03% |
297% |
| Potassium, K | 214.83 mg |
4.57% |
54% |
| Sodium, Na | 72.27 mg |
4.82% |
57% |
| Zinc, Zn | 3.76 mg |
34.18% |
406% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 40.49 mcg |
73.62% |
875% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
40% |
| Riboflavin | 0.20 mg |
15.38% |
183% |
| Niacin | 3.79 mg |
23.69% |
281% |
| Pantothenic acid | 1.41 mg |
28.2% |
335% |
| Vitamin B-6 | 0.40 mg |
30.77% |
366% |
| Folate, total | 9.90 mcg |
2.48% |
29% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
203% |
| Omega 6 | 1.36 g |
8.75% |
104% |
| Omega 3 | 0.05 g |
2.25% |
27% |
| Ash | 0.89 g |
|
|
| Water | 65.35 g |
|
|
| Energy | 703.89 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.90 mcg |
|
|
| Folate, DFE | 9.90 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.23 g |
|
|
| Isoleucine | 1.44 g |
|
|
| Leucine | 2.21 g |
|
|
| Lysine | 2.61 g |
|
|
| Methionine | 0.80 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 1.10 g |
|
|
| Tyrosine | 1.10 g |
|
|
| Valine | 1.47 g |
|
|
| Arginine | 1.93 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 1.72 g |
|
|
| Aspartic acid | 2.69 g |
|
|
| Glutamic acid | 4.53 g |
|
|
| Glycine | 1.38 g |
|
|
| Proline | 1.15 g |
|
|
| Serine | 1.23 g |
|
|
| Cholesterol | 94.05 mg |
|
|
| Fatty acids, total saturated | 1.87 g |
|
|
| Fatty acids, total monounsaturated | 1.27 g |
|
|
| Fatty acids, total polyunsaturated | 1.67 g |
|
|