Nutritional Information for Turkey, fryer-roasters, back, meat and skin, raw
0.500 back, bone removed , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 back, bone removed 183.0 grams |
Max calories at 7 servings. |
| Protein | 36.40 g |
65% |
470% |
| Total lipid (fat) | 13.30 g |
44.33% |
321% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 276.33 kcal |
13.82% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 34.77 mg |
3.48% |
25% |
| Iron, Fe | 2.56 mg |
32% |
232% |
| Magnesium, Mg | 34.77 mg |
8.69% |
63% |
| Phosphorus, P | 283.65 mg |
40.52% |
293% |
| Potassium, K | 373.32 mg |
7.94% |
57% |
| Sodium, Na | 109.80 mg |
7.32% |
53% |
| Zinc, Zn | 3.51 mg |
31.91% |
231% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 48.31 mcg |
87.84% |
636% |
| Vitamin A, IU | 10.98 IU |
0.37% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
48% |
| Riboflavin | 0.29 mg |
22.31% |
161% |
| Niacin | 5.96 mg |
37.25% |
270% |
| Pantothenic acid | 1.89 mg |
37.8% |
274% |
| Vitamin B-6 | 0.59 mg |
45.38% |
328% |
| Folate, total | 18.30 mcg |
4.58% |
33% |
| Vitamin B-12 | 0.71 mcg |
29.58% |
214% |
| Omega 6 | 2.95 g |
18.97% |
137% |
| Omega 3 | 0.16 g |
7.21% |
52% |
| Ash | 1.39 g |
|
|
| Water | 132.62 g |
|
|
| Energy | 1156.56 kJ |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 3.66 mcg |
|
|
| Vitamin A, RAE | 3.66 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.30 mcg |
|
|
| Folate, DFE | 18.30 mcg_DFE |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 1.57 g |
|
|
| Isoleucine | 1.79 g |
|
|
| Leucine | 2.79 g |
|
|
| Lysine | 3.25 g |
|
|
| Methionine | 1.01 g |
|
|
| Cystine | 0.41 g |
|
|
| Phenylalanine | 1.41 g |
|
|
| Tyrosine | 1.35 g |
|
|
| Valine | 1.88 g |
|
|
| Arginine | 2.58 g |
|
|
| Histidine | 1.07 g |
|
|
| Alanine | 2.36 g |
|
|
| Aspartic acid | 3.50 g |
|
|
| Glutamic acid | 5.74 g |
|
|
| Glycine | 2.39 g |
|
|
| Proline | 1.79 g |
|
|
| Serine | 1.60 g |
|
|
| Cholesterol | 157.38 mg |
|
|
| Fatty acids, total saturated | 3.88 g |
|
|
| Fatty acids, total monounsaturated | 4.58 g |
|
|
| Fatty acids, total polyunsaturated | 3.44 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 52.0 grams |
Max calories at 25 servings. |
| Protein | 10.34 g |
18.46% |
470% |
| Total lipid (fat) | 3.78 g |
12.6% |
321% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 78.52 kcal |
3.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.88 mg |
0.99% |
25% |
| Iron, Fe | 0.73 mg |
9.13% |
232% |
| Magnesium, Mg | 9.88 mg |
2.47% |
63% |
| Phosphorus, P | 80.60 mg |
11.51% |
293% |
| Potassium, K | 106.08 mg |
2.26% |
57% |
| Sodium, Na | 31.20 mg |
2.08% |
53% |
| Zinc, Zn | 1.00 mg |
9.09% |
232% |
| Manganese, Mn | 0.01 mg |
0.43% |
11% |
| Selenium, Se | 13.73 mcg |
24.96% |
636% |
| Vitamin A, IU | 3.12 IU |
0.1% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
42% |
| Riboflavin | 0.08 mg |
6.15% |
157% |
| Niacin | 1.69 mg |
10.56% |
269% |
| Pantothenic acid | 0.54 mg |
10.8% |
275% |
| Vitamin B-6 | 0.17 mg |
13.08% |
333% |
| Folate, total | 5.20 mcg |
1.3% |
33% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
212% |
| Omega 6 | 0.84 g |
5.4% |
138% |
| Omega 3 | 0.05 g |
2.25% |
57% |
| Ash | 0.40 g |
|
|
| Water | 37.68 g |
|
|
| Energy | 328.64 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.04 mcg |
|
|
| Vitamin A, RAE | 1.04 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.20 mcg |
|
|
| Folate, DFE | 5.20 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.45 g |
|
|
| Isoleucine | 0.51 g |
|
|
| Leucine | 0.79 g |
|
|
| Lysine | 0.92 g |
|
|
| Methionine | 0.29 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.40 g |
|
|
| Tyrosine | 0.38 g |
|
|
| Valine | 0.53 g |
|
|
| Arginine | 0.73 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.67 g |
|
|
| Aspartic acid | 0.99 g |
|
|
| Glutamic acid | 1.63 g |
|
|
| Glycine | 0.68 g |
|
|
| Proline | 0.51 g |
|
|
| Serine | 0.45 g |
|
|
| Cholesterol | 44.72 mg |
|
|
| Fatty acids, total saturated | 1.10 g |
|
|
| Fatty acids, total monounsaturated | 1.30 g |
|
|
| Fatty acids, total polyunsaturated | 0.98 g |
|
|