Nutritional Information for Turkey, fryer-roasters, back, meat and skin, cooked, roasted
0.500 back, bone removed , 1.000 unit (yield from 1 lb ready-to-cook turkey)
Nutrient | Value | Daily Recommendation | Potential |
Size | 0.500 back, bone removed 130.0 grams |
Max calories at 7 servings. |
Protein | 34.00 g |
60.71% |
458% |
Total lipid (fat) | 13.31 g |
44.37% |
335% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 265.20 kcal |
13.26% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 46.80 mg |
4.68% |
35% |
Iron, Fe | 2.41 mg |
30.13% |
227% |
Magnesium, Mg | 26.00 mg |
6.5% |
49% |
Phosphorus, P | 221.00 mg |
31.57% |
238% |
Potassium, K | 270.40 mg |
5.75% |
43% |
Sodium, Na | 91.00 mg |
6.07% |
46% |
Zinc, Zn | 4.34 mg |
39.45% |
298% |
Manganese, Mn | 0.03 mg |
1.3% |
10% |
Selenium, Se | 49.01 mcg |
89.11% |
672% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.05 mg |
4.17% |
31% |
Riboflavin | 0.25 mg |
19.23% |
145% |
Niacin | 4.57 mg |
28.56% |
215% |
Pantothenic acid | 1.47 mg |
29.4% |
222% |
Vitamin B-6 | 0.40 mg |
30.77% |
232% |
Folate, total | 11.70 mcg |
2.93% |
22% |
Vitamin B-12 | 0.47 mcg |
19.58% |
148% |
Omega 6 | 2.95 g |
18.97% |
143% |
Omega 3 | 0.17 g |
7.66% |
58% |
Ash | 1.11 g |
|
|
Water | 82.25 g |
|
|
Energy | 1110.20 kJ |
|
|
Copper, Cu | 0.22 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 11.70 mcg |
|
|
Folate, DFE | 11.70 mcg_DFE |
|
|
Tryptophan | 0.36 g |
|
|
Threonine | 1.45 g |
|
|
Isoleucine | 1.63 g |
|
|
Leucine | 2.56 g |
|
|
Lysine | 2.96 g |
|
|
Methionine | 0.92 g |
|
|
Cystine | 0.40 g |
|
|
Phenylalanine | 1.31 g |
|
|
Tyrosine | 1.23 g |
|
|
Valine | 1.73 g |
|
|
Arginine | 2.42 g |
|
|
Histidine | 0.98 g |
|
|
Alanine | 2.24 g |
|
|
Aspartic acid | 3.25 g |
|
|
Glutamic acid | 5.28 g |
|
|
Glycine | 2.46 g |
|
|
Proline | 1.78 g |
|
|
Serine | 1.48 g |
|
|
Cholesterol | 140.40 mg |
|
|
Fatty acids, total saturated | 3.89 g |
|
|
Fatty acids, total monounsaturated | 4.59 g |
|
|
Fatty acids, total polyunsaturated | 3.43 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 37.0 grams |
Max calories at 26 servings. |
Protein | 9.68 g |
17.29% |
458% |
Total lipid (fat) | 3.79 g |
12.63% |
335% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 75.48 kcal |
3.77% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 13.32 mg |
1.33% |
35% |
Iron, Fe | 0.68 mg |
8.5% |
225% |
Magnesium, Mg | 7.40 mg |
1.85% |
49% |
Phosphorus, P | 62.90 mg |
8.99% |
238% |
Potassium, K | 76.96 mg |
1.64% |
43% |
Sodium, Na | 25.90 mg |
1.73% |
46% |
Zinc, Zn | 1.24 mg |
11.27% |
299% |
Manganese, Mn | 0.01 mg |
0.43% |
12% |
Selenium, Se | 13.95 mcg |
25.36% |
672% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.01 mg |
0.83% |
22% |
Riboflavin | 0.07 mg |
5.38% |
143% |
Niacin | 1.30 mg |
8.13% |
215% |
Pantothenic acid | 0.42 mg |
8.4% |
223% |
Vitamin B-6 | 0.11 mg |
8.46% |
224% |
Folate, total | 3.33 mcg |
0.83% |
22% |
Vitamin B-12 | 0.13 mcg |
5.42% |
144% |
Omega 6 | 0.84 g |
5.4% |
143% |
Omega 3 | 0.05 g |
2.25% |
60% |
Ash | 0.31 g |
|
|
Water | 23.41 g |
|
|
Energy | 315.98 kJ |
|
|
Copper, Cu | 0.06 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 3.33 mcg |
|
|
Folate, DFE | 3.33 mcg_DFE |
|
|
Tryptophan | 0.10 g |
|
|
Threonine | 0.41 g |
|
|
Isoleucine | 0.46 g |
|
|
Leucine | 0.73 g |
|
|
Lysine | 0.84 g |
|
|
Methionine | 0.26 g |
|
|
Cystine | 0.11 g |
|
|
Phenylalanine | 0.37 g |
|
|
Tyrosine | 0.35 g |
|
|
Valine | 0.49 g |
|
|
Arginine | 0.69 g |
|
|
Histidine | 0.28 g |
|
|
Alanine | 0.64 g |
|
|
Aspartic acid | 0.92 g |
|
|
Glutamic acid | 1.50 g |
|
|
Glycine | 0.70 g |
|
|
Proline | 0.51 g |
|
|
Serine | 0.42 g |
|
|
Cholesterol | 39.96 mg |
|
|
Fatty acids, total saturated | 1.11 g |
|
|
Fatty acids, total monounsaturated | 1.31 g |
|
|
Fatty acids, total polyunsaturated | 0.98 g |
|
|