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Nutritional Information for Turkey, fryer-roasters, back, meat and skin, cooked, roasted

0.500 back, bone removed , 1.000 unit (yield from 1 lb ready-to-cook turkey)

NutrientValueDaily RecommendationPotential
Size0.500 back, bone removed 130.0 grams Max calories at 7 servings.
Protein34.00 g 60.71% 458%
Total lipid (fat)13.31 g 44.37% 335%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)265.20 kcal 13.26% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca46.80 mg 4.68% 35%
Iron, Fe2.41 mg 30.13% 227%
Magnesium, Mg26.00 mg 6.5% 49%
Phosphorus, P221.00 mg 31.57% 238%
Potassium, K270.40 mg 5.75% 43%
Sodium, Na91.00 mg 6.07% 46%
Zinc, Zn4.34 mg 39.45% 298%
Manganese, Mn0.03 mg 1.3% 10%
Selenium, Se49.01 mcg 89.11% 672%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.05 mg 4.17% 31%
Riboflavin0.25 mg 19.23% 145%
Niacin4.57 mg 28.56% 215%
Pantothenic acid1.47 mg 29.4% 222%
Vitamin B-60.40 mg 30.77% 232%
Folate, total11.70 mcg 2.93% 22%
Vitamin B-120.47 mcg 19.58% 148%
Omega 62.95 g 18.97% 143%
Omega 30.17 g 7.66% 58%
Ash1.11 g
Water82.25 g
Energy1110.20 kJ
Copper, Cu0.22 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food11.70 mcg
Folate, DFE11.70 mcg_DFE
Tryptophan0.36 g
Threonine1.45 g
Isoleucine1.63 g
Leucine2.56 g
Lysine2.96 g
Methionine0.92 g
Cystine0.40 g
Phenylalanine1.31 g
Tyrosine1.23 g
Valine1.73 g
Arginine2.42 g
Histidine0.98 g
Alanine2.24 g
Aspartic acid3.25 g
Glutamic acid5.28 g
Glycine2.46 g
Proline1.78 g
Serine1.48 g
Cholesterol140.40 mg
Fatty acids, total saturated3.89 g
Fatty acids, total monounsaturated4.59 g
Fatty acids, total polyunsaturated3.43 g
NutrientValueDaily RecommendationPotential
Size1.000 unit (yield from 1 lb ready-to-cook turkey) 37.0 grams Max calories at 26 servings.
Protein9.68 g 17.29% 458%
Total lipid (fat)3.79 g 12.63% 335%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)75.48 kcal 3.77% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca13.32 mg 1.33% 35%
Iron, Fe0.68 mg 8.5% 225%
Magnesium, Mg7.40 mg 1.85% 49%
Phosphorus, P62.90 mg 8.99% 238%
Potassium, K76.96 mg 1.64% 43%
Sodium, Na25.90 mg 1.73% 46%
Zinc, Zn1.24 mg 11.27% 299%
Manganese, Mn0.01 mg 0.43% 12%
Selenium, Se13.95 mcg 25.36% 672%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 22%
Riboflavin0.07 mg 5.38% 143%
Niacin1.30 mg 8.13% 215%
Pantothenic acid0.42 mg 8.4% 223%
Vitamin B-60.11 mg 8.46% 224%
Folate, total3.33 mcg 0.83% 22%
Vitamin B-120.13 mcg 5.42% 144%
Omega 60.84 g 5.4% 143%
Omega 30.05 g 2.25% 60%
Ash0.31 g
Water23.41 g
Energy315.98 kJ
Copper, Cu0.06 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food3.33 mcg
Folate, DFE3.33 mcg_DFE
Tryptophan0.10 g
Threonine0.41 g
Isoleucine0.46 g
Leucine0.73 g
Lysine0.84 g
Methionine0.26 g
Cystine0.11 g
Phenylalanine0.37 g
Tyrosine0.35 g
Valine0.49 g
Arginine0.69 g
Histidine0.28 g
Alanine0.64 g
Aspartic acid0.92 g
Glutamic acid1.50 g
Glycine0.70 g
Proline0.51 g
Serine0.42 g
Cholesterol39.96 mg
Fatty acids, total saturated1.11 g
Fatty acids, total monounsaturated1.31 g
Fatty acids, total polyunsaturated0.98 g