Nutritional Information for Turkey, drumstick, smoked, cooked, with skin, bone removed
1.000 oz with bone, cooked (yield after bone removed) , 1.000 cubic inch, boneless
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz with bone, cooked (yield after bone removed) 21.0 grams |
Max calories at 47 servings. |
| Protein | 5.86 g |
10.46% |
498% |
| Total lipid (fat) | 2.06 g |
6.87% |
327% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 42.00 kcal |
2.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.72 mg |
0.67% |
32% |
| Iron, Fe | 0.48 mg |
6% |
286% |
| Magnesium, Mg | 4.83 mg |
1.21% |
58% |
| Phosphorus, P | 41.79 mg |
5.97% |
284% |
| Potassium, K | 58.80 mg |
1.25% |
60% |
| Sodium, Na | 209.16 mg |
13.94% |
664% |
| Zinc, Zn | 0.90 mg |
8.18% |
390% |
| Selenium, Se | 8.04 mcg |
14.62% |
696% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
41% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
40% |
| Riboflavin | 0.05 mg |
3.85% |
183% |
| Niacin | 0.75 mg |
4.69% |
223% |
| Vitamin B-6 | 0.07 mg |
5.38% |
256% |
| Folate, total | 1.89 mcg |
0.47% |
23% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
159% |
| Choline, total | 14.89 mg |
2.71% |
129% |
| Vitamin K (phylloquinone) | 0.86 mcg |
0.72% |
34% |
| Omega 6 | 0.48 g |
3.09% |
147% |
| Omega 3 | 0.02 g |
0.9% |
43% |
| Ash | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 175.56 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.89 mcg |
|
|
| Folate, DFE | 1.89 mcg_DFE |
|
|
| Betaine | 1.26 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.85 mg |
|
|
| Fatty acids, total saturated | 0.64 g |
|
|
| Fatty acids, total monounsaturated | 0.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch, boneless 17.0 grams |
Max calories at 58 servings. |
| Protein | 4.74 g |
8.46% |
498% |
| Total lipid (fat) | 1.67 g |
5.57% |
327% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 34.00 kcal |
1.7% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.44 mg |
0.54% |
32% |
| Iron, Fe | 0.39 mg |
4.88% |
287% |
| Magnesium, Mg | 3.91 mg |
0.98% |
58% |
| Phosphorus, P | 33.83 mg |
4.83% |
284% |
| Potassium, K | 47.60 mg |
1.01% |
60% |
| Sodium, Na | 169.32 mg |
11.29% |
664% |
| Zinc, Zn | 0.73 mg |
6.64% |
390% |
| Selenium, Se | 6.51 mcg |
11.84% |
696% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
43% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
49% |
| Riboflavin | 0.04 mg |
3.08% |
181% |
| Niacin | 0.61 mg |
3.81% |
224% |
| Vitamin B-6 | 0.06 mg |
4.62% |
271% |
| Folate, total | 1.53 mcg |
0.38% |
23% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
147% |
| Choline, total | 12.05 mg |
2.19% |
129% |
| Vitamin K (phylloquinone) | 0.70 mcg |
0.58% |
34% |
| Omega 6 | 0.39 g |
2.51% |
148% |
| Omega 3 | 0.02 g |
0.9% |
53% |
| Ash | 0.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 142.12 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.53 mcg |
|
|
| Folate, DFE | 1.53 mcg_DFE |
|
|
| Betaine | 1.02 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.45 mg |
|
|
| Fatty acids, total saturated | 0.52 g |
|
|
| Fatty acids, total monounsaturated | 0.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|