Nutritional Information for Turkey, canned, meat only, with broth
1.000 cup, drained , 1.000 can (5 oz) , 1.000 can (5 oz) yields
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup, drained 135.0 grams |
Max calories at 8 servings. |
Protein | 31.97 g |
57.09% |
500% |
Total lipid (fat) | 9.26 g |
30.87% |
271% |
Carbohydrate, by difference | 1.98 g |
0.66% |
6% |
Energy (Calories) | 228.15 kcal |
11.41% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 16.20 mg |
1.62% |
14% |
Iron, Fe | 2.51 mg |
31.38% |
275% |
Magnesium, Mg | 27.00 mg |
6.75% |
59% |
Phosphorus, P | 218.70 mg |
31.24% |
274% |
Potassium, K | 302.40 mg |
6.43% |
56% |
Sodium, Na | 630.45 mg |
42.03% |
368% |
Zinc, Zn | 3.20 mg |
29.09% |
255% |
Manganese, Mn | 0.02 mg |
0.87% |
8% |
Selenium, Se | 34.97 mcg |
63.58% |
557% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
21% |
Vitamin D (D2 + D3) | 0.41 mcg |
8.2% |
72% |
Vitamin C, total ascorbic acid | 2.70 mg |
3% |
26% |
Thiamin | 0.02 mg |
1.67% |
15% |
Riboflavin | 0.23 mg |
17.69% |
155% |
Niacin | 8.94 mg |
55.88% |
490% |
Pantothenic acid | 0.93 mg |
18.6% |
163% |
Vitamin B-6 | 0.45 mg |
34.62% |
303% |
Folate, total | 8.10 mcg |
2.03% |
18% |
Vitamin B-12 | 0.38 mcg |
15.83% |
139% |
Choline, total | 99.90 mg |
18.16% |
159% |
Vitamin K (phylloquinone) | 0.95 mcg |
0.79% |
7% |
Omega 6 | 1.97 g |
12.67% |
111% |
Omega 3 | 0.11 g |
4.95% |
43% |
Ash | 2.59 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 89.19 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 953.10 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.10 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 14.85 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.41 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 8.10 mcg |
|
|
Folate, DFE | 8.10 mcg_DFE |
|
|
Betaine | 7.29 mg |
|
|
Tryptophan | 0.35 g |
|
|
Threonine | 1.39 g |
|
|
Isoleucine | 1.60 g |
|
|
Leucine | 2.47 g |
|
|
Lysine | 2.89 g |
|
|
Methionine | 0.89 g |
|
|
Cystine | 0.36 g |
|
|
Phenylalanine | 1.24 g |
|
|
Tyrosine | 1.21 g |
|
|
Valine | 1.66 g |
|
|
Arginine | 2.25 g |
|
|
Histidine | 0.96 g |
|
|
Alanine | 2.03 g |
|
|
Aspartic acid | 3.06 g |
|
|
Glutamic acid | 5.08 g |
|
|
Glycine | 1.92 g |
|
|
Proline | 1.48 g |
|
|
Serine | 1.40 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 89.10 mg |
|
|
Fatty acids, total saturated | 2.70 g |
|
|
Fatty acids, total monounsaturated | 3.05 g |
|
|
Fatty acids, total polyunsaturated | 2.36 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 can (5 oz) 142.0 grams |
Max calories at 8 servings. |
Protein | 33.63 g |
60.05% |
500% |
Total lipid (fat) | 9.74 g |
32.47% |
271% |
Carbohydrate, by difference | 2.09 g |
0.7% |
6% |
Energy (Calories) | 239.98 kcal |
12% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 17.04 mg |
1.7% |
14% |
Iron, Fe | 2.64 mg |
33% |
275% |
Magnesium, Mg | 28.40 mg |
7.1% |
59% |
Phosphorus, P | 230.04 mg |
32.86% |
274% |
Potassium, K | 318.08 mg |
6.77% |
56% |
Sodium, Na | 663.14 mg |
44.21% |
368% |
Zinc, Zn | 3.37 mg |
30.64% |
255% |
Manganese, Mn | 0.02 mg |
0.87% |
7% |
Selenium, Se | 36.78 mcg |
66.87% |
557% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
21% |
Vitamin D (D2 + D3) | 0.43 mcg |
8.6% |
72% |
Vitamin C, total ascorbic acid | 2.84 mg |
3.16% |
26% |
Thiamin | 0.02 mg |
1.67% |
14% |
Riboflavin | 0.24 mg |
18.46% |
154% |
Niacin | 9.40 mg |
58.75% |
490% |
Pantothenic acid | 0.97 mg |
19.4% |
162% |
Vitamin B-6 | 0.47 mg |
36.15% |
301% |
Folate, total | 8.52 mcg |
2.13% |
18% |
Vitamin B-12 | 0.40 mcg |
16.67% |
139% |
Choline, total | 105.08 mg |
19.11% |
159% |
Vitamin K (phylloquinone) | 0.99 mcg |
0.83% |
7% |
Omega 6 | 2.07 g |
13.31% |
111% |
Omega 3 | 0.11 g |
4.95% |
41% |
Ash | 2.73 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 93.82 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 1002.52 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.11 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 15.62 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.43 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 8.52 mcg |
|
|
Folate, DFE | 8.52 mcg_DFE |
|
|
Betaine | 7.67 mg |
|
|
Tryptophan | 0.37 g |
|
|
Threonine | 1.46 g |
|
|
Isoleucine | 1.68 g |
|
|
Leucine | 2.60 g |
|
|
Lysine | 3.04 g |
|
|
Methionine | 0.94 g |
|
|
Cystine | 0.38 g |
|
|
Phenylalanine | 1.31 g |
|
|
Tyrosine | 1.27 g |
|
|
Valine | 1.74 g |
|
|
Arginine | 2.36 g |
|
|
Histidine | 1.01 g |
|
|
Alanine | 2.13 g |
|
|
Aspartic acid | 3.22 g |
|
|
Glutamic acid | 5.35 g |
|
|
Glycine | 2.02 g |
|
|
Proline | 1.56 g |
|
|
Serine | 1.48 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 93.72 mg |
|
|
Fatty acids, total saturated | 2.84 g |
|
|
Fatty acids, total monounsaturated | 3.21 g |
|
|
Fatty acids, total polyunsaturated | 2.49 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 can (5 oz) yields 125.0 grams |
Max calories at 9 servings. |
Protein | 29.60 g |
52.86% |
500% |
Total lipid (fat) | 8.58 g |
28.6% |
271% |
Carbohydrate, by difference | 1.84 g |
0.61% |
6% |
Energy (Calories) | 211.25 kcal |
10.56% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 15.00 mg |
1.5% |
14% |
Iron, Fe | 2.33 mg |
29.13% |
276% |
Magnesium, Mg | 25.00 mg |
6.25% |
59% |
Phosphorus, P | 202.50 mg |
28.93% |
274% |
Potassium, K | 280.00 mg |
5.96% |
56% |
Sodium, Na | 583.75 mg |
38.92% |
368% |
Zinc, Zn | 2.96 mg |
26.91% |
255% |
Manganese, Mn | 0.02 mg |
0.87% |
8% |
Selenium, Se | 32.38 mcg |
58.87% |
557% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
21% |
Vitamin D (D2 + D3) | 0.38 mcg |
7.6% |
72% |
Vitamin C, total ascorbic acid | 2.50 mg |
2.78% |
26% |
Thiamin | 0.02 mg |
1.67% |
16% |
Riboflavin | 0.21 mg |
16.15% |
153% |
Niacin | 8.28 mg |
51.75% |
490% |
Pantothenic acid | 0.86 mg |
17.2% |
163% |
Vitamin B-6 | 0.41 mg |
31.54% |
299% |
Folate, total | 7.50 mcg |
1.88% |
18% |
Vitamin B-12 | 0.35 mcg |
14.58% |
138% |
Choline, total | 92.50 mg |
16.82% |
159% |
Vitamin K (phylloquinone) | 0.88 mcg |
0.73% |
7% |
Omega 6 | 1.83 g |
11.77% |
111% |
Omega 3 | 0.10 g |
4.5% |
43% |
Ash | 2.40 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 82.59 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 882.50 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.09 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 13.75 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.38 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 7.50 mcg |
|
|
Folate, DFE | 7.50 mcg_DFE |
|
|
Betaine | 6.75 mg |
|
|
Tryptophan | 0.33 g |
|
|
Threonine | 1.29 g |
|
|
Isoleucine | 1.48 g |
|
|
Leucine | 2.29 g |
|
|
Lysine | 2.68 g |
|
|
Methionine | 0.83 g |
|
|
Cystine | 0.33 g |
|
|
Phenylalanine | 1.15 g |
|
|
Tyrosine | 1.12 g |
|
|
Valine | 1.54 g |
|
|
Arginine | 2.08 g |
|
|
Histidine | 0.89 g |
|
|
Alanine | 1.88 g |
|
|
Aspartic acid | 2.84 g |
|
|
Glutamic acid | 4.71 g |
|
|
Glycine | 1.78 g |
|
|
Proline | 1.37 g |
|
|
Serine | 1.30 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 82.50 mg |
|
|
Fatty acids, total saturated | 2.50 g |
|
|
Fatty acids, total monounsaturated | 2.83 g |
|
|
Fatty acids, total polyunsaturated | 2.19 g |
|
|