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Nutritional Information for Turkey, canned, meat only, with broth

1.000 cup, drained , 1.000 can (5 oz) , 1.000 can (5 oz) yields

NutrientValueDaily RecommendationPotential
Size1.000 cup, drained 135.0 grams Max calories at 8 servings.
Protein31.97 g 57.09% 500%
Total lipid (fat)9.26 g 30.87% 271%
Carbohydrate, by difference1.98 g 0.66% 6%
Energy (Calories)228.15 kcal 11.41% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca16.20 mg 1.62% 14%
Iron, Fe2.51 mg 31.38% 275%
Magnesium, Mg27.00 mg 6.75% 59%
Phosphorus, P218.70 mg 31.24% 274%
Potassium, K302.40 mg 6.43% 56%
Sodium, Na630.45 mg 42.03% 368%
Zinc, Zn3.20 mg 29.09% 255%
Manganese, Mn0.02 mg 0.87% 8%
Selenium, Se34.97 mcg 63.58% 557%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.36 mg 2.4% 21%
Vitamin D (D2 + D3)0.41 mcg 8.2% 72%
Vitamin C, total ascorbic acid2.70 mg 3% 26%
Thiamin0.02 mg 1.67% 15%
Riboflavin0.23 mg 17.69% 155%
Niacin8.94 mg 55.88% 490%
Pantothenic acid0.93 mg 18.6% 163%
Vitamin B-60.45 mg 34.62% 303%
Folate, total8.10 mcg 2.03% 18%
Vitamin B-120.38 mcg 15.83% 139%
Choline, total99.90 mg 18.16% 159%
Vitamin K (phylloquinone)0.95 mcg 0.79% 7%
Omega 61.97 g 12.67% 111%
Omega 30.11 g 4.95% 43%
Ash2.59 g
Alcohol, ethyl0.00 g
Water89.19 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy953.10 kJ
Sugars, total0.00 g
Copper, Cu0.10 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D14.85 IU
Vitamin D3 (cholecalciferol)0.41 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food8.10 mcg
Folate, DFE8.10 mcg_DFE
Betaine7.29 mg
Tryptophan0.35 g
Threonine1.39 g
Isoleucine1.60 g
Leucine2.47 g
Lysine2.89 g
Methionine0.89 g
Cystine0.36 g
Phenylalanine1.24 g
Tyrosine1.21 g
Valine1.66 g
Arginine2.25 g
Histidine0.96 g
Alanine2.03 g
Aspartic acid3.06 g
Glutamic acid5.08 g
Glycine1.92 g
Proline1.48 g
Serine1.40 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol89.10 mg
Fatty acids, total saturated2.70 g
Fatty acids, total monounsaturated3.05 g
Fatty acids, total polyunsaturated2.36 g
NutrientValueDaily RecommendationPotential
Size1.000 can (5 oz) 142.0 grams Max calories at 8 servings.
Protein33.63 g 60.05% 500%
Total lipid (fat)9.74 g 32.47% 271%
Carbohydrate, by difference2.09 g 0.7% 6%
Energy (Calories)239.98 kcal 12% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca17.04 mg 1.7% 14%
Iron, Fe2.64 mg 33% 275%
Magnesium, Mg28.40 mg 7.1% 59%
Phosphorus, P230.04 mg 32.86% 274%
Potassium, K318.08 mg 6.77% 56%
Sodium, Na663.14 mg 44.21% 368%
Zinc, Zn3.37 mg 30.64% 255%
Manganese, Mn0.02 mg 0.87% 7%
Selenium, Se36.78 mcg 66.87% 557%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.38 mg 2.53% 21%
Vitamin D (D2 + D3)0.43 mcg 8.6% 72%
Vitamin C, total ascorbic acid2.84 mg 3.16% 26%
Thiamin0.02 mg 1.67% 14%
Riboflavin0.24 mg 18.46% 154%
Niacin9.40 mg 58.75% 490%
Pantothenic acid0.97 mg 19.4% 162%
Vitamin B-60.47 mg 36.15% 301%
Folate, total8.52 mcg 2.13% 18%
Vitamin B-120.40 mcg 16.67% 139%
Choline, total105.08 mg 19.11% 159%
Vitamin K (phylloquinone)0.99 mcg 0.83% 7%
Omega 62.07 g 13.31% 111%
Omega 30.11 g 4.95% 41%
Ash2.73 g
Alcohol, ethyl0.00 g
Water93.82 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1002.52 kJ
Sugars, total0.00 g
Copper, Cu0.11 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D15.62 IU
Vitamin D3 (cholecalciferol)0.43 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food8.52 mcg
Folate, DFE8.52 mcg_DFE
Betaine7.67 mg
Tryptophan0.37 g
Threonine1.46 g
Isoleucine1.68 g
Leucine2.60 g
Lysine3.04 g
Methionine0.94 g
Cystine0.38 g
Phenylalanine1.31 g
Tyrosine1.27 g
Valine1.74 g
Arginine2.36 g
Histidine1.01 g
Alanine2.13 g
Aspartic acid3.22 g
Glutamic acid5.35 g
Glycine2.02 g
Proline1.56 g
Serine1.48 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol93.72 mg
Fatty acids, total saturated2.84 g
Fatty acids, total monounsaturated3.21 g
Fatty acids, total polyunsaturated2.49 g
NutrientValueDaily RecommendationPotential
Size1.000 can (5 oz) yields 125.0 grams Max calories at 9 servings.
Protein29.60 g 52.86% 500%
Total lipid (fat)8.58 g 28.6% 271%
Carbohydrate, by difference1.84 g 0.61% 6%
Energy (Calories)211.25 kcal 10.56% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca15.00 mg 1.5% 14%
Iron, Fe2.33 mg 29.13% 276%
Magnesium, Mg25.00 mg 6.25% 59%
Phosphorus, P202.50 mg 28.93% 274%
Potassium, K280.00 mg 5.96% 56%
Sodium, Na583.75 mg 38.92% 368%
Zinc, Zn2.96 mg 26.91% 255%
Manganese, Mn0.02 mg 0.87% 8%
Selenium, Se32.38 mcg 58.87% 557%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.34 mg 2.27% 21%
Vitamin D (D2 + D3)0.38 mcg 7.6% 72%
Vitamin C, total ascorbic acid2.50 mg 2.78% 26%
Thiamin0.02 mg 1.67% 16%
Riboflavin0.21 mg 16.15% 153%
Niacin8.28 mg 51.75% 490%
Pantothenic acid0.86 mg 17.2% 163%
Vitamin B-60.41 mg 31.54% 299%
Folate, total7.50 mcg 1.88% 18%
Vitamin B-120.35 mcg 14.58% 138%
Choline, total92.50 mg 16.82% 159%
Vitamin K (phylloquinone)0.88 mcg 0.73% 7%
Omega 61.83 g 11.77% 111%
Omega 30.10 g 4.5% 43%
Ash2.40 g
Alcohol, ethyl0.00 g
Water82.59 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy882.50 kJ
Sugars, total0.00 g
Copper, Cu0.09 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D13.75 IU
Vitamin D3 (cholecalciferol)0.38 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food7.50 mcg
Folate, DFE7.50 mcg_DFE
Betaine6.75 mg
Tryptophan0.33 g
Threonine1.29 g
Isoleucine1.48 g
Leucine2.29 g
Lysine2.68 g
Methionine0.83 g
Cystine0.33 g
Phenylalanine1.15 g
Tyrosine1.12 g
Valine1.54 g
Arginine2.08 g
Histidine0.89 g
Alanine1.88 g
Aspartic acid2.84 g
Glutamic acid4.71 g
Glycine1.78 g
Proline1.37 g
Serine1.30 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol82.50 mg
Fatty acids, total saturated2.50 g
Fatty acids, total monounsaturated2.83 g
Fatty acids, total polyunsaturated2.19 g