Nutritional Information for Turkey, all classes, wing, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 wing, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 33.0 grams |
Max calories at 30 servings. |
| Protein | 6.67 g |
11.91% |
366% |
| Total lipid (fat) | 4.07 g |
13.57% |
417% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 65.01 kcal |
3.25% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.62 mg |
0.46% |
14% |
| Iron, Fe | 0.42 mg |
5.25% |
162% |
| Magnesium, Mg | 6.93 mg |
1.73% |
53% |
| Phosphorus, P | 54.45 mg |
7.78% |
239% |
| Potassium, K | 79.20 mg |
1.69% |
52% |
| Sodium, Na | 18.15 mg |
1.21% |
37% |
| Zinc, Zn | 0.51 mg |
4.64% |
143% |
| Manganese, Mn | 0.01 mg |
0.43% |
13% |
| Selenium, Se | 7.39 mcg |
13.44% |
413% |
| Vitamin A, IU | 3.63 IU |
0.12% |
4% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
51% |
| Riboflavin | 0.04 mg |
3.08% |
95% |
| Niacin | 1.46 mg |
9.13% |
281% |
| Pantothenic acid | 0.18 mg |
3.6% |
111% |
| Vitamin B-6 | 0.14 mg |
10.77% |
331% |
| Folate, total | 2.31 mcg |
0.58% |
18% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
167% |
| Omega 6 | 0.83 g |
5.34% |
164% |
| Omega 3 | 0.06 g |
2.7% |
83% |
| Ash | 0.27 g |
|
|
| Water | 21.94 g |
|
|
| Energy | 271.92 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.99 mcg |
|
|
| Vitamin A, RAE | 0.99 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.31 mcg |
|
|
| Folate, DFE | 2.31 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.59 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.34 g |
|
|
| Arginine | 0.47 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.44 g |
|
|
| Aspartic acid | 0.64 g |
|
|
| Glutamic acid | 1.04 g |
|
|
| Glycine | 0.47 g |
|
|
| Proline | 0.34 g |
|
|
| Serine | 0.29 g |
|
|
| Cholesterol | 23.10 mg |
|
|
| Fatty acids, total saturated | 1.08 g |
|
|
| Fatty acids, total monounsaturated | 1.64 g |
|
|
| Fatty acids, total polyunsaturated | 0.94 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone removed 256.0 grams |
Max calories at 3 servings. |
| Protein | 51.76 g |
92.43% |
367% |
| Total lipid (fat) | 31.54 g |
105.13% |
417% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 504.32 kcal |
25.22% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 35.84 mg |
3.58% |
14% |
| Iron, Fe | 3.23 mg |
40.38% |
160% |
| Magnesium, Mg | 53.76 mg |
13.44% |
53% |
| Phosphorus, P | 422.40 mg |
60.34% |
239% |
| Potassium, K | 614.40 mg |
13.07% |
52% |
| Sodium, Na | 140.80 mg |
9.39% |
37% |
| Zinc, Zn | 3.94 mg |
35.82% |
142% |
| Manganese, Mn | 0.04 mg |
1.74% |
7% |
| Selenium, Se | 57.34 mcg |
104.25% |
413% |
| Vitamin A, IU | 28.16 IU |
0.94% |
4% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
43% |
| Riboflavin | 0.28 mg |
21.54% |
85% |
| Niacin | 11.33 mg |
70.81% |
281% |
| Pantothenic acid | 1.42 mg |
28.4% |
113% |
| Vitamin B-6 | 1.05 mg |
80.77% |
320% |
| Folate, total | 17.92 mcg |
4.48% |
18% |
| Vitamin B-12 | 1.00 mcg |
41.67% |
165% |
| Omega 6 | 6.45 g |
41.48% |
164% |
| Omega 3 | 0.46 g |
20.72% |
82% |
| Ash | 2.07 g |
|
|
| Water | 170.21 g |
|
|
| Energy | 2109.44 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 7.68 mcg |
|
|
| Vitamin A, RAE | 7.68 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.92 mcg |
|
|
| Folate, DFE | 17.92 mcg_DFE |
|
|
| Tryptophan | 0.56 g |
|
|
| Threonine | 2.22 g |
|
|
| Isoleucine | 2.50 g |
|
|
| Leucine | 3.92 g |
|
|
| Lysine | 4.54 g |
|
|
| Methionine | 1.41 g |
|
|
| Cystine | 0.60 g |
|
|
| Phenylalanine | 2.00 g |
|
|
| Tyrosine | 1.88 g |
|
|
| Valine | 2.64 g |
|
|
| Arginine | 3.68 g |
|
|
| Histidine | 1.50 g |
|
|
| Alanine | 3.39 g |
|
|
| Aspartic acid | 4.95 g |
|
|
| Glutamic acid | 8.06 g |
|
|
| Glycine | 3.65 g |
|
|
| Proline | 2.66 g |
|
|
| Serine | 2.27 g |
|
|
| Cholesterol | 179.20 mg |
|
|
| Fatty acids, total saturated | 8.40 g |
|
|
| Fatty acids, total monounsaturated | 12.72 g |
|
|
| Fatty acids, total polyunsaturated | 7.32 g |
|
|