Nutritional Information for Turkey, all classes, skin only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, skin only
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 51.0 grams |
Max calories at 10 servings. |
| Protein | 6.48 g |
11.57% |
117% |
| Total lipid (fat) | 18.82 g |
62.73% |
632% |
| Carbohydrate, by difference | 0.22 g |
0.07% |
1% |
| Energy (Calories) | 198.39 kcal |
9.92% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.18 mg |
0.92% |
9% |
| Iron, Fe | 0.69 mg |
8.63% |
87% |
| Magnesium, Mg | 4.08 mg |
1.02% |
10% |
| Phosphorus, P | 41.82 mg |
5.97% |
60% |
| Potassium, K | 52.02 mg |
1.11% |
11% |
| Sodium, Na | 18.36 mg |
1.22% |
12% |
| Zinc, Zn | 0.65 mg |
5.91% |
60% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 6.32 mcg |
11.49% |
116% |
| Vitamin A, IU | 19.38 IU |
0.65% |
7% |
| Vitamin D (D2 + D3) | 0.31 mcg |
6.2% |
63% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
8% |
| Riboflavin | 0.04 mg |
3.08% |
31% |
| Niacin | 0.76 mg |
4.75% |
48% |
| Pantothenic acid | 0.13 mg |
2.6% |
26% |
| Vitamin B-6 | 0.04 mg |
3.08% |
31% |
| Folate, total | 2.04 mcg |
0.51% |
5% |
| Vitamin B-12 | 0.12 mcg |
5% |
50% |
| Omega 6 | 3.90 g |
25.08% |
253% |
| Omega 3 | 0.29 g |
13.06% |
132% |
| Ash | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 25.27 g |
|
|
| Energy | 829.77 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 5.61 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 12.24 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.31 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.04 mcg |
|
|
| Folate, DFE | 2.04 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.50 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.53 g |
|
|
| Aspartic acid | 0.58 g |
|
|
| Glutamic acid | 0.81 g |
|
|
| Glycine | 1.03 g |
|
|
| Proline | 0.60 g |
|
|
| Serine | 0.26 g |
|
|
| Cholesterol | 46.41 mg |
|
|
| Fatty acids, total saturated | 4.91 g |
|
|
| Fatty acids, total monounsaturated | 8.02 g |
|
|
| Fatty acids, total polyunsaturated | 4.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, skin only 392.0 grams |
Max calories at 1 servings. |
| Protein | 49.82 g |
88.96% |
117% |
| Total lipid (fat) | 144.69 g |
482.3% |
633% |
| Carbohydrate, by difference | 1.69 g |
0.56% |
1% |
| Energy (Calories) | 1524.88 kcal |
76.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 70.56 mg |
7.06% |
9% |
| Iron, Fe | 5.29 mg |
66.13% |
87% |
| Magnesium, Mg | 31.36 mg |
7.84% |
10% |
| Phosphorus, P | 321.44 mg |
45.92% |
60% |
| Potassium, K | 399.84 mg |
8.51% |
11% |
| Sodium, Na | 141.12 mg |
9.41% |
12% |
| Zinc, Zn | 4.98 mg |
45.27% |
59% |
| Manganese, Mn | 0.05 mg |
2.17% |
3% |
| Selenium, Se | 48.61 mcg |
88.38% |
116% |
| Vitamin A, IU | 148.96 IU |
4.97% |
7% |
| Vitamin D (D2 + D3) | 2.35 mcg |
47% |
62% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
8% |
| Riboflavin | 0.32 mg |
24.62% |
32% |
| Niacin | 5.82 mg |
36.38% |
48% |
| Pantothenic acid | 0.99 mg |
19.8% |
26% |
| Vitamin B-6 | 0.27 mg |
20.77% |
27% |
| Folate, total | 15.68 mcg |
3.92% |
5% |
| Vitamin B-12 | 0.94 mcg |
39.17% |
51% |
| Omega 6 | 29.95 g |
192.6% |
253% |
| Omega 3 | 2.23 g |
100.45% |
132% |
| Ash | 1.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 194.24 g |
|
|
| Energy | 6377.84 kJ |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 43.12 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 94.08 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.35 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.68 mcg |
|
|
| Folate, DFE | 15.68 mcg_DFE |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 1.78 g |
|
|
| Isoleucine | 1.60 g |
|
|
| Leucine | 2.92 g |
|
|
| Lysine | 2.97 g |
|
|
| Methionine | 1.00 g |
|
|
| Cystine | 0.83 g |
|
|
| Phenylalanine | 1.68 g |
|
|
| Tyrosine | 1.13 g |
|
|
| Valine | 2.09 g |
|
|
| Arginine | 3.84 g |
|
|
| Histidine | 0.96 g |
|
|
| Alanine | 4.04 g |
|
|
| Aspartic acid | 4.45 g |
|
|
| Glutamic acid | 6.19 g |
|
|
| Glycine | 7.95 g |
|
|
| Proline | 4.65 g |
|
|
| Serine | 2.02 g |
|
|
| Cholesterol | 356.72 mg |
|
|
| Fatty acids, total saturated | 37.75 g |
|
|
| Fatty acids, total monounsaturated | 61.66 g |
|
|
| Fatty acids, total polyunsaturated | 33.12 g |
|
|