Nutritional Information for Turkey, all classes, neck, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 neck, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 12.0 grams |
Max calories at 123 servings. |
| Protein | 2.42 g |
4.32% |
534% |
| Total lipid (fat) | 0.65 g |
2.17% |
267% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 16.20 kcal |
0.81% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.08 mg |
0.41% |
50% |
| Iron, Fe | 0.24 mg |
3% |
370% |
| Magnesium, Mg | 2.28 mg |
0.57% |
70% |
| Phosphorus, P | 22.32 mg |
3.19% |
394% |
| Potassium, K | 36.24 mg |
0.77% |
95% |
| Sodium, Na | 11.16 mg |
0.74% |
92% |
| Zinc, Zn | 0.61 mg |
5.55% |
685% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 3.43 mcg |
6.24% |
770% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
103% |
| Riboflavin | 0.03 mg |
2.31% |
285% |
| Niacin | 0.38 mg |
2.38% |
293% |
| Pantothenic acid | 0.13 mg |
2.6% |
321% |
| Vitamin B-6 | 0.04 mg |
3.08% |
380% |
| Folate, total | 1.32 mcg |
0.33% |
41% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
257% |
| Omega 6 | 0.16 g |
1.03% |
127% |
| Omega 3 | 0.01 g |
0.45% |
56% |
| Ash | 0.13 g |
|
|
| Water | 8.75 g |
|
|
| Energy | 67.80 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.32 mcg |
|
|
| Folate, DFE | 1.32 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.11 g |
|
|
| Cholesterol | 9.48 mg |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 neck, bone and skin removed 180.0 grams |
Max calories at 8 servings. |
| Protein | 36.25 g |
64.73% |
533% |
| Total lipid (fat) | 9.76 g |
32.53% |
268% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 243.00 kcal |
12.15% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 61.20 mg |
6.12% |
50% |
| Iron, Fe | 3.60 mg |
45% |
370% |
| Magnesium, Mg | 34.20 mg |
8.55% |
70% |
| Phosphorus, P | 334.80 mg |
47.83% |
394% |
| Potassium, K | 543.60 mg |
11.57% |
95% |
| Sodium, Na | 167.40 mg |
11.16% |
92% |
| Zinc, Zn | 9.14 mg |
83.09% |
684% |
| Manganese, Mn | 0.05 mg |
2.17% |
18% |
| Selenium, Se | 51.48 mcg |
93.6% |
770% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
110% |
| Riboflavin | 0.42 mg |
32.31% |
266% |
| Niacin | 5.70 mg |
35.63% |
293% |
| Pantothenic acid | 1.90 mg |
38% |
313% |
| Vitamin B-6 | 0.67 mg |
51.54% |
424% |
| Folate, total | 19.80 mcg |
4.95% |
41% |
| Vitamin B-12 | 0.74 mcg |
30.83% |
254% |
| Omega 6 | 2.38 g |
15.31% |
126% |
| Omega 3 | 0.09 g |
4.05% |
33% |
| Ash | 1.89 g |
|
|
| Water | 131.18 g |
|
|
| Energy | 1017.00 kJ |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.80 mcg |
|
|
| Folate, DFE | 19.80 mcg_DFE |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 1.61 g |
|
|
| Isoleucine | 1.88 g |
|
|
| Leucine | 2.89 g |
|
|
| Lysine | 3.42 g |
|
|
| Methionine | 1.05 g |
|
|
| Cystine | 0.38 g |
|
|
| Phenylalanine | 1.44 g |
|
|
| Tyrosine | 1.43 g |
|
|
| Valine | 1.93 g |
|
|
| Arginine | 2.53 g |
|
|
| Histidine | 1.13 g |
|
|
| Alanine | 2.24 g |
|
|
| Aspartic acid | 3.52 g |
|
|
| Glutamic acid | 5.91 g |
|
|
| Glycine | 1.80 g |
|
|
| Proline | 1.51 g |
|
|
| Serine | 1.61 g |
|
|
| Cholesterol | 142.20 mg |
|
|
| Fatty acids, total saturated | 3.28 g |
|
|
| Fatty acids, total monounsaturated | 2.21 g |
|
|
| Fatty acids, total polyunsaturated | 2.93 g |
|
|