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Nutritional Information for Turkey, all classes, neck, meat only, cooked, simmered

1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 neck, bone and skin removed

NutrientValueDaily RecommendationPotential
Size1.000 unit (yield from 1 lb ready-to-cook turkey) 10.0 grams Max calories at 111 servings.
Protein2.68 g 4.79% 532%
Total lipid (fat)0.73 g 2.43% 270%
Carbohydrate, by difference0.01 g 0% 0%
Energy (Calories)18.00 kcal 0.9% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca3.70 mg 0.37% 41%
Iron, Fe0.23 mg 2.88% 319%
Magnesium, Mg1.50 mg 0.38% 42%
Phosphorus, P12.20 mg 1.74% 194%
Potassium, K14.90 mg 0.32% 35%
Sodium, Na5.60 mg 0.37% 41%
Zinc, Zn0.71 mg 6.45% 717%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se3.62 mcg 6.58% 731%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.06 mg 0.4% 44%
Vitamin D (D2 + D3)0.02 mcg 0.4% 44%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.02 mg 1.54% 171%
Niacin0.17 mg 1.06% 118%
Pantothenic acid0.07 mg 1.4% 156%
Vitamin B-60.02 mg 1.54% 171%
Folate, total0.80 mcg 0.2% 22%
Vitamin B-120.02 mcg 0.83% 93%
Choline, total7.54 mg 1.37% 152%
Vitamin K (phylloquinone)0.37 mcg 0.31% 34%
Omega 60.19 g 1.22% 136%
Omega 30.01 g 0.45% 50%
Ash0.06 g
Alcohol, ethyl0.00 g
Water6.52 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy75.30 kJ
Sugars, total0.00 g
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.80 IU
Vitamin D3 (cholecalciferol)0.02 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.80 mcg
Folate, DFE0.80 mcg_DFE
Betaine0.55 mg
Tryptophan0.03 g
Threonine0.12 g
Isoleucine0.14 g
Leucine0.21 g
Lysine0.25 g
Methionine0.08 g
Cystine0.03 g
Phenylalanine0.11 g
Tyrosine0.11 g
Valine0.14 g
Arginine0.19 g
Histidine0.08 g
Alanine0.17 g
Aspartic acid0.26 g
Glutamic acid0.44 g
Glycine0.13 g
Proline0.11 g
Serine0.12 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol12.20 mg
Fatty acids, total saturated0.22 g
Fatty acids, total monounsaturated0.17 g
Fatty acids, total polyunsaturated0.23 g
NutrientValueDaily RecommendationPotential
Size1.000 neck, bone and skin removed 152.0 grams Max calories at 7 servings.
Protein40.80 g 72.86% 533%
Total lipid (fat)11.04 g 36.8% 269%
Carbohydrate, by difference0.15 g 0.05% 0%
Energy (Calories)273.60 kcal 13.68% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca56.24 mg 5.62% 41%
Iron, Fe3.50 mg 43.75% 320%
Magnesium, Mg22.80 mg 5.7% 42%
Phosphorus, P185.44 mg 26.49% 194%
Potassium, K226.48 mg 4.82% 35%
Sodium, Na85.12 mg 5.67% 41%
Zinc, Zn10.82 mg 98.36% 719%
Manganese, Mn0.03 mg 1.3% 10%
Selenium, Se55.02 mcg 100.04% 731%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.97 mg 6.47% 47%
Vitamin D (D2 + D3)0.30 mcg 6% 44%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.05 mg 4.17% 30%
Riboflavin0.29 mg 22.31% 163%
Niacin2.59 mg 16.19% 118%
Pantothenic acid1.07 mg 21.4% 156%
Vitamin B-60.32 mg 24.62% 180%
Folate, total12.16 mcg 3.04% 22%
Vitamin B-120.35 mcg 14.58% 107%
Choline, total114.61 mg 20.84% 152%
Vitamin K (phylloquinone)5.62 mcg 4.68% 34%
Omega 62.82 g 18.14% 133%
Omega 30.11 g 4.95% 36%
Ash0.93 g
Alcohol, ethyl0.00 g
Water99.09 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1144.56 kJ
Sugars, total0.00 g
Copper, Cu0.23 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D12.16 IU
Vitamin D3 (cholecalciferol)0.30 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food12.16 mcg
Folate, DFE12.16 mcg_DFE
Betaine8.36 mg
Tryptophan0.46 g
Threonine1.81 g
Isoleucine2.12 g
Leucine3.25 g
Lysine3.84 g
Methionine1.18 g
Cystine0.42 g
Phenylalanine1.62 g
Tyrosine1.61 g
Valine2.17 g
Arginine2.85 g
Histidine1.27 g
Alanine2.53 g
Aspartic acid3.96 g
Glutamic acid6.66 g
Glycine2.02 g
Proline1.70 g
Serine1.81 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol185.44 mg
Fatty acids, total saturated3.33 g
Fatty acids, total monounsaturated2.64 g
Fatty acids, total polyunsaturated3.51 g