Nutritional Information for Turkey, all classes, neck, meat only, cooked, simmered
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 neck, bone and skin removed
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 10.0 grams |
Max calories at 111 servings. |
Protein | 2.68 g |
4.79% |
532% |
Total lipid (fat) | 0.73 g |
2.43% |
270% |
Carbohydrate, by difference | 0.01 g |
0% |
0% |
Energy (Calories) | 18.00 kcal |
0.9% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 3.70 mg |
0.37% |
41% |
Iron, Fe | 0.23 mg |
2.88% |
319% |
Magnesium, Mg | 1.50 mg |
0.38% |
42% |
Phosphorus, P | 12.20 mg |
1.74% |
194% |
Potassium, K | 14.90 mg |
0.32% |
35% |
Sodium, Na | 5.60 mg |
0.37% |
41% |
Zinc, Zn | 0.71 mg |
6.45% |
717% |
Manganese, Mn | 0.00 mg |
0% |
0% |
Selenium, Se | 3.62 mcg |
6.58% |
731% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
44% |
Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
44% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.00 mg |
0% |
0% |
Riboflavin | 0.02 mg |
1.54% |
171% |
Niacin | 0.17 mg |
1.06% |
118% |
Pantothenic acid | 0.07 mg |
1.4% |
156% |
Vitamin B-6 | 0.02 mg |
1.54% |
171% |
Folate, total | 0.80 mcg |
0.2% |
22% |
Vitamin B-12 | 0.02 mcg |
0.83% |
93% |
Choline, total | 7.54 mg |
1.37% |
152% |
Vitamin K (phylloquinone) | 0.37 mcg |
0.31% |
34% |
Omega 6 | 0.19 g |
1.22% |
136% |
Omega 3 | 0.01 g |
0.45% |
50% |
Ash | 0.06 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 6.52 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 75.30 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.02 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.80 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 0.80 mcg |
|
|
Folate, DFE | 0.80 mcg_DFE |
|
|
Betaine | 0.55 mg |
|
|
Tryptophan | 0.03 g |
|
|
Threonine | 0.12 g |
|
|
Isoleucine | 0.14 g |
|
|
Leucine | 0.21 g |
|
|
Lysine | 0.25 g |
|
|
Methionine | 0.08 g |
|
|
Cystine | 0.03 g |
|
|
Phenylalanine | 0.11 g |
|
|
Tyrosine | 0.11 g |
|
|
Valine | 0.14 g |
|
|
Arginine | 0.19 g |
|
|
Histidine | 0.08 g |
|
|
Alanine | 0.17 g |
|
|
Aspartic acid | 0.26 g |
|
|
Glutamic acid | 0.44 g |
|
|
Glycine | 0.13 g |
|
|
Proline | 0.11 g |
|
|
Serine | 0.12 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 12.20 mg |
|
|
Fatty acids, total saturated | 0.22 g |
|
|
Fatty acids, total monounsaturated | 0.17 g |
|
|
Fatty acids, total polyunsaturated | 0.23 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 neck, bone and skin removed 152.0 grams |
Max calories at 7 servings. |
Protein | 40.80 g |
72.86% |
533% |
Total lipid (fat) | 11.04 g |
36.8% |
269% |
Carbohydrate, by difference | 0.15 g |
0.05% |
0% |
Energy (Calories) | 273.60 kcal |
13.68% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 56.24 mg |
5.62% |
41% |
Iron, Fe | 3.50 mg |
43.75% |
320% |
Magnesium, Mg | 22.80 mg |
5.7% |
42% |
Phosphorus, P | 185.44 mg |
26.49% |
194% |
Potassium, K | 226.48 mg |
4.82% |
35% |
Sodium, Na | 85.12 mg |
5.67% |
41% |
Zinc, Zn | 10.82 mg |
98.36% |
719% |
Manganese, Mn | 0.03 mg |
1.3% |
10% |
Selenium, Se | 55.02 mcg |
100.04% |
731% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.97 mg |
6.47% |
47% |
Vitamin D (D2 + D3) | 0.30 mcg |
6% |
44% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.05 mg |
4.17% |
30% |
Riboflavin | 0.29 mg |
22.31% |
163% |
Niacin | 2.59 mg |
16.19% |
118% |
Pantothenic acid | 1.07 mg |
21.4% |
156% |
Vitamin B-6 | 0.32 mg |
24.62% |
180% |
Folate, total | 12.16 mcg |
3.04% |
22% |
Vitamin B-12 | 0.35 mcg |
14.58% |
107% |
Choline, total | 114.61 mg |
20.84% |
152% |
Vitamin K (phylloquinone) | 5.62 mcg |
4.68% |
34% |
Omega 6 | 2.82 g |
18.14% |
133% |
Omega 3 | 0.11 g |
4.95% |
36% |
Ash | 0.93 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 99.09 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 1144.56 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.23 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 12.16 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.30 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 12.16 mcg |
|
|
Folate, DFE | 12.16 mcg_DFE |
|
|
Betaine | 8.36 mg |
|
|
Tryptophan | 0.46 g |
|
|
Threonine | 1.81 g |
|
|
Isoleucine | 2.12 g |
|
|
Leucine | 3.25 g |
|
|
Lysine | 3.84 g |
|
|
Methionine | 1.18 g |
|
|
Cystine | 0.42 g |
|
|
Phenylalanine | 1.62 g |
|
|
Tyrosine | 1.61 g |
|
|
Valine | 2.17 g |
|
|
Arginine | 2.85 g |
|
|
Histidine | 1.27 g |
|
|
Alanine | 2.53 g |
|
|
Aspartic acid | 3.96 g |
|
|
Glutamic acid | 6.66 g |
|
|
Glycine | 2.02 g |
|
|
Proline | 1.70 g |
|
|
Serine | 1.81 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 185.44 mg |
|
|
Fatty acids, total saturated | 3.33 g |
|
|
Fatty acids, total monounsaturated | 2.64 g |
|
|
Fatty acids, total polyunsaturated | 3.51 g |
|
|