Nutritional Information for Turkey, all classes, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 281.0 grams |
Max calories at 5 servings. |
| Protein | 61.17 g |
109.23% |
648% |
| Total lipid (fat) | 8.04 g |
26.8% |
159% |
| Carbohydrate, by difference | 0.67 g |
0.22% |
1% |
| Energy (Calories) | 337.20 kcal |
16.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 39.34 mg |
3.93% |
23% |
| Iron, Fe | 4.07 mg |
50.88% |
302% |
| Magnesium, Mg | 70.25 mg |
17.56% |
104% |
| Phosphorus, P | 547.95 mg |
78.28% |
464% |
| Potassium, K | 831.76 mg |
17.7% |
105% |
| Sodium, Na | 196.70 mg |
13.11% |
78% |
| Zinc, Zn | 6.66 mg |
60.55% |
359% |
| Manganese, Mn | 0.06 mg |
2.61% |
15% |
| Selenium, Se | 74.47 mcg |
135.4% |
803% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
6.53% |
39% |
| Vitamin D (D2 + D3) | 1.12 mcg |
22.4% |
133% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
99% |
| Riboflavin | 0.47 mg |
36.15% |
214% |
| Niacin | 12.77 mg |
79.81% |
473% |
| Pantothenic acid | 2.55 mg |
51% |
302% |
| Vitamin B-6 | 1.32 mg |
101.54% |
602% |
| Folate, total | 25.29 mcg |
6.32% |
38% |
| Vitamin B-12 | 1.21 mcg |
50.42% |
299% |
| Choline, total | 197.54 mg |
35.92% |
213% |
| Vitamin K (phylloquinone) | 7.59 mcg |
6.33% |
38% |
| Omega 6 | 1.80 g |
11.58% |
69% |
| Omega 3 | 0.06 g |
2.7% |
16% |
| Ash | 2.73 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 208.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1407.81 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.34 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.29 mcg |
|
|
| Folate, DFE | 25.29 mcg_DFE |
|
|
| Betaine | 25.57 mg |
|
|
| Tryptophan | 0.69 g |
|
|
| Threonine | 2.72 g |
|
|
| Isoleucine | 3.18 g |
|
|
| Leucine | 4.88 g |
|
|
| Lysine | 5.76 g |
|
|
| Methionine | 1.77 g |
|
|
| Cystine | 0.64 g |
|
|
| Phenylalanine | 2.43 g |
|
|
| Tyrosine | 2.42 g |
|
|
| Valine | 3.25 g |
|
|
| Arginine | 4.27 g |
|
|
| Histidine | 1.91 g |
|
|
| Alanine | 3.79 g |
|
|
| Aspartic acid | 5.94 g |
|
|
| Glutamic acid | 9.98 g |
|
|
| Glycine | 3.03 g |
|
|
| Proline | 2.54 g |
|
|
| Serine | 2.72 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 182.65 mg |
|
|
| Fatty acids, total saturated | 2.67 g |
|
|
| Fatty acids, total monounsaturated | 1.71 g |
|
|
| Fatty acids, total polyunsaturated | 2.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone and skin removed 2174.0 grams |
Max calories at 0 servings. |
| Protein | 473.28 g |
845.14% |
648% |
| Total lipid (fat) | 62.18 g |
207.27% |
159% |
| Carbohydrate, by difference | 5.22 g |
1.74% |
1% |
| Energy (Calories) | 2608.80 kcal |
130.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 304.36 mg |
30.44% |
23% |
| Iron, Fe | 31.52 mg |
394% |
302% |
| Magnesium, Mg | 543.50 mg |
135.88% |
104% |
| Phosphorus, P | 4239.30 mg |
605.61% |
464% |
| Potassium, K | 6435.04 mg |
136.92% |
105% |
| Sodium, Na | 1521.80 mg |
101.45% |
78% |
| Zinc, Zn | 51.52 mg |
468.36% |
359% |
| Manganese, Mn | 0.46 mg |
20% |
15% |
| Selenium, Se | 576.11 mcg |
1047.47% |
803% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 7.61 mg |
50.73% |
39% |
| Vitamin D (D2 + D3) | 8.70 mcg |
174% |
133% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.57 mg |
130.83% |
100% |
| Riboflavin | 3.65 mg |
280.77% |
215% |
| Niacin | 98.79 mg |
617.44% |
473% |
| Pantothenic acid | 19.72 mg |
394.4% |
302% |
| Vitamin B-6 | 10.22 mg |
786.15% |
603% |
| Folate, total | 195.66 mcg |
48.92% |
38% |
| Vitamin B-12 | 9.35 mcg |
389.58% |
299% |
| Choline, total | 1528.32 mg |
277.88% |
213% |
| Vitamin K (phylloquinone) | 58.70 mcg |
48.92% |
38% |
| Omega 6 | 13.91 g |
89.45% |
69% |
| Omega 3 | 0.43 g |
19.37% |
15% |
| Ash | 21.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1612.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 10891.74 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 2.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 304.36 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 195.66 mcg |
|
|
| Folate, DFE | 195.66 mcg_DFE |
|
|
| Betaine | 197.83 mg |
|
|
| Tryptophan | 5.37 g |
|
|
| Threonine | 21.04 g |
|
|
| Isoleucine | 24.61 g |
|
|
| Leucine | 37.72 g |
|
|
| Lysine | 44.59 g |
|
|
| Methionine | 13.70 g |
|
|
| Cystine | 4.91 g |
|
|
| Phenylalanine | 18.78 g |
|
|
| Tyrosine | 18.70 g |
|
|
| Valine | 25.13 g |
|
|
| Arginine | 33.00 g |
|
|
| Histidine | 14.76 g |
|
|
| Alanine | 29.31 g |
|
|
| Aspartic acid | 45.96 g |
|
|
| Glutamic acid | 77.22 g |
|
|
| Glycine | 23.46 g |
|
|
| Proline | 19.67 g |
|
|
| Serine | 21.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1413.10 mg |
|
|
| Fatty acids, total saturated | 20.65 g |
|
|
| Fatty acids, total monounsaturated | 13.26 g |
|
|
| Fatty acids, total polyunsaturated | 18.04 g |
|
|