Nutritional Information for Turkey, all classes, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 8 servings. |
| Protein | 41.05 g |
73.3% |
616% |
| Total lipid (fat) | 6.96 g |
23.2% |
195% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 238.00 kcal |
11.9% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 35.00 mg |
3.5% |
29% |
| Iron, Fe | 2.49 mg |
31.13% |
262% |
| Magnesium, Mg | 36.40 mg |
9.1% |
76% |
| Phosphorus, P | 298.20 mg |
42.6% |
358% |
| Potassium, K | 417.20 mg |
8.88% |
75% |
| Sodium, Na | 98.00 mg |
6.53% |
55% |
| Zinc, Zn | 4.34 mg |
39.45% |
332% |
| Manganese, Mn | 0.03 mg |
1.3% |
11% |
| Selenium, Se | 51.52 mcg |
93.67% |
787% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
3.07% |
26% |
| Vitamin D (D2 + D3) | 0.28 mcg |
5.6% |
47% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
63% |
| Riboflavin | 0.25 mg |
19.23% |
162% |
| Niacin | 7.62 mg |
47.63% |
400% |
| Pantothenic acid | 1.32 mg |
26.4% |
222% |
| Vitamin B-6 | 0.64 mg |
49.23% |
414% |
| Folate, total | 9.80 mcg |
2.45% |
21% |
| Vitamin B-12 | 0.52 mcg |
21.67% |
182% |
| Choline, total | 115.50 mg |
21% |
176% |
| Vitamin K (phylloquinone) | 5.18 mcg |
4.32% |
36% |
| Omega 6 | 1.62 g |
10.42% |
88% |
| Omega 3 | 0.06 g |
2.7% |
23% |
| Ash | 1.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 90.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 995.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 11.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.28 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.80 mcg |
|
|
| Folate, DFE | 9.80 mcg_DFE |
|
|
| Betaine | 8.40 mg |
|
|
| Tryptophan | 0.47 g |
|
|
| Threonine | 1.83 g |
|
|
| Isoleucine | 2.14 g |
|
|
| Leucine | 3.27 g |
|
|
| Lysine | 3.87 g |
|
|
| Methionine | 1.19 g |
|
|
| Cystine | 0.43 g |
|
|
| Phenylalanine | 1.63 g |
|
|
| Tyrosine | 1.62 g |
|
|
| Valine | 2.18 g |
|
|
| Arginine | 2.86 g |
|
|
| Histidine | 1.28 g |
|
|
| Alanine | 2.54 g |
|
|
| Aspartic acid | 3.99 g |
|
|
| Glutamic acid | 6.70 g |
|
|
| Glycine | 2.04 g |
|
|
| Proline | 1.71 g |
|
|
| Serine | 1.83 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 106.40 mg |
|
|
| Fatty acids, total saturated | 2.04 g |
|
|
| Fatty acids, total monounsaturated | 1.56 g |
|
|
| Fatty acids, total polyunsaturated | 2.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 208.0 grams |
Max calories at 5 servings. |
| Protein | 60.99 g |
108.91% |
616% |
| Total lipid (fat) | 10.34 g |
34.47% |
195% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 353.60 kcal |
17.68% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 52.00 mg |
5.2% |
29% |
| Iron, Fe | 3.70 mg |
46.25% |
262% |
| Magnesium, Mg | 54.08 mg |
13.52% |
76% |
| Phosphorus, P | 443.04 mg |
63.29% |
358% |
| Potassium, K | 619.84 mg |
13.19% |
75% |
| Sodium, Na | 145.60 mg |
9.71% |
55% |
| Zinc, Zn | 6.45 mg |
58.64% |
332% |
| Manganese, Mn | 0.04 mg |
1.74% |
10% |
| Selenium, Se | 76.54 mcg |
139.16% |
787% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
4.6% |
26% |
| Vitamin D (D2 + D3) | 0.42 mcg |
8.4% |
48% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
61% |
| Riboflavin | 0.38 mg |
29.23% |
165% |
| Niacin | 11.32 mg |
70.75% |
400% |
| Pantothenic acid | 1.96 mg |
39.2% |
222% |
| Vitamin B-6 | 0.96 mg |
73.85% |
418% |
| Folate, total | 14.56 mcg |
3.64% |
21% |
| Vitamin B-12 | 0.77 mcg |
32.08% |
181% |
| Choline, total | 171.60 mg |
31.2% |
176% |
| Vitamin K (phylloquinone) | 7.70 mcg |
6.42% |
36% |
| Omega 6 | 2.41 g |
15.5% |
88% |
| Omega 3 | 0.09 g |
4.05% |
23% |
| Ash | 2.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 134.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1478.88 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 16.64 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.42 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.56 mcg |
|
|
| Folate, DFE | 14.56 mcg_DFE |
|
|
| Betaine | 12.48 mg |
|
|
| Tryptophan | 0.69 g |
|
|
| Threonine | 2.71 g |
|
|
| Isoleucine | 3.17 g |
|
|
| Leucine | 4.86 g |
|
|
| Lysine | 5.75 g |
|
|
| Methionine | 1.77 g |
|
|
| Cystine | 0.63 g |
|
|
| Phenylalanine | 2.42 g |
|
|
| Tyrosine | 2.41 g |
|
|
| Valine | 3.24 g |
|
|
| Arginine | 4.25 g |
|
|
| Histidine | 1.90 g |
|
|
| Alanine | 3.78 g |
|
|
| Aspartic acid | 5.92 g |
|
|
| Glutamic acid | 9.95 g |
|
|
| Glycine | 3.02 g |
|
|
| Proline | 2.54 g |
|
|
| Serine | 2.71 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 158.08 mg |
|
|
| Fatty acids, total saturated | 3.03 g |
|
|
| Fatty acids, total monounsaturated | 2.32 g |
|
|
| Fatty acids, total polyunsaturated | 3.12 g |
|
|