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Nutritional Information for Turkey, all classes, meat and skin and giblets and neck, raw

1.000 turkey

NutrientValueDaily RecommendationPotential
Size1.000 turkey 5554.0 grams Max calories at 0 servings.
Protein1131.35 g 2020.27% 463%
Total lipid (fat)431.55 g 1438.5% 330%
Carbohydrate, by difference4.44 g 1.48% 0%
Energy (Calories)8719.78 kcal 435.99% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca833.10 mg 83.31% 19%
Iron, Fe93.86 mg 1173.25% 269%
Magnesium, Mg1221.88 mg 305.47% 70%
Phosphorus, P9997.20 mg 1428.17% 328%
Potassium, K14940.26 mg 317.88% 73%
Sodium, Na3721.18 mg 248.08% 57%
Zinc, Zn128.30 mg 1166.36% 268%
Manganese, Mn1.44 mg 62.61% 14%
Selenium, Se1294.08 mcg 2352.87% 540%
Vitamin A, IU18939.14 IU 631.3% 145%
Vitamin C, total ascorbic acid11.11 mg 12.34% 3%
Thiamin3.61 mg 300.83% 69%
Riboflavin11.27 mg 866.92% 199%
Niacin230.38 mg 1439.88% 330%
Pantothenic acid52.93 mg 1058.6% 243%
Vitamin B-622.77 mg 1751.54% 402%
Folate, total1277.42 mcg 319.36% 73%
Vitamin B-1289.97 mcg 3748.75% 860%
Omega 691.09 g 585.79% 134%
Omega 35.55 g 250% 57%
Ash49.99 g
Alcohol, ethyl0.00 g
Water3921.68 g
Energy36489.78 kJ
Copper, Cu6.33 mg
Retinol5665.08 mcg
Vitamin A, RAE5665.08 mcg_RAE
Folic acid0.00 mcg
Folate, food1277.42 mcg
Folate, DFE1277.42 mcg_DFE
Tryptophan12.55 g
Threonine49.49 g
Isoleucine56.76 g
Leucine88.09 g
Lysine102.19 g
Methionine31.66 g
Cystine12.50 g
Phenylalanine44.60 g
Tyrosine42.77 g
Valine59.04 g
Arginine79.48 g
Histidine33.77 g
Alanine71.37 g
Aspartic acid108.91 g
Glutamic acid180.12 g
Glycine67.31 g
Proline52.65 g
Serine49.87 g
Cholesterol4332.12 mg
Fatty acids, total saturated122.19 g
Fatty acids, total monounsaturated153.29 g
Fatty acids, total polyunsaturated107.19 g