Nutritional Information for Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 turkey
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 260.0 grams |
Max calories at 3 servings. |
| Protein | 72.75 g |
129.91% |
487% |
| Total lipid (fat) | 24.57 g |
81.9% |
307% |
| Carbohydrate, by difference | 0.18 g |
0.06% |
0% |
| Energy (Calories) | 533.00 kcal |
26.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 67.60 mg |
6.76% |
25% |
| Iron, Fe | 5.23 mg |
65.38% |
245% |
| Magnesium, Mg | 62.40 mg |
15.6% |
59% |
| Phosphorus, P | 520.00 mg |
74.29% |
279% |
| Potassium, K | 707.20 mg |
15.05% |
56% |
| Sodium, Na | 174.20 mg |
11.61% |
44% |
| Zinc, Zn | 8.19 mg |
74.45% |
279% |
| Manganese, Mn | 0.07 mg |
3.04% |
11% |
| Selenium, Se | 82.94 mcg |
150.8% |
566% |
| Vitamin A, IU | 598.00 IU |
19.93% |
75% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
1% |
| Thiamin | 0.15 mg |
12.5% |
47% |
| Riboflavin | 0.54 mg |
41.54% |
156% |
| Niacin | 12.84 mg |
80.25% |
301% |
| Pantothenic acid | 2.48 mg |
49.6% |
186% |
| Vitamin B-6 | 1.04 mg |
80% |
300% |
| Folate, total | 52.00 mcg |
13% |
49% |
| Vitamin B-12 | 3.33 mcg |
138.75% |
521% |
| Omega 6 | 5.20 g |
33.44% |
125% |
| Omega 3 | 0.29 g |
13.06% |
49% |
| Ash | 2.55 g |
|
|
| Water | 161.20 g |
|
|
| Energy | 2230.80 kJ |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 179.40 mcg |
|
|
| Vitamin A, RAE | 179.40 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 52.00 mcg |
|
|
| Folate, DFE | 52.00 mcg_DFE |
|
|
| Tryptophan | 0.81 g |
|
|
| Threonine | 3.19 g |
|
|
| Isoleucine | 3.66 g |
|
|
| Leucine | 5.67 g |
|
|
| Lysine | 6.58 g |
|
|
| Methionine | 2.04 g |
|
|
| Cystine | 0.80 g |
|
|
| Phenylalanine | 2.87 g |
|
|
| Tyrosine | 2.75 g |
|
|
| Valine | 3.80 g |
|
|
| Arginine | 5.11 g |
|
|
| Histidine | 2.17 g |
|
|
| Alanine | 4.59 g |
|
|
| Aspartic acid | 7.01 g |
|
|
| Glutamic acid | 11.60 g |
|
|
| Glycine | 4.32 g |
|
|
| Proline | 3.38 g |
|
|
| Serine | 3.21 g |
|
|
| Cholesterol | 247.00 mg |
|
|
| Fatty acids, total saturated | 7.20 g |
|
|
| Fatty acids, total monounsaturated | 7.93 g |
|
|
| Fatty acids, total polyunsaturated | 6.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 turkey 4023.0 grams |
Max calories at 0 servings. |
| Protein | 1125.64 g |
2010.07% |
487% |
| Total lipid (fat) | 380.17 g |
1267.23% |
307% |
| Carbohydrate, by difference | 2.82 g |
0.94% |
0% |
| Energy (Calories) | 8247.15 kcal |
412.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1045.98 mg |
104.6% |
25% |
| Iron, Fe | 80.86 mg |
1010.75% |
245% |
| Magnesium, Mg | 965.52 mg |
241.38% |
59% |
| Phosphorus, P | 8046.00 mg |
1149.43% |
279% |
| Potassium, K | 10942.56 mg |
232.82% |
56% |
| Sodium, Na | 2695.41 mg |
179.69% |
44% |
| Zinc, Zn | 126.72 mg |
1152% |
279% |
| Manganese, Mn | 1.09 mg |
47.39% |
11% |
| Selenium, Se | 1283.34 mcg |
2333.35% |
566% |
| Vitamin A, IU | 9252.90 IU |
308.43% |
75% |
| Vitamin C, total ascorbic acid | 4.02 mg |
4.47% |
1% |
| Thiamin | 2.25 mg |
187.5% |
45% |
| Riboflavin | 8.29 mg |
637.69% |
155% |
| Niacin | 198.70 mg |
1241.88% |
301% |
| Pantothenic acid | 38.42 mg |
768.4% |
186% |
| Vitamin B-6 | 16.09 mg |
1237.69% |
300% |
| Folate, total | 804.60 mcg |
201.15% |
49% |
| Vitamin B-12 | 51.49 mcg |
2145.42% |
520% |
| Omega 6 | 80.46 g |
517.43% |
125% |
| Omega 3 | 4.43 g |
199.55% |
48% |
| Ash | 39.43 g |
|
|
| Water | 2494.26 g |
|
|
| Energy | 34517.34 kJ |
|
|
| Copper, Cu | 4.30 mg |
|
|
| Retinol | 2775.87 mcg |
|
|
| Vitamin A, RAE | 2775.87 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 804.60 mcg |
|
|
| Folate, DFE | 804.60 mcg_DFE |
|
|
| Tryptophan | 12.47 g |
|
|
| Threonine | 49.28 g |
|
|
| Isoleucine | 56.56 g |
|
|
| Leucine | 87.70 g |
|
|
| Lysine | 101.86 g |
|
|
| Methionine | 31.54 g |
|
|
| Cystine | 12.43 g |
|
|
| Phenylalanine | 44.33 g |
|
|
| Tyrosine | 42.56 g |
|
|
| Valine | 58.78 g |
|
|
| Arginine | 79.13 g |
|
|
| Histidine | 33.63 g |
|
|
| Alanine | 71.09 g |
|
|
| Aspartic acid | 108.46 g |
|
|
| Glutamic acid | 179.43 g |
|
|
| Glycine | 66.78 g |
|
|
| Proline | 52.26 g |
|
|
| Serine | 49.68 g |
|
|
| Cholesterol | 3821.85 mg |
|
|
| Fatty acids, total saturated | 111.44 g |
|
|
| Fatty acids, total monounsaturated | 122.70 g |
|
|
| Fatty acids, total polyunsaturated | 97.36 g |
|
|