Nutritional Information for Turkey, all classes, meat and skin, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 6 servings. |
| Protein | 39.34 g |
70.25% |
482% |
| Total lipid (fat) | 13.62 g |
45.4% |
312% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 291.20 kcal |
14.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 36.40 mg |
3.64% |
25% |
| Iron, Fe | 2.51 mg |
31.38% |
215% |
| Magnesium, Mg | 35.00 mg |
8.75% |
60% |
| Phosphorus, P | 284.20 mg |
40.6% |
279% |
| Potassium, K | 392.00 mg |
8.34% |
57% |
| Sodium, Na | 95.20 mg |
6.35% |
44% |
| Zinc, Zn | 4.14 mg |
37.64% |
258% |
| Fluoride, F | 29.26 mcg |
0.73% |
5% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 46.06 mcg |
83.75% |
575% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
46% |
| Riboflavin | 0.25 mg |
19.23% |
132% |
| Niacin | 7.12 mg |
44.5% |
306% |
| Pantothenic acid | 1.20 mg |
24% |
165% |
| Vitamin B-6 | 0.57 mg |
43.85% |
301% |
| Folate, total | 9.80 mcg |
2.45% |
17% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
140% |
| Choline, total | 97.72 mg |
17.77% |
122% |
| Vitamin K (phylloquinone) | 1.26 mcg |
1.05% |
7% |
| Omega 6 | 2.88 g |
18.52% |
127% |
| Omega 3 | 0.15 g |
6.76% |
46% |
| Ash | 1.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 86.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1218.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.80 mcg |
|
|
| Folate, DFE | 9.80 mcg_DFE |
|
|
| Betaine | 8.26 mg |
|
|
| Tryptophan | 0.44 g |
|
|
| Threonine | 1.72 g |
|
|
| Isoleucine | 1.97 g |
|
|
| Leucine | 3.06 g |
|
|
| Lysine | 3.58 g |
|
|
| Methionine | 1.11 g |
|
|
| Cystine | 0.43 g |
|
|
| Phenylalanine | 1.54 g |
|
|
| Tyrosine | 1.49 g |
|
|
| Valine | 2.05 g |
|
|
| Arginine | 2.77 g |
|
|
| Histidine | 1.18 g |
|
|
| Alanine | 2.51 g |
|
|
| Aspartic acid | 3.79 g |
|
|
| Glutamic acid | 6.28 g |
|
|
| Glycine | 2.35 g |
|
|
| Proline | 1.83 g |
|
|
| Serine | 1.74 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 114.80 mg |
|
|
| Fatty acids, total saturated | 3.98 g |
|
|
| Fatty acids, total monounsaturated | 4.47 g |
|
|
| Fatty acids, total polyunsaturated | 3.47 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 240.0 grams |
Max calories at 4 servings. |
| Protein | 67.44 g |
120.43% |
482% |
| Total lipid (fat) | 23.35 g |
77.83% |
312% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 499.20 kcal |
24.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 62.40 mg |
6.24% |
25% |
| Iron, Fe | 4.30 mg |
53.75% |
215% |
| Magnesium, Mg | 60.00 mg |
15% |
60% |
| Phosphorus, P | 487.20 mg |
69.6% |
279% |
| Potassium, K | 672.00 mg |
14.3% |
57% |
| Sodium, Na | 163.20 mg |
10.88% |
44% |
| Zinc, Zn | 7.10 mg |
64.55% |
259% |
| Fluoride, F | 50.16 mcg |
1.25% |
5% |
| Manganese, Mn | 0.05 mg |
2.17% |
9% |
| Selenium, Se | 78.96 mcg |
143.56% |
575% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
47% |
| Riboflavin | 0.42 mg |
32.31% |
129% |
| Niacin | 12.21 mg |
76.31% |
306% |
| Pantothenic acid | 2.06 mg |
41.2% |
165% |
| Vitamin B-6 | 0.98 mg |
75.38% |
302% |
| Folate, total | 16.80 mcg |
4.2% |
17% |
| Vitamin B-12 | 0.84 mcg |
35% |
140% |
| Choline, total | 167.52 mg |
30.46% |
122% |
| Vitamin K (phylloquinone) | 2.16 mcg |
1.8% |
7% |
| Omega 6 | 4.94 g |
31.77% |
127% |
| Omega 3 | 0.26 g |
11.71% |
47% |
| Ash | 2.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 148.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2088.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.80 mcg |
|
|
| Folate, DFE | 16.80 mcg_DFE |
|
|
| Betaine | 14.16 mg |
|
|
| Tryptophan | 0.75 g |
|
|
| Threonine | 2.94 g |
|
|
| Isoleucine | 3.38 g |
|
|
| Leucine | 5.24 g |
|
|
| Lysine | 6.14 g |
|
|
| Methionine | 1.90 g |
|
|
| Cystine | 0.74 g |
|
|
| Phenylalanine | 2.64 g |
|
|
| Tyrosine | 2.56 g |
|
|
| Valine | 3.51 g |
|
|
| Arginine | 4.75 g |
|
|
| Histidine | 2.03 g |
|
|
| Alanine | 4.30 g |
|
|
| Aspartic acid | 6.50 g |
|
|
| Glutamic acid | 10.76 g |
|
|
| Glycine | 4.04 g |
|
|
| Proline | 3.13 g |
|
|
| Serine | 2.98 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 196.80 mg |
|
|
| Fatty acids, total saturated | 6.82 g |
|
|
| Fatty acids, total monounsaturated | 7.66 g |
|
|
| Fatty acids, total polyunsaturated | 5.95 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 1857.0 grams |
Max calories at 0 servings. |
| Protein | 521.82 g |
931.82% |
482% |
| Total lipid (fat) | 180.69 g |
602.3% |
312% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 3862.56 kcal |
193.13% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 482.82 mg |
48.28% |
25% |
| Iron, Fe | 33.24 mg |
415.5% |
215% |
| Magnesium, Mg | 464.25 mg |
116.06% |
60% |
| Phosphorus, P | 3769.71 mg |
538.53% |
279% |
| Potassium, K | 5199.60 mg |
110.63% |
57% |
| Sodium, Na | 1262.76 mg |
84.18% |
44% |
| Zinc, Zn | 54.97 mg |
499.73% |
259% |
| Fluoride, F | 388.11 mcg |
9.7% |
5% |
| Manganese, Mn | 0.39 mg |
16.96% |
9% |
| Selenium, Se | 610.95 mcg |
1110.82% |
575% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 6.31 mg |
42.07% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.06 mg |
88.33% |
46% |
| Riboflavin | 3.29 mg |
253.08% |
131% |
| Niacin | 94.45 mg |
590.31% |
306% |
| Pantothenic acid | 15.93 mg |
318.6% |
165% |
| Vitamin B-6 | 7.61 mg |
585.38% |
303% |
| Folate, total | 129.99 mcg |
32.5% |
17% |
| Vitamin B-12 | 6.50 mcg |
270.83% |
140% |
| Choline, total | 1296.19 mg |
235.67% |
122% |
| Vitamin K (phylloquinone) | 16.71 mcg |
13.93% |
7% |
| Omega 6 | 38.25 g |
245.98% |
127% |
| Omega 3 | 2.04 g |
91.89% |
48% |
| Ash | 18.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1145.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 16155.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.73 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 18.57 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 129.99 mcg |
|
|
| Folate, DFE | 129.99 mcg_DFE |
|
|
| Betaine | 109.56 mg |
|
|
| Tryptophan | 5.78 g |
|
|
| Threonine | 22.79 g |
|
|
| Isoleucine | 26.17 g |
|
|
| Leucine | 40.56 g |
|
|
| Lysine | 47.48 g |
|
|
| Methionine | 14.67 g |
|
|
| Cystine | 5.72 g |
|
|
| Phenylalanine | 20.43 g |
|
|
| Tyrosine | 19.80 g |
|
|
| Valine | 27.19 g |
|
|
| Arginine | 36.75 g |
|
|
| Histidine | 15.69 g |
|
|
| Alanine | 33.24 g |
|
|
| Aspartic acid | 50.31 g |
|
|
| Glutamic acid | 83.27 g |
|
|
| Glycine | 31.23 g |
|
|
| Proline | 24.22 g |
|
|
| Serine | 23.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1522.74 mg |
|
|
| Fatty acids, total saturated | 52.74 g |
|
|
| Fatty acids, total monounsaturated | 59.24 g |
|
|
| Fatty acids, total polyunsaturated | 46.05 g |
|
|