Nutritional Information for Turkey, all classes, light meat, meat and skin, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 7 servings. |
| Protein | 40.00 g |
71.43% |
518% |
| Total lipid (fat) | 11.66 g |
38.87% |
282% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 275.80 kcal |
13.79% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 29.40 mg |
2.94% |
21% |
| Iron, Fe | 1.97 mg |
24.63% |
179% |
| Magnesium, Mg | 36.40 mg |
9.1% |
66% |
| Phosphorus, P | 291.20 mg |
41.6% |
302% |
| Potassium, K | 399.00 mg |
8.49% |
62% |
| Sodium, Na | 88.20 mg |
5.88% |
43% |
| Zinc, Zn | 2.86 mg |
26% |
189% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 40.74 mcg |
74.07% |
537% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
9% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
48% |
| Riboflavin | 0.18 mg |
13.85% |
100% |
| Niacin | 8.80 mg |
55% |
399% |
| Pantothenic acid | 0.88 mg |
17.6% |
128% |
| Vitamin B-6 | 0.66 mg |
50.77% |
368% |
| Folate, total | 8.40 mcg |
2.1% |
15% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
148% |
| Choline, total | 98.70 mg |
17.95% |
130% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.30 g |
14.79% |
107% |
| Omega 3 | 0.14 g |
6.31% |
46% |
| Ash | 1.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 87.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1153.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 8.40 mcg_DFE |
|
|
| Betaine | 8.40 mg |
|
|
| Tryptophan | 0.44 g |
|
|
| Threonine | 1.75 g |
|
|
| Isoleucine | 2.00 g |
|
|
| Leucine | 3.11 g |
|
|
| Lysine | 3.64 g |
|
|
| Methionine | 1.12 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 1.56 g |
|
|
| Tyrosine | 1.52 g |
|
|
| Valine | 2.08 g |
|
|
| Arginine | 2.82 g |
|
|
| Histidine | 1.20 g |
|
|
| Alanine | 2.55 g |
|
|
| Aspartic acid | 3.86 g |
|
|
| Glutamic acid | 6.38 g |
|
|
| Glycine | 2.40 g |
|
|
| Proline | 1.86 g |
|
|
| Serine | 1.77 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 106.40 mg |
|
|
| Fatty acids, total saturated | 3.28 g |
|
|
| Fatty acids, total monounsaturated | 3.98 g |
|
|
| Fatty acids, total polyunsaturated | 2.81 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 136.0 grams |
Max calories at 7 servings. |
| Protein | 38.86 g |
69.39% |
518% |
| Total lipid (fat) | 11.33 g |
37.77% |
282% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 267.92 kcal |
13.4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.56 mg |
2.86% |
21% |
| Iron, Fe | 1.92 mg |
24% |
179% |
| Magnesium, Mg | 35.36 mg |
8.84% |
66% |
| Phosphorus, P | 282.88 mg |
40.41% |
302% |
| Potassium, K | 387.60 mg |
8.25% |
62% |
| Sodium, Na | 85.68 mg |
5.71% |
43% |
| Zinc, Zn | 2.77 mg |
25.18% |
188% |
| Manganese, Mn | 0.03 mg |
1.3% |
10% |
| Selenium, Se | 39.58 mcg |
71.96% |
537% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
9% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
50% |
| Riboflavin | 0.18 mg |
13.85% |
103% |
| Niacin | 8.55 mg |
53.44% |
399% |
| Pantothenic acid | 0.85 mg |
17% |
127% |
| Vitamin B-6 | 0.64 mg |
49.23% |
368% |
| Folate, total | 8.16 mcg |
2.04% |
15% |
| Vitamin B-12 | 0.48 mcg |
20% |
149% |
| Choline, total | 95.88 mg |
17.43% |
130% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.23 g |
14.34% |
107% |
| Omega 3 | 0.14 g |
6.31% |
47% |
| Ash | 1.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 85.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1120.64 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.16 mcg |
|
|
| Folate, DFE | 8.16 mcg_DFE |
|
|
| Betaine | 8.16 mg |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.70 g |
|
|
| Isoleucine | 1.95 g |
|
|
| Leucine | 3.02 g |
|
|
| Lysine | 3.53 g |
|
|
| Methionine | 1.09 g |
|
|
| Cystine | 0.43 g |
|
|
| Phenylalanine | 1.52 g |
|
|
| Tyrosine | 1.47 g |
|
|
| Valine | 2.02 g |
|
|
| Arginine | 2.74 g |
|
|
| Histidine | 1.17 g |
|
|
| Alanine | 2.48 g |
|
|
| Aspartic acid | 3.75 g |
|
|
| Glutamic acid | 6.20 g |
|
|
| Glycine | 2.33 g |
|
|
| Proline | 1.81 g |
|
|
| Serine | 1.71 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 103.36 mg |
|
|
| Fatty acids, total saturated | 3.18 g |
|
|
| Fatty acids, total monounsaturated | 3.86 g |
|
|
| Fatty acids, total polyunsaturated | 2.73 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 1050.0 grams |
Max calories at 0 servings. |
| Protein | 299.99 g |
535.7% |
518% |
| Total lipid (fat) | 87.47 g |
291.57% |
282% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 2068.50 kcal |
103.43% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 220.50 mg |
22.05% |
21% |
| Iron, Fe | 14.81 mg |
185.13% |
179% |
| Magnesium, Mg | 273.00 mg |
68.25% |
66% |
| Phosphorus, P | 2184.00 mg |
312% |
302% |
| Potassium, K | 2992.50 mg |
63.67% |
62% |
| Sodium, Na | 661.50 mg |
44.1% |
43% |
| Zinc, Zn | 21.42 mg |
194.73% |
188% |
| Manganese, Mn | 0.21 mg |
9.13% |
9% |
| Selenium, Se | 305.55 mcg |
555.55% |
537% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.37 mg |
9.13% |
9% |
| Vitamin D (D2 + D3) | 1.05 mcg |
21% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.59 mg |
49.17% |
48% |
| Riboflavin | 1.39 mg |
106.92% |
103% |
| Niacin | 66.03 mg |
412.69% |
399% |
| Pantothenic acid | 6.57 mg |
131.4% |
127% |
| Vitamin B-6 | 4.94 mg |
380% |
367% |
| Folate, total | 63.00 mcg |
15.75% |
15% |
| Vitamin B-12 | 3.68 mcg |
153.33% |
148% |
| Choline, total | 740.25 mg |
134.59% |
130% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 17.22 g |
110.74% |
107% |
| Omega 3 | 1.05 g |
47.3% |
46% |
| Ash | 10.71 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 659.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 8652.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.50 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 52.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.05 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 63.00 mcg |
|
|
| Folate, DFE | 63.00 mcg_DFE |
|
|
| Betaine | 63.00 mg |
|
|
| Tryptophan | 3.31 g |
|
|
| Threonine | 13.09 g |
|
|
| Isoleucine | 15.04 g |
|
|
| Leucine | 23.31 g |
|
|
| Lysine | 27.29 g |
|
|
| Methionine | 8.43 g |
|
|
| Cystine | 3.30 g |
|
|
| Phenylalanine | 11.73 g |
|
|
| Tyrosine | 11.38 g |
|
|
| Valine | 15.61 g |
|
|
| Arginine | 21.14 g |
|
|
| Histidine | 9.02 g |
|
|
| Alanine | 19.12 g |
|
|
| Aspartic acid | 28.92 g |
|
|
| Glutamic acid | 47.86 g |
|
|
| Glycine | 18.00 g |
|
|
| Proline | 13.94 g |
|
|
| Serine | 13.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 798.00 mg |
|
|
| Fatty acids, total saturated | 24.57 g |
|
|
| Fatty acids, total monounsaturated | 29.82 g |
|
|
| Fatty acids, total polyunsaturated | 21.11 g |
|
|