Nutritional Information for Turkey, all classes, light meat, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 9 servings. |
| Protein | 41.86 g |
74.75% |
680% |
| Total lipid (fat) | 4.51 g |
15.03% |
137% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 219.80 kcal |
10.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 26.60 mg |
2.66% |
24% |
| Iron, Fe | 1.89 mg |
23.63% |
215% |
| Magnesium, Mg | 39.20 mg |
9.8% |
89% |
| Phosphorus, P | 306.60 mg |
43.8% |
399% |
| Potassium, K | 427.00 mg |
9.09% |
83% |
| Sodium, Na | 89.60 mg |
5.97% |
54% |
| Zinc, Zn | 2.86 mg |
26% |
237% |
| Manganese, Mn | 0.03 mg |
1.3% |
12% |
| Selenium, Se | 44.94 mcg |
81.71% |
743% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
8% |
| Vitamin D (D2 + D3) | 0.28 mcg |
5.6% |
51% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
68% |
| Riboflavin | 0.18 mg |
13.85% |
126% |
| Niacin | 9.57 mg |
59.81% |
544% |
| Pantothenic acid | 0.95 mg |
19% |
173% |
| Vitamin B-6 | 0.76 mg |
58.46% |
532% |
| Folate, total | 8.40 mcg |
2.1% |
19% |
| Vitamin B-12 | 0.52 mcg |
21.67% |
197% |
| Choline, total | 116.76 mg |
21.23% |
193% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.80 g |
5.14% |
47% |
| Omega 3 | 0.01 g |
0.45% |
4% |
| Ash | 1.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 92.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 919.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 11.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.28 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 8.40 mcg_DFE |
|
|
| Betaine | 8.54 mg |
|
|
| Tryptophan | 0.48 g |
|
|
| Threonine | 1.86 g |
|
|
| Isoleucine | 2.18 g |
|
|
| Leucine | 3.34 g |
|
|
| Lysine | 3.95 g |
|
|
| Methionine | 1.21 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 1.66 g |
|
|
| Tyrosine | 1.65 g |
|
|
| Valine | 2.22 g |
|
|
| Arginine | 2.92 g |
|
|
| Histidine | 1.31 g |
|
|
| Alanine | 2.59 g |
|
|
| Aspartic acid | 4.07 g |
|
|
| Glutamic acid | 6.83 g |
|
|
| Glycine | 2.08 g |
|
|
| Proline | 1.74 g |
|
|
| Serine | 1.86 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 96.60 mg |
|
|
| Fatty acids, total saturated | 1.44 g |
|
|
| Fatty acids, total monounsaturated | 0.78 g |
|
|
| Fatty acids, total polyunsaturated | 1.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 117.0 grams |
Max calories at 10 servings. |
| Protein | 34.98 g |
62.46% |
680% |
| Total lipid (fat) | 3.77 g |
12.57% |
137% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 183.69 kcal |
9.18% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.23 mg |
2.22% |
24% |
| Iron, Fe | 1.58 mg |
19.75% |
215% |
| Magnesium, Mg | 32.76 mg |
8.19% |
89% |
| Phosphorus, P | 256.23 mg |
36.6% |
399% |
| Potassium, K | 356.85 mg |
7.59% |
83% |
| Sodium, Na | 74.88 mg |
4.99% |
54% |
| Zinc, Zn | 2.39 mg |
21.73% |
237% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 37.56 mcg |
68.29% |
744% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
8% |
| Vitamin D (D2 + D3) | 0.23 mcg |
4.6% |
50% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
64% |
| Riboflavin | 0.15 mg |
11.54% |
126% |
| Niacin | 8.00 mg |
50% |
544% |
| Pantothenic acid | 0.79 mg |
15.8% |
172% |
| Vitamin B-6 | 0.63 mg |
48.46% |
528% |
| Folate, total | 7.02 mcg |
1.76% |
19% |
| Vitamin B-12 | 0.43 mcg |
17.92% |
195% |
| Choline, total | 97.58 mg |
17.74% |
193% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.67 g |
4.31% |
47% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 1.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 77.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 768.69 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 9.36 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.23 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.02 mcg |
|
|
| Folate, DFE | 7.02 mcg_DFE |
|
|
| Betaine | 7.14 mg |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 1.56 g |
|
|
| Isoleucine | 1.82 g |
|
|
| Leucine | 2.79 g |
|
|
| Lysine | 3.30 g |
|
|
| Methionine | 1.01 g |
|
|
| Cystine | 0.36 g |
|
|
| Phenylalanine | 1.39 g |
|
|
| Tyrosine | 1.38 g |
|
|
| Valine | 1.86 g |
|
|
| Arginine | 2.44 g |
|
|
| Histidine | 1.09 g |
|
|
| Alanine | 2.17 g |
|
|
| Aspartic acid | 3.40 g |
|
|
| Glutamic acid | 5.71 g |
|
|
| Glycine | 1.74 g |
|
|
| Proline | 1.46 g |
|
|
| Serine | 1.56 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 80.73 mg |
|
|
| Fatty acids, total saturated | 1.21 g |
|
|
| Fatty acids, total monounsaturated | 0.66 g |
|
|
| Fatty acids, total polyunsaturated | 1.01 g |
|
|