Nutritional Information for Turkey, all classes, leg, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 leg, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 105.0 grams |
Max calories at 13 servings. |
| Protein | 20.52 g |
36.64% |
485% |
| Total lipid (fat) | 7.06 g |
23.53% |
311% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 151.20 kcal |
7.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.85 mg |
1.79% |
24% |
| Iron, Fe | 1.81 mg |
22.63% |
299% |
| Magnesium, Mg | 22.05 mg |
5.51% |
73% |
| Phosphorus, P | 185.85 mg |
26.55% |
351% |
| Potassium, K | 286.65 mg |
6.1% |
81% |
| Sodium, Na | 77.70 mg |
5.18% |
69% |
| Zinc, Zn | 3.24 mg |
29.45% |
390% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 27.72 mcg |
50.4% |
667% |
| Vitamin A, IU | 3.15 IU |
0.11% |
1% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
88% |
| Riboflavin | 0.22 mg |
16.92% |
224% |
| Niacin | 3.09 mg |
19.31% |
255% |
| Pantothenic acid | 1.14 mg |
22.8% |
302% |
| Vitamin B-6 | 0.36 mg |
27.69% |
366% |
| Folate, total | 10.50 mcg |
2.63% |
35% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
226% |
| Omega 6 | 1.62 g |
10.42% |
138% |
| Omega 3 | 0.08 g |
3.6% |
48% |
| Ash | 0.93 g |
|
|
| Water | 76.32 g |
|
|
| Energy | 632.10 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 1.05 mcg |
|
|
| Vitamin A, RAE | 1.05 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.50 mcg |
|
|
| Folate, DFE | 10.50 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.90 g |
|
|
| Isoleucine | 1.05 g |
|
|
| Leucine | 1.61 g |
|
|
| Lysine | 1.90 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.81 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.08 g |
|
|
| Arginine | 1.44 g |
|
|
| Histidine | 0.63 g |
|
|
| Alanine | 1.29 g |
|
|
| Aspartic acid | 1.98 g |
|
|
| Glutamic acid | 3.31 g |
|
|
| Glycine | 1.12 g |
|
|
| Proline | 0.90 g |
|
|
| Serine | 0.91 g |
|
|
| Cholesterol | 74.55 mg |
|
|
| Fatty acids, total saturated | 2.16 g |
|
|
| Fatty acids, total monounsaturated | 2.16 g |
|
|
| Fatty acids, total polyunsaturated | 1.92 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone removed 816.0 grams |
Max calories at 1 servings. |
| Protein | 159.45 g |
284.73% |
485% |
| Total lipid (fat) | 54.84 g |
182.8% |
311% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1175.04 kcal |
58.75% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 138.72 mg |
13.87% |
24% |
| Iron, Fe | 14.04 mg |
175.5% |
299% |
| Magnesium, Mg | 171.36 mg |
42.84% |
73% |
| Phosphorus, P | 1444.32 mg |
206.33% |
351% |
| Potassium, K | 2227.68 mg |
47.4% |
81% |
| Sodium, Na | 603.84 mg |
40.26% |
69% |
| Zinc, Zn | 25.21 mg |
229.18% |
390% |
| Manganese, Mn | 0.18 mg |
7.83% |
13% |
| Selenium, Se | 215.42 mcg |
391.67% |
667% |
| Vitamin A, IU | 24.48 IU |
0.82% |
1% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.63 mg |
52.5% |
89% |
| Riboflavin | 1.72 mg |
132.31% |
225% |
| Niacin | 24.05 mg |
150.31% |
256% |
| Pantothenic acid | 8.89 mg |
177.8% |
303% |
| Vitamin B-6 | 2.77 mg |
213.08% |
363% |
| Folate, total | 81.60 mcg |
20.4% |
35% |
| Vitamin B-12 | 3.18 mcg |
132.5% |
226% |
| Omega 6 | 12.57 g |
80.84% |
138% |
| Omega 3 | 0.65 g |
29.28% |
50% |
| Ash | 7.26 g |
|
|
| Water | 593.15 g |
|
|
| Energy | 4912.32 kJ |
|
|
| Copper, Cu | 1.16 mg |
|
|
| Retinol | 8.16 mcg |
|
|
| Vitamin A, RAE | 8.16 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 81.60 mcg |
|
|
| Folate, DFE | 81.60 mcg_DFE |
|
|
| Tryptophan | 1.79 g |
|
|
| Threonine | 7.03 g |
|
|
| Isoleucine | 8.14 g |
|
|
| Leucine | 12.54 g |
|
|
| Lysine | 14.76 g |
|
|
| Methionine | 4.55 g |
|
|
| Cystine | 1.71 g |
|
|
| Phenylalanine | 6.28 g |
|
|
| Tyrosine | 6.18 g |
|
|
| Valine | 8.39 g |
|
|
| Arginine | 11.18 g |
|
|
| Histidine | 4.88 g |
|
|
| Alanine | 10.02 g |
|
|
| Aspartic acid | 15.42 g |
|
|
| Glutamic acid | 25.72 g |
|
|
| Glycine | 8.73 g |
|
|
| Proline | 7.03 g |
|
|
| Serine | 7.07 g |
|
|
| Cholesterol | 579.36 mg |
|
|
| Fatty acids, total saturated | 16.81 g |
|
|
| Fatty acids, total monounsaturated | 16.81 g |
|
|
| Fatty acids, total polyunsaturated | 14.93 g |
|
|