Nutritional Information for Turkey, all classes, leg, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 leg, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 71.0 grams |
Max calories at 13 servings. |
| Protein | 19.79 g |
35.34% |
479% |
| Total lipid (fat) | 6.97 g |
23.23% |
315% |
| Carbohydrate, by difference | 0.09 g |
0.03% |
0% |
| Energy (Calories) | 147.68 kcal |
7.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.72 mg |
2.27% |
31% |
| Iron, Fe | 1.63 mg |
20.38% |
276% |
| Magnesium, Mg | 16.33 mg |
4.08% |
55% |
| Phosphorus, P | 141.29 mg |
20.18% |
273% |
| Potassium, K | 198.80 mg |
4.23% |
57% |
| Sodium, Na | 54.67 mg |
3.64% |
49% |
| Zinc, Zn | 3.03 mg |
27.55% |
373% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 26.84 mcg |
48.8% |
661% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
2.93% |
40% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
45% |
| Riboflavin | 0.17 mg |
13.08% |
177% |
| Niacin | 2.53 mg |
15.81% |
214% |
| Pantothenic acid | 0.86 mg |
17.2% |
233% |
| Vitamin B-6 | 0.23 mg |
17.69% |
240% |
| Folate, total | 6.39 mcg |
1.6% |
22% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
147% |
| Choline, total | 50.27 mg |
9.14% |
124% |
| Vitamin K (phylloquinone) | 2.91 mcg |
2.43% |
33% |
| Omega 6 | 1.61 g |
10.35% |
140% |
| Omega 3 | 0.08 g |
3.6% |
49% |
| Ash | 0.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 43.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 617.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.84 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.39 mcg |
|
|
| Folate, DFE | 6.39 mcg_DFE |
|
|
| Betaine | 4.26 mg |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.87 g |
|
|
| Isoleucine | 1.01 g |
|
|
| Leucine | 1.55 g |
|
|
| Lysine | 1.83 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.04 g |
|
|
| Arginine | 1.39 g |
|
|
| Histidine | 0.60 g |
|
|
| Alanine | 1.25 g |
|
|
| Aspartic acid | 1.91 g |
|
|
| Glutamic acid | 3.19 g |
|
|
| Glycine | 1.11 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.88 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 60.35 mg |
|
|
| Fatty acids, total saturated | 2.17 g |
|
|
| Fatty acids, total monounsaturated | 2.04 g |
|
|
| Fatty acids, total polyunsaturated | 1.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone removed 546.0 grams |
Max calories at 1 servings. |
| Protein | 152.17 g |
271.73% |
479% |
| Total lipid (fat) | 53.62 g |
178.73% |
315% |
| Carbohydrate, by difference | 0.71 g |
0.24% |
0% |
| Energy (Calories) | 1135.68 kcal |
56.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 174.72 mg |
17.47% |
31% |
| Iron, Fe | 12.56 mg |
157% |
276% |
| Magnesium, Mg | 125.58 mg |
31.4% |
55% |
| Phosphorus, P | 1086.54 mg |
155.22% |
273% |
| Potassium, K | 1528.80 mg |
32.53% |
57% |
| Sodium, Na | 420.42 mg |
28.03% |
49% |
| Zinc, Zn | 23.31 mg |
211.91% |
373% |
| Manganese, Mn | 0.13 mg |
5.65% |
10% |
| Selenium, Se | 206.39 mcg |
375.25% |
661% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 3.39 mg |
22.6% |
40% |
| Vitamin D (D2 + D3) | 0.55 mcg |
11% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.33 mg |
27.5% |
48% |
| Riboflavin | 1.32 mg |
101.54% |
179% |
| Niacin | 19.44 mg |
121.5% |
214% |
| Pantothenic acid | 6.58 mg |
131.6% |
232% |
| Vitamin B-6 | 1.80 mg |
138.46% |
244% |
| Folate, total | 49.14 mcg |
12.29% |
22% |
| Vitamin B-12 | 1.97 mcg |
82.08% |
145% |
| Choline, total | 386.57 mg |
70.29% |
124% |
| Vitamin K (phylloquinone) | 22.39 mcg |
18.66% |
33% |
| Omega 6 | 12.39 g |
79.68% |
140% |
| Omega 3 | 0.60 g |
27.03% |
48% |
| Ash | 5.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 334.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4750.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.84 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 21.84 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.55 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 49.14 mcg |
|
|
| Folate, DFE | 49.14 mcg_DFE |
|
|
| Betaine | 32.76 mg |
|
|
| Tryptophan | 1.70 g |
|
|
| Threonine | 6.69 g |
|
|
| Isoleucine | 7.74 g |
|
|
| Leucine | 11.94 g |
|
|
| Lysine | 14.04 g |
|
|
| Methionine | 4.33 g |
|
|
| Cystine | 1.64 g |
|
|
| Phenylalanine | 5.98 g |
|
|
| Tyrosine | 5.86 g |
|
|
| Valine | 7.99 g |
|
|
| Arginine | 10.68 g |
|
|
| Histidine | 4.64 g |
|
|
| Alanine | 9.59 g |
|
|
| Aspartic acid | 14.71 g |
|
|
| Glutamic acid | 24.49 g |
|
|
| Glycine | 8.51 g |
|
|
| Proline | 6.78 g |
|
|
| Serine | 6.73 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 464.10 mg |
|
|
| Fatty acids, total saturated | 16.71 g |
|
|
| Fatty acids, total monounsaturated | 15.67 g |
|
|
| Fatty acids, total polyunsaturated | 14.85 g |
|
|