Nutritional Information for Turkey, all classes, giblets, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 giblets
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 16.0 grams |
Max calories at 96 servings. |
| Protein | 3.10 g |
5.54% |
536% |
| Total lipid (fat) | 0.67 g |
2.23% |
216% |
| Carbohydrate, by difference | 0.33 g |
0.11% |
11% |
| Energy (Calories) | 20.64 kcal |
1.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.28 mg |
0.13% |
12% |
| Iron, Fe | 1.09 mg |
13.63% |
1320% |
| Magnesium, Mg | 3.04 mg |
0.76% |
74% |
| Phosphorus, P | 35.20 mg |
5.03% |
487% |
| Potassium, K | 50.56 mg |
1.08% |
104% |
| Sodium, Na | 13.92 mg |
0.93% |
90% |
| Zinc, Zn | 0.38 mg |
3.45% |
335% |
| Manganese, Mn | 0.03 mg |
1.3% |
126% |
| Selenium, Se | 22.72 mcg |
41.31% |
4003% |
| Vitamin A, IU | 1226.40 IU |
40.88% |
3961% |
| Vitamin C, total ascorbic acid | 0.61 mg |
0.68% |
66% |
| Thiamin | 0.01 mg |
0.83% |
81% |
| Riboflavin | 0.18 mg |
13.85% |
1342% |
| Niacin | 1.01 mg |
6.31% |
612% |
| Pantothenic acid | 0.63 mg |
12.6% |
1221% |
| Vitamin B-6 | 0.07 mg |
5.38% |
522% |
| Folate, total | 54.72 mcg |
13.68% |
1326% |
| Vitamin B-12 | 4.54 mcg |
189.17% |
18330% |
| Omega 6 | 0.11 g |
0.71% |
69% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.19 g |
|
|
| Water | 11.71 g |
|
|
| Energy | 86.40 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 368.32 mcg |
|
|
| Vitamin A, RAE | 368.32 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 54.72 mcg |
|
|
| Folate, DFE | 54.72 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 0.47 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 45.12 mg |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 giblets 244.0 grams |
Max calories at 6 servings. |
| Protein | 47.24 g |
84.36% |
536% |
| Total lipid (fat) | 10.25 g |
34.17% |
217% |
| Carbohydrate, by difference | 5.10 g |
1.7% |
11% |
| Energy (Calories) | 314.76 kcal |
15.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.52 mg |
1.95% |
12% |
| Iron, Fe | 16.69 mg |
208.63% |
1326% |
| Magnesium, Mg | 46.36 mg |
11.59% |
74% |
| Phosphorus, P | 536.80 mg |
76.69% |
487% |
| Potassium, K | 771.04 mg |
16.41% |
104% |
| Sodium, Na | 212.28 mg |
14.15% |
90% |
| Zinc, Zn | 5.83 mg |
53% |
337% |
| Manganese, Mn | 0.38 mg |
16.52% |
105% |
| Selenium, Se | 346.48 mcg |
629.96% |
4003% |
| Vitamin A, IU | 18702.60 IU |
623.42% |
3961% |
| Vitamin C, total ascorbic acid | 9.27 mg |
10.3% |
65% |
| Thiamin | 0.19 mg |
15.83% |
101% |
| Riboflavin | 2.79 mg |
214.62% |
1364% |
| Niacin | 15.44 mg |
96.5% |
613% |
| Pantothenic acid | 9.64 mg |
192.8% |
1225% |
| Vitamin B-6 | 1.05 mg |
80.77% |
513% |
| Folate, total | 834.48 mcg |
208.62% |
1326% |
| Vitamin B-12 | 69.27 mcg |
2886.25% |
18339% |
| Omega 6 | 1.73 g |
11.13% |
71% |
| Omega 3 | 0.02 g |
0.9% |
6% |
| Ash | 2.83 g |
|
|
| Water | 178.56 g |
|
|
| Energy | 1317.60 kJ |
|
|
| Copper, Cu | 0.76 mg |
|
|
| Retinol | 5616.88 mcg |
|
|
| Vitamin A, RAE | 5616.88 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 834.48 mcg |
|
|
| Folate, DFE | 834.48 mcg_DFE |
|
|
| Tryptophan | 0.55 g |
|
|
| Threonine | 2.14 g |
|
|
| Isoleucine | 2.38 g |
|
|
| Leucine | 3.82 g |
|
|
| Lysine | 3.48 g |
|
|
| Methionine | 1.18 g |
|
|
| Cystine | 0.63 g |
|
|
| Phenylalanine | 2.15 g |
|
|
| Tyrosine | 1.56 g |
|
|
| Valine | 2.55 g |
|
|
| Arginine | 3.14 g |
|
|
| Histidine | 1.12 g |
|
|
| Alanine | 2.37 g |
|
|
| Aspartic acid | 4.44 g |
|
|
| Glutamic acid | 7.11 g |
|
|
| Glycine | 2.61 g |
|
|
| Proline | 2.40 g |
|
|
| Serine | 2.06 g |
|
|
| Cholesterol | 688.08 mg |
|
|
| Fatty acids, total saturated | 3.07 g |
|
|
| Fatty acids, total monounsaturated | 2.22 g |
|
|
| Fatty acids, total polyunsaturated | 2.51 g |
|
|